Quick Korean Beef Rice Bowl

Ingredients

• 4 pieces Baby Cucumbers (seedless, sliced into thin coins)
• 3 tablespoons Salt (divided for pickling vegetables)
• 3 tablespoons Granulated Sugar (divided for pickling vegetables)
• 6 tablespoons Rice Vinegar (unseasoned, divided for pickles)
• 2 cups Bean Sprouts (fresh, rinsed)
• 2 cups Carrots (peeled and shredded thin)
• 4 tablespoons Sesame Seeds (toasted, divided for pickles, spinach, garnish)
• 1 pound Ground Beef (80/20) (grass‑fed if possible, trimmed of excess fat)
• 100 grams Soy Sauce (low‑sodium optional)
• 45 grams Sesame Oil (15 g for bulgogi sauce, 30 g for gochujang sauce)
• 25 grams Brown Sugar (for bulgogi sauce)
• 30 grams Fresh Ginger (grated, 20 g for bulgogi, 10 g for sauce)
• 10 grams Garlic (about 2–3 cloves, grated)
• 215 grams Gochujang Paste (Korean fermented chili paste, 200 g for sauce, 15 g for bulgogi)
• 50 ml Water (for gochujang sauce)
• 15 grams Sugar (for gochujang sauce)
• 3 grams Salt (for gochujang sauce)
• 2 tablespoons Olive Oil (for sautéing spinach and frying eggs)
• 1 pound Large‑Leaf Spinach (washed, stems removed)
• 2 large Eggs (sunny‑side‑up, room temperature)
• 6 cups Frozen Medium‑Grain Rice (high‑quality, thawed)
• 0.5 cup Kimchi (chopped into bite‑size pieces)
• 2 tablespoons Scallions (thinly sliced for garnish)

Instructions

1. Pickle the Cucumbers

   Trim the ends off the baby cucumbers, slice into semi‑thin coins, place in a mixing bowl, add a heaping tablespoon of salt, a heaping tablespoon of sugar, and 2 Tbsp rice vinegar. Toss until the cucumbers release liquid.

   Time: PT5M

2. Pickle the Bean Sprouts

   Add 2 cups fresh bean sprouts to the same bowl, sprinkle with a heaping tablespoon of salt, a heaping tablespoon of sugar, 2 Tbsp rice vinegar, and a pinch of toasted sesame seeds. Toss to coat and break up the sprouts.

   Time: PT3M

3. Pickle the Carrots

   Shred two cups of carrots thinly (julienne or match‑stick), then add a heaping tablespoon of salt, a heaping tablespoon of sugar, 2 Tbsp rice vinegar, and toss well.

   Time: PT3M

4. Let the Pickles Marinate

   Set the bowl aside at room temperature for 20 minutes while you prepare the rest of the dish.

   Time: PT20M

5. Cook Ground Beef

   Heat a medium non‑stick skillet over medium‑high heat. Add the 1 lb ground beef, breaking it up with a spatula. Cook, stirring, for 4–5 minutes until browned and crumbled into 1‑inch pieces.

   Time: PT5M

   Temperature: Medium‑high heat

6. Make Bulgogi Marinade

   In a small bowl combine 100 g soy sauce, 15 g sesame oil, 25 g rice vinegar, 25 g brown sugar, 20 g grated ginger, 10 g grated garlic, and 15 g gochujang. Stir until sugar dissolves.

   Time: PT2M

7. Glaze the Beef

   Pour the bulgogi sauce over the cooked beef, stir, and let the mixture reduce on medium‑high heat for about 60 seconds until it becomes a sticky glaze that coats the meat.

   Time: PT1M

   Temperature: Medium‑high heat

8. Sauté Spinach

   Wipe the skillet clean, add a drizzle of olive oil, then add 1 lb large‑leaf spinach, a pinch of salt, and 2 Tbsp toasted sesame seeds. Cook, stirring, for about 90 seconds until wilted but still bright green.

   Time: PT2M

   Temperature: Medium‑high heat

9. Prepare Gochujang Sauce

   In a high‑sided container combine 200 g gochujang, 50 ml water, 15 g sugar, 3 g salt, 30 g sesame oil, 1 minced garlic clove, and 12 g grated ginger. Use an immersion blender to puree until smooth.

   Time: PT5M

10. Fry Sunny‑Side‑Up Eggs

    Add a small drizzle of olive oil to the skillet over medium heat, crack in two large eggs, season with salt, cover with a lid, and cook for 2–2.5 minutes until whites are set but yolks remain runny.

    Time: PT3M

    Temperature: Medium heat

11. Assemble Bibimbap Bowls

    Divide 6 cups cooked frozen rice among four bowls (about 1½ cups each). Top each with 4 oz glazed beef, a handful of sautéed spinach, pickled carrots, pickled cucumbers, bean sprouts, ½ cup chopped kimchi, a sunny‑side‑up egg, sliced scallions, a drizzle of gochujang sauce, and a sprinkle of toasted sesame seeds.

    Time: PT2M

Nutrition Facts

Calories

650

Protein

30 g

Carbohydrates

70 g

Fat

20 g

Fiber

5 g