SCOPRI COME CUOCERE CORRETTAMENTE GLI ALIMENTI!
SCOPRI COME CUOCERE CORRETTAMENTE GLI ALIMENTI! is a easy Italian recipe that serves 3. 150 calories per serving. Recipe by Matteo Sciaudone on YouTube.
Prep: 12 min | Cook: 34 min | Total: 58 min
Cost: $1.55 total, $0.52 per serving
Ingredients
- 2 medium Potatoes (scrubbed, unpeeled, cut into 1‑inch chunks)
- 1 head Broccoli (washed and broken into bite‑size florets)
- 1 teaspoon Salt (for seasoning the cooking water)
- 1 cup Ice Cubes (for shocking the broccoli)
Instructions
Wash and Cut Potatoes
Rinse the potatoes under cold water, scrub any dirt, then cut into uniform 1‑inch chunks.
Time: PT5M
Start Potatoes in Cold Water
Place the potato chunks in a large pot, cover with cold water by 1‑2 inches, add ½ tsp salt.
Time: PT2M
Bring Potatoes to a Boil
Set the pot over high heat and bring the water to a rolling boil.
Time: PT5M
Temperature: boiling
Simmer Potatoes Until Tender
Reduce heat to a gentle simmer and cook for about 15 minutes, or until a fork slides easily into a piece.
Time: PT15M
Temperature: simmer
Wash and Cut Broccoli
While potatoes simmer, rinse the broccoli and separate into bite‑size florets.
Time: PT5M
Boil Water for Broccoli
In a second medium pot, bring a few inches of water to a rolling boil.
Time: PT5M
Temperature: boiling
Blanch Broccoli
Add the broccoli florets to the boiling water and cook for 2‑3 minutes until bright green and crisp‑tender.
Time: PT3M
Temperature: boiling
Shock Broccoli in Ice Water
Using tongs, transfer the broccoli immediately to a bowl filled with ice water. Let sit for 2 minutes to stop cooking.
Time: PT2M
Temperature: cold
Drain and Finish
Drain the potatoes and the blanched broccoli using a colander. Pat dry with a clean kitchen towel.
Time: PT2M
Season and Serve
Season both vegetables with additional salt, freshly ground black pepper, and a drizzle of olive oil or a squeeze of lemon if desired. Serve warm or cold.
Time: PT2M
Nutrition Facts
- Calories
- 150
- Protein
- 4g
- Carbohydrates
- 30g
- Fat
- 0g
- Fiber
- 5g
Dietary info: Vegan, Gluten-Free, Low-Fat, Nut-Free, Dairy-Free
Last updated: April 27, 2026








