How to Make the BEST Protein Ice Cream (40 g protein)

Ingredients

• 0.25 cup Almond Milk (unsweetened, preferably Almond Breeze)
• 1 piece Banana (frozen, solid like a rock)
• 1 scoop Protein Powder (any vanilla or chocolate whey isolate; brand used: Butter Proteins)
• 0.75 tablespoon Peanut Butter (optional, PBfit or any natural peanut butter)
• 1 tablespoon Cacao Powder (unsweetened, masks banana flavor)
• 1 teaspoon Chia Seeds (optional, for heart health)
• 1 tablespoon Greek Yogurt (optional, adds extra protein and creaminess)
• 0.5 teaspoon Vanilla Extract (pure vanilla for flavor)
• 2 pieces Oreo Cookies (one blended, one for topping; crushed if desired)
• 0.75 cup Ice (crushed or cubed, adds thickness)

Instructions

1. Gather Ingredients

   Measure 1/4 cup almond milk, peel the frozen banana, scoop protein powder, and have all optional items ready.

   Time: PT2M

2. Add Base Liquids

   Pour the almond milk into the blender jar.

   Time: PT30S

3. Add Frozen Banana

   Drop the frozen banana into the blender.

   Time: PT30S

4. Add Protein and Flavorings

   Add 1 scoop protein powder, 1 tbsp cacao powder, 0.5 tsp vanilla extract, and optional peanut butter, chia seeds, and Greek yogurt.

   Time: PT1M

5. Add Oreo Cookie (Blend In)

   Break one Oreo cookie into pieces and add to the blender.

   Time: PT30S

6. Add Ice

   Add 3/4 cup ice cubes to the blender.

   Time: PT30S

7. Blend

   Secure the lid, pulse the blender for 2‑3 seconds, then shake the jar to move the frozen bits toward the blades. Repeat until the mixture is thick and smooth.

   Time: PT2M

8. Serve

   Spoon the thick ice cream into a bowl, top with the second Oreo cookie (whole or crushed).

   Time: PT30S

9. Enjoy

   Eat immediately for the best texture, or store as noted.

   Time: PT0M

Nutrition Facts

Calories

420

Protein

32g

Carbohydrates

53g

Fat

13g

Fiber

4g