How to Pan-Sear Pork Chops
How to Pan-Sear Pork Chops is a easy American recipe that serves 2. 250 calories per serving. Recipe by Omaha Steaks on YouTube.
Prep: 19 min | Cook: 11 min | Total: 40 min
Cost: $15.64 total, $7.82 per serving
Ingredients
- 2 pieces Pork Chops (bone-in or boneless, about 1 inch thick)
- 1 tablespoon Olive Oil (extra virgin preferred)
- 1 tablespoon Grape Seed Oil (high smoke point for searing)
- 1 teaspoon Salt (kosher or sea salt)
- ½ teaspoon Black Pepper (freshly cracked)
- 1 teaspoon Optional Seasoning Blend (e.g., garlic powder, paprika, or your favorite rub)
Instructions
Bring Pork Chops to Room Temperature
Remove pork chops from the refrigerator and let them sit uncovered on a plate for about 15 minutes until they are no longer cold to the touch.
Time: PT15M
Pat Dry
Using paper towels, gently pat both sides of each chop dry to remove surface moisture.
Time: PT2M
Season the Chops
Drizzle olive oil over the chops, then sprinkle salt, pepper, and any optional seasoning blend. Rub lightly to coat evenly.
Time: PT2M
Preheat the Skillet
Place the skillet over medium heat and add the olive oil and grape seed oil. Heat until the oil shimmers, about 2 minutes.
Time: PT2M
Temperature: medium heat
Sear the Pork Chops
Add the chops to the hot skillet. Cook 5‑6 minutes on the first side without moving them, then flip and cook another 5‑6 minutes on the opposite side. Use tongs to sear the edges briefly as well.
Time: PT11M
Temperature: medium heat
Check Internal Temperature and Rest
Insert the meat thermometer into the thickest part of each chop; when it reads 140°F, remove the chops from the pan. Transfer to a plate, loosely cover with foil, and let rest for 6 minutes. Carry‑over cooking will bring the temperature to the safe 145°F.
Time: PT6M
Nutrition Facts
- Calories
- 250
- Protein
- 25g
- Carbohydrates
- 0g
- Fat
- 15g
- Fiber
- 0g
Dietary info: Gluten-Free, High-Protein
Last updated: April 18, 2026








