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High Protein Chicken Wraps

Recipe by Chef Jack Ovens

Flavor‑packed Portuguese‑style chicken wrapped in soft tortillas with a bright lemon‑garlic infused oil, a tangy yogurt‑mayo sauce, and crisp lettuce. Perfect for meal‑prep or a quick dinner.

MediumPortugueseServes 5

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Source Video
30m
Prep
23m
Cook
10m
Cleanup
1h 3m
Total

Cost Breakdown

$17.61
Total cost
$3.52
Per serving

Critical Success Points

  • Removing the tendon from chicken tenderloins
  • Not overcrowding the skillet when searing
  • Allowing the infused oil to rest for flavor development

Safety Warnings

  • Handle raw chicken with separate utensils to avoid cross‑contamination.
  • Use oven mitts when handling the hot skillet.
  • Be careful when grating ginger and zesting lemon to avoid cuts.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Portuguese Chicken Wraps in Portuguese cuisine?

A

While traditional Portuguese cuisine features grilled chicken with piri‑piri sauce, the wrap format is a modern, portable adaptation that blends Portuguese flavors—like smoked paprika and lemon—with the convenience of a tortilla, making it popular for quick meals and meal‑prep.

cultural
Q

What are the traditional regional variations of Portuguese chicken dishes in Portugal?

A

In Portugal, chicken is often marinated with piri‑piri chilies, garlic, and lemon, then grilled or roasted. Coastal regions add seafood elements, while the interior may use more smoked paprika and herbs like oregano, similar to the spices used in this wrap recipe.

cultural
Q

How is Portuguese Chicken traditionally served in Portugal?

A

Traditionally, the chicken is served hot on a platter with sides such as rice, potatoes, or a simple salad. It is not wrapped, but the flavors translate well to a wrap for a modern, handheld version.

cultural
Q

What occasions or celebrations is Portuguese Chicken commonly associated with in Portuguese culture?

A

Grilled or marinated chicken is a staple at family gatherings, festivals, and summer barbecues in Portugal. The dish is enjoyed during holidays like São João and casual weekend meals.

cultural
Q

What authentic ingredients are essential for Portuguese Chicken and what are acceptable substitutes?

A

Key ingredients include smoked paprika, lemon, garlic, and olive oil. If smoked paprika is unavailable, regular paprika with a pinch of liquid smoke works; for lemon, lime can be used, though the flavor profile changes slightly.

cultural
Q

What other Portuguese dishes pair well with Portuguese Chicken Wraps?

A

Serve the wraps with a simple Portuguese cucumber‑tomato salad, black olives, or a side of caldo verde (kale soup). A glass of Vinho Verde or a light Portuguese white wine complements the bright flavors.

cultural
Q

What are the most common mistakes to avoid when making Portuguese Chicken Wraps?

A

Common errors include overcrowding the pan, which steams the chicken instead of searing, over‑cooking the chicken strips, and not letting the infused oil rest, which reduces flavor depth. Also, avoid using soggy lettuce, which makes the wrap soggy.

technical
Q

Why does this Portuguese Chicken Wrap recipe use a separate infused oil instead of adding the chili paste directly to the chicken?

A

Creating an infused oil allows the garlic, ginger, and lemon zest to mellow and blend with the sambal oelek, producing a balanced, aromatic base that can be brushed on the chicken and used as a sauce. Direct addition would give a harsher, more immediate heat.

technical
Q

Can I make Portuguese Chicken Wraps ahead of time and how should I store them?

A

Yes. Prepare the infused oil, yogurt‑mayonnaise sauce, and marinated chicken up to two days ahead. Store each component in sealed containers in the refrigerator. Assemble the wraps just before eating, or wrap tightly and refrigerate for up to 3 days; freeze for up to 4 months.

technical
Q

What texture and appearance should I look for when searing the chicken for Portuguese Chicken Wraps?

A

The chicken should develop a golden‑brown crust on each side while remaining pink‑ish inside. The exterior should be slightly crisp, indicating a proper Maillard reaction, and the interior should stay juicy.

technical
Q

What does the YouTube channel Chef Jack Ovens specialize in?

A

Chef Jack Ovens focuses on approachable, high‑flavor home cooking with an emphasis on meal‑prep, international twists, and practical techniques that help home cooks create restaurant‑style dishes quickly.

channel
Q

How does the YouTube channel Chef Jack Ovens' approach to Portuguese cooking differ from other Portuguese cooking channels?

A

Chef Jack Ovens blends traditional Portuguese flavor profiles with modern, convenient formats like wraps and meal‑prep containers, whereas many Portuguese channels stick to classic plating and longer cooking methods. His style prioritizes speed, versatility, and minimal equipment.

channel

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