Nur 1 Tortilla! Schmackhafter als Pizza! Unglaublich leckeres Frühstück, Mittag- oder Abendessen

Ingredients

• 3 Eggs (large, room temperature)
• 1/2 tsp Salt (fine sea salt)
• 1/4 tsp Black Pepper (freshly ground)
• 1/4 tsp Oregano (dried)
• 1/4 tsp Basil (dried, optional for sausage version)
• 1/4 tsp Dried Garlic (optional for sausage version)
• 1 tbsp Butter (unsalted, cut into small pieces)
• 1 Tomato (ripe, diced small)
• 50 g Mozzarella (fresh, shredded)
• 2 Spring Onions (green parts only, thinly sliced)
• 2 Sausage (pre‑cooked German bratwurst or similar, sliced thin)

Instructions

1. Prepare all fillings

   Dice the tomato, shred the mozzarella, thinly slice the spring onions, and slice the sausage into thin rounds.

   Time: PT2M

2. Beat the eggs with seasonings

   In a mixing bowl, whisk together the 3 eggs, ½ tsp salt, ¼ tsp black pepper, ¼ tsp oregano, and, for the sausage version, add ¼ tsp dried garlic and ¼ tsp basil.

   Time: PT1M

3. Heat the pan

   Place the non‑stick skillet over medium heat and add 1 tbsp butter. Let the butter melt and coat the surface.

   Time: PT1M

   Temperature: Medium heat

4. Cook the egg base

   Pour the beaten egg mixture into the hot skillet, tilting to spread evenly. Let it cook undisturbed for about 2 minutes until the edges set but the center is still slightly runny.

   Time: PT2M

   Temperature: Medium heat

5. Add toppings and fold

   For the tomato‑mozzarella version, sprinkle the diced tomato, shredded mozzarella, and sliced spring onions over half of the tortilla. For the sausage version, place the sausage slices, a pinch of basil, and a dash of garlic on the other half. Fold the tortilla over the fillings to create a half‑moon shape.

   Time: PT1M

6. Finish and serve

   Slide the folded tortilla onto a plate, cut in half if desired, and serve immediately while hot.

   Time: PT1M

Nutrition Facts

Calories

320

Protein

18 g

Carbohydrates

6 g

Fat

24 g

Fiber

1 g

Ingredient Substitutions

• Instead of Eggs: Egg whites (use 6 whites)
• Instead of Salt: Kosher salt
• Instead of Black Pepper: White pepper
• Instead of Oregano: Italian seasoning
• Instead of Basil: Fresh basil, chopped
• Instead of Dried Garlic: Fresh minced garlic
• Instead of Butter: Olive oil, Margarine
• Instead of Tomato: Cherry tomatoes, halved
• Instead of Mozzarella: Feta, Cheddar
• Instead of Spring Onions: Chives
• Instead of Sausage: Chicken sausage, Vegetarian sausage

Equipment Needed

• Mixing Bowl
• Whisk or Fork
• Chef's Knife
• Cutting Board
• Non‑Stick Skillet
• Spatula
• Grater (optional)
• Plate

Critical Steps — Do Not Skip

• Whisking the eggs until frothy ensures a fluffy tortilla.
• Cooking the egg base on medium heat prevents burning and keeps the interior soft.
• Folding the tortilla only after the edges have set avoids tearing.

Chef Tips from the Video

• Use a non‑stick skillet for easy release and minimal oil.
• Add a pinch of smoked paprika to the egg mixture for extra depth.
• Serve with a side of mixed greens for a complete breakfast.

Troubleshooting

Storage

Refrigerator: Store leftovers in an airtight container for up to 24 hours. Reheat gently in a skillet.

Freezer: Not recommended; texture changes after freezing.

Room temperature: Do not leave at room temperature for more than 2 hours.

Make-Ahead Tips

• Dice tomato, shred mozzarella, and slice spring onions up to 2 hours ahead; keep covered in the fridge.
• Pre‑slice sausage and store in a sealed bag.

Frequently Asked Questions