The Food Lab: How to Make Pan-Fried Salmon Fillets With Crispy Skin
The Food Lab: How to Make Pan-Fried Salmon Fillets With Crispy Skin is a easy American recipe that serves 2. 350 calories per serving. Recipe by Serious Eats on YouTube.
Prep: 6 min | Cook: 6 min | Total: 22 min
Cost: $12.30 total, $6.15 per serving
Ingredients
- 2 fillet Salmon Fillet (Skin‑on, about 6 oz each, preferably wild‑caught)
- 2 tablespoons Light Oil (High smoke‑point oil such as canola or vegetable oil)
- 1 teaspoon Kosher Salt (Generously season both sides)
- 0.5 teaspoon Freshly Ground Black Pepper (To taste)
Instructions
Pat Dry Salmon
Use paper towels to thoroughly pat the skin side of each salmon fillet dry, removing all moisture.
Time: PT2M
Season Salmon
Season both sides of the fillets generously with salt and freshly ground black pepper.
Time: PT1M
Preheat Skillet and Oil
Place the skillet over medium‑high heat, add 2 Tbsp light oil, and heat until the oil shimmers.
Time: PT3M
Sear Skin Side
Lay the fillets skin‑side down in the hot pan, press gently with a flexible spatula for about 15 seconds to ensure full contact.
Time: PT15S
Cook Skin Side
Reduce heat to medium‑low and cook without moving until the skin is crisp and the fish is about 90 % done, roughly 6 minutes.
Time: PT6M
Flip and Finish
Using a slotted spatula, flip the fillet and cook the flesh side for about 15 seconds, just until the center reaches 120 °F.
Time: PT15S
Temperature: 120°F
Rest and Plate
Transfer the salmon to a plate lined with paper towels to blot excess oil, then serve immediately.
Time: PT2M
Nutrition Facts
- Calories
- 350
- Protein
- 34 g
- Carbohydrates
- 0 g
- Fat
- 22 g
- Fiber
- 0 g
Dietary info: Pescatarian, Gluten-Free, Keto, Low-Carb
Allergens: Fish
Last updated: April 16, 2026








