4-Ingredient PUMPKIN Cottage Cheese Ice Cream
4-Ingredient PUMPKIN Cottage Cheese Ice Cream is a easy American recipe that serves 2. 235 calories per serving. Recipe by Crystal's Clean Kitchen on YouTube.
Prep: 10 min | Cook: 2 hrs | Total: 2 hrs 20 min
Cost: $4.12 total, $2.06 per serving
Ingredients
- 1 cup Cottage Cheese (plain, can be full‑fat for creamier texture)
- 2 tablespoons Pure Pumpkin (use pure pumpkin puree, not pumpkin pie filling)
- 2 tablespoons Sweetener of Choice (adjust to taste; keto options: alulose, keto maple syrup; regular options: maple syrup or honey)
- 2 tablespoons Cinnamon (ground)
- 2 teaspoons Ground Ginger
- 2 teaspoons Ground Nutmeg
- 1.5 teaspoons Allspice
- 1.5 teaspoons Ground Cloves
Instructions
Make Pumpkin Spice Mix
Combine cinnamon, ground ginger, ground nutmeg, allspice, and ground cloves in a small bowl and shake or stir until evenly mixed.
Time: PT5M
Blend Ice Cream Base
Place 1 cup cottage cheese, 2 tbsp pure pumpkin, 2 tbsp sweetener, and 1‑2 tsp of the pumpkin spice mix into the blender. Blend on high until completely smooth, scraping down the sides as needed.
Time: PT5M
Transfer to Freezer Container
Pour the blended mixture into a freezer‑safe bowl, smooth the top with a spatula, and cover tightly with plastic wrap (saran wrap).
Time: PT2M
Freeze and Stir
Place the bowl in the freezer. After the first hour, remove and stir the mixture to break up ice crystals; repeat every hour for the next 2‑3 hours until the ice cream is firm but scoopable.
Time: PT2H
Serve
Scoop the ice cream into bowls or cones and enjoy immediately.
Time: PT1M
Nutrition Facts
- Calories
- 235
- Protein
- 14g
- Carbohydrates
- 4.5g
- Fat
- 5g
- Fiber
- 1g
Dietary info: Keto‑friendly (when using low‑carb sweetener), Low‑carb, High‑protein, Gluten‑free
Allergens: Dairy
Last updated: April 15, 2026








