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Pumpkin & Sunflower Seed Bread with Tuna Greek Yogurt Spread
A hearty, gluten‑free seeded loaf topped with a tangy tuna‑Greek yogurt spread. The bread is packed with pumpkin, sunflower, and flax seeds, psyllium husk for a soft crumb, and flavored with dried tomatoes and thyme. Serve warm or at room temperature for a protein‑rich snack or light meal.
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Cost Breakdown
Critical Success Points
- • Grinding the seeds to the correct coarseness
- • Allowing the dough to rest for at least 15 minutes
- • Baking until the internal temperature reaches about 190°F (88°C) and the crust is golden
Safety Warnings
- • Handle the hot oven and baking pan with oven mitts.
- • Ensure the tuna is kept refrigerated until used to avoid foodborne illness.
- • When grinding seeds, keep the blender or grinder lid securely fastened.
Frequently Asked Questions
Everything you need to know about this recipe
What is the cultural significance and history of seeded bread with tuna yogurt spread in Middle Eastern cuisine?
Seeded breads have been a staple in the Levant and surrounding regions for centuries, providing nutrition and long shelf‑life. Adding a tuna‑yogurt topping reflects modern Mediterranean influences where fish and dairy are combined for quick, protein‑rich meals.
What are the traditional regional variations of seed‑based breads in Middle Eastern cuisine?
In Syria and Lebanon, breads like "samak" incorporate sesame or nigella seeds, while in Turkey, "ekmek" may include poppy seeds. Some regions also add herbs such as za'atar or sumac for extra flavor.
How is a seeded bread traditionally served in Middle Eastern households?
It is often sliced and served alongside mezze dishes, drizzled with olive oil, or topped with labneh, olives, and fresh herbs. The bread is a common accompaniment to soups, stews, and salads.
What occasions or celebrations feature seed‑based breads in Middle Eastern culture?
Seeded breads appear at family gatherings, Ramadan iftars, and festive meals such as Eid, where they complement hearty dishes and provide a nutritious staple.
What authentic ingredients are essential for a traditional Middle Eastern seeded bread versus acceptable substitutes?
Authentic recipes use locally sourced pumpkin or sunflower seeds, psyllium husk or wheat bran for texture, and olive oil. Substitutes like chia seeds or flaxseed can replace psyllium, and any neutral oil can replace olive oil without drastically changing flavor.
What are the most common mistakes to avoid when making pumpkin & sunflower seed bread at home?
Common errors include over‑grinding the seeds, skipping the 15‑minute rest, and baking at too high a temperature which can dry the crust. Follow the rest period and monitor the bread after 30 minutes, covering with foil if needed.
Why does this recipe use psyllium husk instead of traditional wheat flour for binding?
Psyllium husk absorbs a large amount of liquid, creating a gel that mimics gluten’s elasticity, making the loaf moist and sliceable while keeping it gluten‑free.
Can I make the tuna Greek yogurt spread ahead of time and how should I store it?
Yes, prepare the spread up to three days in advance. Store it in an airtight container in the refrigerator; give it a quick stir before serving.
What texture and appearance should I look for when the seeded bread is done baking?
The crust should be deep golden‑brown with visible seeds on top, and the loaf should sound hollow when tapped. An internal temperature of about 190°F (88°C) indicates it is fully cooked.
What does the YouTube channel Unknown specialize in?
The YouTube channel Unknown focuses on healthy, high‑protein home cooking, offering quick recipes that emphasize whole‑food ingredients and practical nutrition tips for a balanced lifestyle.
How does the YouTube channel Unknown's approach to Middle Eastern inspired recipes differ from other cooking channels?
Channel Unknown blends traditional Middle Eastern flavors with modern, health‑focused techniques such as gluten‑free baking and protein‑rich toppings, whereas many other channels stick to classic methods without the nutritional tweaks.
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