Quick French Toast (School Night Snack)

Ingredients

• 1 large Egg (Room temperature preferred for even mixing)
• 1/4 cup Milk (Any milk (dairy or non-dairy) works)
• 2 slices Bread (Day-old or thick-cut preferred)
• 1 tablespoon Butter (For frying)
• 1/4 teaspoon Cinnamon (Optional, for flavor)
• 1 teaspoon Sugar (Optional, for sweetness)
• 1 pinch Salt (Balances flavor)
• 2 tablespoons Maple syrup (For serving)
• 1/2 cup Fresh fruit (Sliced banana, berries, or apple (optional, for topping))

Instructions

1. Prepare the Egg Mixture

   Crack the egg into a mixing bowl. Add milk, cinnamon, sugar, and a pinch of salt. Whisk thoroughly until well combined.

   Time: PT2M

2. Soak the Bread

   Dip each slice of bread into the egg mixture, letting it soak for about 10-15 seconds per side until saturated but not falling apart.

   Time: PT1M

3. Preheat the Skillet

   Place a nonstick skillet over medium heat. Add butter and let it melt, swirling to coat the pan.

   Time: PT1M

   Temperature: Medium heat

4. Cook the French Toast

   Place soaked bread slices in the skillet. Cook for 3-4 minutes per side, or until golden brown and cooked through.

   Time: PT7M

   Temperature: Medium heat

5. Serve

   Transfer to a plate. Top with maple syrup and fresh fruit if desired. Enjoy slowly for best digestion and relaxation.

   Time: PT2M

6. Cleanup

   Wash the mixing bowl, whisk, skillet, spatula, measuring cups/spoons, and plate. Wipe down counters and stove if needed.

   Time: PT5M

Nutrition Facts

Calories

340

Protein

12g

Carbohydrates

46g

Fat

11g

Fiber

3g