Reverse Sear VS Forward Sear
Reverse Sear VS Forward Sear is a medium American recipe that serves 2. 800 calories per serving. Recipe by The Grill Dads on YouTube.
Prep: 22 min | Cook: 1 hr 8 min | Total: 1 hr 45 min
Cost: $91.63 total, $45.82 per serving
Ingredients
- 2 steaks Zabutan Steak (about 1.5 inches thick, ~1.5 lb each)
- 1 tablespoon Kosher Salt (coarse, for seasoning)
- 1 teaspoon Freshly Ground Black Pepper (adjust to taste)
- 2 tablespoons Canola Oil (high smoke‑point oil for searing)
- 2 tablespoons Unsalted Butter (optional, for basting)
- 2 cloves Garlic Cloves (minced, optional)
- 2 sprigs Fresh Thyme Sprigs (optional, for flavor during basting)
Instructions
Preheat Oven
Set the oven to 225°F and let it preheat fully.
Time: PT10M
Temperature: 225°F
Dry and Season Steaks
Pat the steaks dry with paper towels. Generously season both sides with kosher salt and freshly ground black pepper.
Time: PT5M
Arrange Steaks for Oven Cooking
Place a wire rack on a baking sheet and set the steaks on the rack. Insert a meat‑thermometer probe into the thickest part of one steak (the other will be monitored by feel).
Time: PT2M
Reverse‑Sear Low‑And‑Slow Cook
Put both steaks in the preheated oven. Cook until the internal temperature of the reverse‑sear steak reaches 125°F (about 30‑35 minutes).
Time: PT35M
Temperature: 225°F
Rest Reverse‑Sear Steak
Remove the reverse‑sear steak, place on a cutting board, tent loosely with foil, and let rest for 15 minutes.
Time: PT15M
Heat Skillet for Searing
While the steak rests, heat the cast‑iron skillet over high heat until a drop of water sizzles and evaporates immediately. Add the canola oil and swirl to coat.
Time: PT5M
Temperature: high heat
Sear Reverse‑Sear Steak
Place the rested steak in the hot skillet. Sear 1½ minutes per side. Add butter, minced garlic, and thyme; baste continuously for extra flavor.
Time: PT4M
Temperature: high heat
Final Rest for Reverse‑Sear
Transfer the seared steak to a plate and let rest a couple of minutes before slicing.
Time: PT2M
Forward‑Sear First Sear
Using the same hot skillet, sear the second steak (the forward‑sear steak) 1½ minutes per side to develop a crust.
Time: PT4M
Temperature: high heat
Finish Forward‑Sear in Oven
Return the forward‑sear steak to the oven (still at 225°F) and cook until its internal temperature reaches 125°F (about 20‑25 minutes).
Time: PT25M
Temperature: 225°F
Rest Forward‑Sear Steak
Remove the steak, tent with foil, and rest for 15 minutes.
Time: PT15M
Slice and Serve
Slice both steaks against the grain, arrange side‑by‑side on a serving platter, and enjoy the texture contrast.
Time: PT5M
Nutrition Facts
- Calories
- 800
- Protein
- 70 g
- Carbohydrates
- 0 g
- Fat
- 55 g
- Fiber
- 0 g
Dietary info: Paleo, Keto, Gluten-Free, Low-Carb
Allergens: Dairy (butter)
Last updated: April 7, 2026






