Restaurant-Style Seared Scallops with Lemon‑Oil Drizzle

Ingredients

• 12 pieces Large sea scallops (dry, side‑muscle removed) (Pat dry thoroughly; keep refrigerated until ready to cook.)
• 2 tablespoons Rapeseed oil (or high‑smoke‑point oil) (For searing and for the lemon‑oil drizzle.)
• 1 whole Fresh lemon (Juice only; zest optional for extra aroma.)
• 1 pinch Fine sea salt (Season just before serving.)
• 1 pinch Freshly ground black pepper (Season just before serving.)

Instructions

1. Trim and remove side muscle

   Place each scallop on a cutting board. Hold the knife at a 45° angle and slice off the side muscle (the small rectangular piece) without cutting into the meat. Use the spoon to slip under the thin membrane and lift it away, then gently pull the membrane off with the spoon.

   Time: PT5M

2. Quick rinse and pat dry

   Dip each cleaned scallop in a bowl of cold water for a split second to remove any loose bits, then immediately pat dry with paper towels. The surface must be bone‑dry before searing.

   Time: PT2M

3. Prepare the lemon‑oil drizzle ("Jesus juice")

   In a small bowl, whisk together the juice of one lemon, 2 Tbsp rapeseed oil, a pinch of salt and a pinch of pepper. Set aside at room temperature.

   Time: PT3M

4. Preheat the skillet

   Place the skillet over high heat. Add a thin layer of rapeseed oil and let it heat until it just begins to shimmer (about 30‑45 seconds). The pan should be very hot before the scallops touch it.

   Time: PT3M

   Temperature: Very hot (≈400°F / 204°C)

5. Sear the first side

   Lay the scallops in the pan, flat side down, without crowding (work in batches if needed). Let them cook undisturbed for 2 minutes until a golden crust forms.

   Time: PT2M

   Temperature: Very hot (≈400°F / 204°C)

6. Flip and finish the second side

   Using tongs, gently flip each scallop and sear the opposite side for 1 minute. The interior should stay translucent (medium‑rare).

   Time: PT1M

   Temperature: Very hot (≈400°F / 204°C)

7. Rest the scallops

   Transfer the scallops to a warm plate and let them rest for 2 minutes. This allows the surface moisture to evaporate and the crust to stay crisp.

   Time: PT2M

8. Finish with sauce and serve

   Drizzle the lemon‑oil sauce over the scallops, sprinkle a final pinch of salt and pepper, and serve immediately.

   Time: PT1M

Nutrition Facts

Calories

120

Protein

20 g

Carbohydrates

2 g

Fat

5 g

Fiber

0 g