Nur 1 Tortilla! Schmackhafter als Pizza! Unglaublich leckeres Frühstück, Mittag- oder Abendessen

Ingredients

• 3 Eggs (large, room temperature)
• 1/2 tsp Salt (fine sea salt)
• 1/4 tsp Black Pepper (freshly ground)
• 1/4 tsp Oregano (dried)
• 1/4 tsp Basil (dried, optional for sausage version)
• 1/4 tsp Dried Garlic (optional for sausage version)
• 1 tbsp Butter (unsalted, cut into small pieces)
• 1 Tomato (ripe, diced small)
• 50 g Mozzarella (fresh, shredded)
• 2 Spring Onions (green parts only, thinly sliced)
• 2 Sausage (pre‑cooked German bratwurst or similar, sliced thin)

Instructions

1. Prepare all fillings

   Dice the tomato, shred the mozzarella, thinly slice the spring onions, and slice the sausage into thin rounds.

   Time: PT2M

2. Beat the eggs with seasonings

   In a mixing bowl, whisk together the 3 eggs, ½ tsp salt, ¼ tsp black pepper, ¼ tsp oregano, and, for the sausage version, add ¼ tsp dried garlic and ¼ tsp basil.

   Time: PT1M

3. Heat the pan

   Place the non‑stick skillet over medium heat and add 1 tbsp butter. Let the butter melt and coat the surface.

   Time: PT1M

   Temperature: Medium heat

4. Cook the egg base

   Pour the beaten egg mixture into the hot skillet, tilting to spread evenly. Let it cook undisturbed for about 2 minutes until the edges set but the center is still slightly runny.

   Time: PT2M

   Temperature: Medium heat

5. Add toppings and fold

   For the tomato‑mozzarella version, sprinkle the diced tomato, shredded mozzarella, and sliced spring onions over half of the tortilla. For the sausage version, place the sausage slices, a pinch of basil, and a dash of garlic on the other half. Fold the tortilla over the fillings to create a half‑moon shape.

   Time: PT1M

6. Finish and serve

   Slide the folded tortilla onto a plate, cut in half if desired, and serve immediately while hot.

   Time: PT1M

Nutrition Facts

Calories

320

Protein

18 g

Carbohydrates

6 g

Fat

24 g

Fiber

1 g