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A low‑carb, keto‑friendly ice cream made from full‑fat cottage cheese. Two variations are provided: a rich chocolate version sweetened with allulose and a fresh berry version sweetened with liquid stevia. No ice‑cream maker required—just a food processor and a freezer.
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Everything you need to know about this recipe
Cottage cheese ice cream became popular on TikTok as a low‑carb alternative to traditional ice cream because cottage cheese provides protein and creaminess with very few carbs. It reflects the modern keto movement’s focus on repurposing everyday dairy products into dessert forms.
In the United States, low‑carb cooks experiment with flavors like chocolate, berry, peanut butter, and coffee. Some add keto‑friendly syrups or a splash of alcohol. The base remains full‑fat cottage cheese blended with a low‑carb sweetener.
It is usually served in small bowls or scoops, often topped with sugar‑free chocolate drizzle, chopped nuts, or a dusting of cocoa powder. It’s a popular dessert at keto potlucks because it’s high in protein and low in carbs.
Cottage cheese ice cream is a go‑to dessert for keto birthdays, holidays, and “cheat‑free” celebrations where participants want a sweet treat without breaking carb limits.
It uses cottage cheese’s natural protein and fat to mimic the creamy texture of traditional ice cream without added cream or eggs, keeping carbs extremely low while still delivering a satisfying mouthfeel.
Common errors include under‑blending (leaving curds), not stirring during freezing (causing ice crystals), and using low‑fat cottage cheese, which results in a watery texture. Also, using too little sweetener makes the cocoa taste bitter.
A food processor quickly purees the cottage cheese into a smooth base, and the “no‑churn” method relies on periodic stirring while freezing to achieve a soft‑serve texture, eliminating the need for an ice‑cream maker.
Yes. Prepare the blended base, transfer to a freezer‑safe container, and freeze. For best texture, stir every 30 minutes during the first 2 hours, then store sealed. It keeps well for up to two weeks; let sit 5‑10 minutes before serving.
The mixture should be completely smooth with no visible curds before freezing. After the 2‑hour freeze and periodic stirring, it should look like soft‑serve ice cream—creamy, slightly glossy, and free of large ice crystals.
The ice cream is “done” when it has reached a scoopable, soft‑serve consistency after the 2‑hour freeze and regular stirring. If it’s still very hard, let it sit at room temperature for a few minutes or add a splash of vodka.
The YouTube channel Highfalutin' Low Carb focuses on testing, adapting, and sharing low‑carb and keto‑friendly recipes found across the internet, often providing cost‑effective, easy‑to‑make alternatives for popular dishes.
Highfalutin' Low Carb emphasizes budget‑friendly ingredients, quick “no‑churn” methods, and thorough testing of viral recipes, whereas many other keto channels focus on gourmet techniques or specialty ingredients.
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