DIY Pickle Sandwiches 🥒🥪 // Weird Food 101

DIY Pickle Sandwiches 🥒🥪 // Weird Food 101 is a easy American recipe that serves 2. 210 calories per serving. Recipe by HellthyJunkFood on YouTube.

Prep: 15 min | Cook: PT0M | Total: 25 min

Cost: $4.75 total, $2.37 per serving

Ingredients

  • 4 large Kosher Dill Pickles (Whole pickles, sliced lengthwise into halves (or quarters for smaller bites))
  • 4 slices Deli Turkey Breast (Thinly sliced, preferably low‑sodium)
  • 2 slices Swiss Cheese (Full‑flavor, sliced thin)
  • 2 tsp Spicy Mustard (Dijon or grainy mustard with a kick)
  • 1 medium Tomato (Thinly sliced)
  • 4 Toothpicks (For securing the sandwich, optional)

Instructions

  1. Wash and Slice Pickles

    Rinse the kosher dill pickles under cold water, then place them on the cutting board and slice each pickle lengthwise into halves (or quarters for smaller bites).

    Time: PT3M

  2. Pat Dry

    Lay the pickle halves on a paper towel and gently pat them dry to remove excess brine.

    Time: PT2M

  3. Scoop Out the Interior (Optional)

    Using a small spoon, gently scoop out the seeds and excess brine from the center of each pickle half to create a cavity for fillings.

    Time: PT2M

  4. Slice Tomato

    Cut the tomato into thin rounds (about 1/8‑inch thick).

    Time: PT2M

  5. Assemble the Sandwich

    Spread ½ tsp spicy mustard on the inner side of each pickle half. Layer a slice of deli turkey, a slice of Swiss cheese, and a couple of tomato rounds. Top with the second pickle half, mustard side down.

    Time: PT4M

  6. Secure (Optional)

    Insert a toothpick through the center of each sandwich to hold it together while eating.

    Time: PT1M

  7. Serve

    Arrange the sandwiches on a plate and enjoy immediately while the pickles are crisp.

    Time: PT1M

Nutrition Facts

Calories
210
Protein
12 g
Carbohydrates
5 g
Fat
12 g
Fiber
1 g

Dietary info: Gluten‑Free, Low‑Carb, Keto‑Friendly, High‑Protein

Allergens: Dairy, Mustard

Last updated: March 15, 2026

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DIY Pickle Sandwiches 🥒🥪 // Weird Food 101

Recipe by HellthyJunkFood

A low‑carb, gluten‑free sandwich that replaces bread with crisp kosher dill pickles. Layer deli meat, Swiss cheese, tomato, and spicy mustard for a tangy, satisfying bite—just like the famous New Jersey pickle sandwich from Elsie's Deli.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
15m
Prep
0m
Cook
10m
Cleanup
25m
Total

Cost Breakdown

$4.75
Total cost
$2.37
Per serving

Critical Success Points

  • Slice the pickles evenly so they can act as stable “buns.”
  • Pat the pickles dry to avoid excess moisture.
  • Scoop out the interior to reduce sogginess and excess salt.

Safety Warnings

  • Use a sharp knife carefully; keep fingers tucked away.
  • Pickles are high in sodium—consume in moderation if you have hypertension.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of the pickle sandwich in New Jersey cuisine?

A

The pickle sandwich originated at Elsie's Deli in New Jersey, where kosher dill pickles are used as a low‑carb alternative to bread. It reflects the Jewish‑delicatessen tradition of using pickles as a crunchy, tangy component, and has become a cult favorite among low‑carb and keto enthusiasts.

cultural
Q

What are the traditional regional variations of pickle sandwiches in the United States?

A

In the Northeast, especially New Jersey, the classic version uses large kosher dill pickles with deli meats and Swiss cheese. In the Midwest, smaller cornichons are sometimes used, and in some Southern delis a spicy mustard or hot sauce adds extra heat.

cultural
Q

How is a pickle sandwich traditionally served in a Jewish deli setting?

A

It is typically presented on a plate with a small side of extra pickles or a pickle spear, often accompanied by a napkin or bib because the sandwich can be messy. The pickles act as the “bun,” so the sandwich is eaten with hands, sometimes secured with a toothpick.

cultural
Q

What occasions or celebrations is the pickle sandwich associated with in New Jersey culture?

A

While not tied to a specific holiday, the pickle sandwich is a popular lunch option for office workers, a post‑work snack, and a staple at casual gatherings where low‑carb options are needed.

cultural
Q

What makes the pickle sandwich special or unique in American deli cuisine?

A

It replaces carb‑heavy bread with a low‑calorie, high‑crunch pickle, delivering a bold salty‑tangy flavor while keeping the sandwich portable. The combination of deli meat, cheese, and mustard inside a pickle creates a textural contrast that is both satisfying and diet‑friendly.

cultural
Q

What are the most common mistakes to avoid when making a pickle sandwich at home?

A

Common errors include not drying the pickles, which leads to a soggy bite; skipping the interior scoop, resulting in excess brine; and using overly soft pickles that collapse under the fillings. Follow the critical steps for best results.

technical
Q

Why does this recipe use a spoon to scoop out the pickle interior instead of simply rinsing them?

A

Scooping removes the seeds and excess brine that can make the sandwich overly salty and wet. Rinsing alone does not eliminate the interior moisture, so the spoon technique ensures a drier, more balanced sandwich.

technical
Q

Can I make pickle sandwiches ahead of time and how should I store them?

A

Yes, you can slice and dry the pickles a day ahead and keep them in a paper‑towel‑lined container. Store the deli meats and cheese separately, then assemble just before eating. Refrigerate assembled sandwiches for up to 24 hours, but they are best served fresh.

technical
Q

What does the YouTube channel HellthyJunkFood specialize in?

A

HellthyJunkFood focuses on creative, low‑carb, high‑protein meals that are both tasty and budget‑friendly. The channel often showcases unconventional ingredient swaps, like using pickles as bread, to help viewers stay on diet goals without sacrificing flavor.

channel
Q

How does the YouTube channel HellthyJunkFood's approach to low‑carb cooking differ from other health‑focused cooking channels?

A

HellthyJunkFood emphasizes fun, indulgent‑style dishes that still meet low‑carb or keto criteria, using humor and relatable “junk‑food” concepts. Unlike many health channels that focus on bland or strictly “clean‑eating” meals, HellthyJunkFood embraces bold flavors, sauces, and deli‑style comfort foods.

channel

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