15 FORGOTTEN Medieval 3-Ingredient Meals Peasants Swore By
15 FORGOTTEN Medieval 3-Ingredient Meals Peasants Swore By is a easy British recipe that serves 4. 250 calories per serving. Recipe by Medieval Way on YouTube.
Prep: 8 hrs 10 min | Cook: 2 hrs 7 min | Total: 10 hrs 32 min
Cost: $1.05 total, $0.26 per serving
Ingredients
- 1 cup Dried Split Peas (Rinse before soaking)
- 4 cups Water (Cold tap water)
- 1 tsp Salt (Adjust to taste; sea salt preferred)
Instructions
Soak the peas
Place the split peas in a bowl, cover with cold water, and let them soak overnight (at least 8 hours).
Time: PT8H
Drain and rinse
After soaking, drain the peas in a colander and rinse under running water.
Time: PT5M
Simmer the peas
Add the soaked peas and 4 cups of fresh water to the pot. Bring to a boil over medium heat, then reduce to a low simmer, partially cover, and cook for about 2 hours until the peas break down into a thick, creamy mass.
Time: PT2H
Temperature: medium heat
Season
Stir in 1 teaspoon of salt (or to taste) and let the soup sit for another 5 minutes.
Time: PT5M
Serve
Ladle the hot pottage into bowls and enjoy immediately. Optionally garnish with a drizzle of rendered animal fat for authenticity.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 20 g
- Carbohydrates
- 40 g
- Fat
- 0.5 g
- Fiber
- 10 g
Dietary info: Vegan, Gluten-Free, High-Protein, Low-Fat, Budget-Friendly
Last updated: April 12, 2026








