My current go-to meal on a weeknight
My current go-to meal on a weeknight is a easy Italian recipe that serves 2. 350 calories per serving. Recipe by Raquel Ravivo on YouTube.
Prep: 5 min | Cook: 10 min | Total: 20 min
Cost: $3.44 total, $1.72 per serving
Ingredients
- 2 cloves Garlic (minced)
- 2 tablespoons Olive Oil (extra virgin)
- 2 tablespoons Tomato Paste (plain)
- 1 teaspoon Dried Oregano (optional)
- 1 teaspoon Dried Basil (optional)
- 0.25 teaspoon Red Pepper Flakes (adjust to heat preference)
- 1 can (15 oz) Canned Chickpeas (drained and rinsed)
- 2 cups Vegetable Broth (low‑sodium)
- 200 grams Short Pasta (or any small pasta such as ditalini)
- to taste Salt
- to taste Black Pepper
Instructions
Prepare Ingredients
Mince the garlic, measure out olive oil, tomato paste, herbs, spices, chickpeas, broth, and pasta.
Time: PT2M
Sauté Garlic and Aromatics
Heat olive oil in a skillet over medium heat. Add minced garlic, dried oregano, dried basil, and red pepper flakes. Stir for about 30 seconds, then add tomato paste and cook, stirring, for another 1 minute until fragrant.
Time: PT3M
Temperature: medium
Add Chickpeas and Broth
Stir in the drained chickpeas, then pour in the vegetable broth. Bring the mixture to a gentle simmer.
Time: PT3M
Temperature: medium
Cook Pasta in Broth
Add the pasta to the simmering broth. Cook, stirring occasionally, until the pasta is al dente, about 7 minutes, adding more broth if needed.
Time: PT7M
Temperature: medium
Season and Serve
Taste the dish and adjust salt and pepper as needed. Ladle into bowls and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 12g
- Carbohydrates
- 55g
- Fat
- 8g
- Fiber
- 8g
Dietary info: Vegetarian, Vegan, Dairy-Free
Allergens: Gluten
Last updated: April 19, 2026






