Porcupine Meatballs

Ingredients

• 1.5 pounds Ground Beef (lean (80% lean), fresh)
• 0.67 cup Long Grain Rice (uncooked, white)
• 0.5 cup Water (room temperature, for meatball mixture)
• 0.25 cup Onion (finely chopped, about 1 small onion)
• 0.5 teaspoon Seasoned Salt (optional, can substitute with regular salt)
• 0.5 teaspoon Cajun Seasoning (adds Southern flavor)
• 0.25 teaspoon Garlic Powder
• 0.125 teaspoon Black Pepper (freshly ground)
• 15 ounce can Tomato Sauce (plain, no added herbs)
• 1 cup Water (for sauce)
• 2 teaspoon Worcestershire Sauce

Instructions

1. Preheat Oven

   Set the oven to 350°F and allow it to preheat.

   Time: PT10M

   Temperature: 350°F

2. Prepare Sauce

   In a bowl, whisk together the tomato sauce, 1 cup water, and Worcestershire sauce until smooth.

   Time: PT3M

3. Combine Meatball Ingredients

   In a large mixing bowl, combine ground beef, uncooked rice, ½ cup water, chopped onion, seasoned salt, Cajun seasoning, garlic powder, and black pepper. Mix gently until just combined.

   Time: PT5M

4. Form Meatballs

   Shape the mixture into 1‑inch meatballs and arrange them in a single layer in a 9×13‑inch baking dish, leaving a little space between each.

   Time: PT5M

5. Add Sauce and Cover

   Pour the prepared sauce over the meatballs, ensuring they are fully submerged. Cover the baking dish tightly with aluminum foil.

   Time: PT2M

6. Bake Covered

   Place the covered dish in the preheated oven and bake for 55 minutes.

   Time: PT55M

   Temperature: 350°F

7. Finish Baking Uncovered

   Remove the foil and continue baking for an additional 15‑20 minutes, about 18 minutes, until the sauce is bubbly and the meatballs are cooked through.

   Time: PT18M

   Temperature: 350°F

8. Rest and Serve

   Allow the meatballs to rest for 5 minutes before serving.

   Time: PT5M

Nutrition Facts

Calories

300

Protein

27 g

Carbohydrates

16 g

Fat

22 g

Fiber

2 g