My current go-to meal on a weeknight

My current go-to meal on a weeknight is a easy Italian recipe that serves 2. 350 calories per serving. Recipe by Raquel Ravivo on YouTube.

Prep: 5 min | Cook: 10 min | Total: 20 min

Cost: $3.44 total, $1.72 per serving

Ingredients

  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive Oil (extra virgin)
  • 2 tablespoons Tomato Paste (plain)
  • 1 teaspoon Dried Oregano (optional)
  • 1 teaspoon Dried Basil (optional)
  • 0.25 teaspoon Red Pepper Flakes (adjust to heat preference)
  • 1 can (15 oz) Canned Chickpeas (drained and rinsed)
  • 2 cups Vegetable Broth (low‑sodium)
  • 200 grams Short Pasta (or any small pasta such as ditalini)
  • to taste Salt
  • to taste Black Pepper

Instructions

  1. Prepare Ingredients

    Mince the garlic, measure out olive oil, tomato paste, herbs, spices, chickpeas, broth, and pasta.

    Time: PT2M

  2. Sauté Garlic and Aromatics

    Heat olive oil in a skillet over medium heat. Add minced garlic, dried oregano, dried basil, and red pepper flakes. Stir for about 30 seconds, then add tomato paste and cook, stirring, for another 1 minute until fragrant.

    Time: PT3M

    Temperature: medium

  3. Add Chickpeas and Broth

    Stir in the drained chickpeas, then pour in the vegetable broth. Bring the mixture to a gentle simmer.

    Time: PT3M

    Temperature: medium

  4. Cook Pasta in Broth

    Add the pasta to the simmering broth. Cook, stirring occasionally, until the pasta is al dente, about 7 minutes, adding more broth if needed.

    Time: PT7M

    Temperature: medium

  5. Season and Serve

    Taste the dish and adjust salt and pepper as needed. Ladle into bowls and serve hot.

    Time: PT2M

Nutrition Facts

Calories
350
Protein
12g
Carbohydrates
55g
Fat
8g
Fiber
8g

Dietary info: Vegetarian, Vegan, Dairy-Free

Allergens: Gluten

Last updated: April 19, 2026

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My current go-to meal on a weeknight

Recipe by Raquel Ravivo

A quick 10‑15 minute Italian-inspired pasta dish featuring chickpeas simmered in a flavorful tomato‑garlic broth. Perfect for a speedy vegetarian main course, this recipe uses pantry staples and delivers a comforting, hearty bowl of pasta e ceci.

EasyItalianServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
4m
Prep
13m
Cook
10m
Cleanup
27m
Total

Cost Breakdown

$3.44
Total cost
$1.72
Per serving

Critical Success Points

  • Do not burn the garlic while sautéing.
  • Cook pasta until al dente in the broth.
  • Adjust seasoning before serving.

Safety Warnings

  • Hot oil can splatter; use caution when adding garlic.
  • Steam from simmering broth can cause burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Pasta Achi in Italian cuisine?

A

Pasta Achi is a home‑cooked version of the traditional Italian dish pasta e ceci, which dates back to Roman times when chickpeas were a staple protein for peasants. The simple broth‑based preparation reflects the frugal, rustic cooking of southern Italy.

cultural
Q

What are traditional regional variations of pasta e ceci in Italy?

A

In Naples the dish often includes garlic, olive oil, and sometimes pancetta, while in the Lazio region it may be flavored with rosemary and pecorino. Some northern versions add tomatoes or white wine, but the core ingredients—pasta, chickpeas, and broth—remain consistent.

cultural
Q

How is Pasta Achi traditionally served in Italy?

A

Traditionally it is served hot in shallow bowls, topped with a drizzle of extra‑virgin olive oil, a sprinkle of grated pecorino cheese, and sometimes a few fresh herbs. It is eaten as a first course (primo) or a light main dish.

cultural
Q

What occasions or celebrations is pasta e ceci traditionally associated with in Italian culture?

A

Pasta e ceci is a comfort food often prepared for family gatherings, especially during the colder months and on feast days such as Saint Joseph’s Day, when legumes symbolize fertility and prosperity.

cultural
Q

What are the authentic traditional ingredients for pasta e ceci versus acceptable substitutes?

A

Authentic ingredients include dried pasta (often ditalini), canned or cooked chickpeas, garlic, olive oil, rosemary or oregano, and a light vegetable or chicken broth. Acceptable substitutes are any short pasta, white beans instead of chickpeas, and vegetable broth in place of meat broth.

cultural
Q

What are the most common mistakes to avoid when making Pasta Achi?

A

Common errors include burning the garlic, overcooking the pasta so it becomes mushy, and letting the broth evaporate too much, which can leave the dish dry. Keep the heat moderate, watch the pasta closely, and add extra broth if needed.

technical
Q

Why does this Pasta Achi recipe use vegetable broth instead of water?

A

Vegetable broth adds depth of flavor and a savory backbone without the need for meat, keeping the dish vegetarian while still delivering a rich, comforting broth that coats the pasta and chickpeas.

technical
Q

Can I make Pasta Achi ahead of time and how should I store it?

A

Yes, you can prepare the broth and chickpeas ahead and store them in the refrigerator for up to 3 days. Cook the pasta fresh and combine just before serving to avoid sogginess. Reheat gently on the stove, adding a splash of broth if needed.

technical
Q

What texture and appearance should I look for when making Pasta Achi?

A

The broth should be slightly thickened but still fluid, coating the pasta. The pasta should be al dente—firm to the bite—and the chickpeas should be tender yet hold their shape. A glossy sheen from the olive oil indicates proper emulsification.

technical
Q

What does the YouTube channel Raquel Ravivo specialize in?

A

The YouTube channel Raquel Ravivo specializes in quick, approachable home‑cooked meals that can be prepared in 10‑15 minutes, focusing on flavorful, everyday recipes that use pantry staples and minimal equipment.

channel

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