Joe Rogan's REVERSE SEAR STEAK method
Joe Rogan's REVERSE SEAR STEAK method is a medium American recipe that serves 2. 800 calories per serving. Recipe by Meat Sweats on YouTube.
Prep: 30 min | Cook: 1 hr 55 min | Total: 2 hrs 45 min
Cost: $24.90 total, $12.45 per serving
Ingredients
- 2 steaks (16 oz each) Ribeye Steak (room temperature, trimmed)
- 1 tsp Kosher Salt (for seasoning)
- 1 tsp Freshly Ground Black Pepper (for seasoning)
- 2 tbsp Beef Tallow (or grass‑fed butter; high smoke point for sear)
- 2 tbsp Grass‑Fed Butter (use if you prefer butter over tallow)
- 2 cloves Garlic (minced)
- 2 sprigs Fresh Thyme (whole sprigs, added to pan)
Instructions
Preheat the Pellet Grill
Set your Traeger (or any pellet grill) to a low temperature between 225°F and 275°F and let it preheat for about 15 minutes.
Time: PT15M
Temperature: 225‑275°F
Season the Steaks
Pat the ribeye steaks dry with paper towels, then season generously with kosher salt and freshly ground black pepper on both sides.
Time: PT5M
Low‑and‑Slow Grill
Place the seasoned steaks directly on the grill grates. Cook until the internal temperature reaches 120°F for rare‑medium‑rare or up to 130°F for medium, about 1 hour 45 minutes depending on thickness.
Time: PT1H45M
Temperature: 225‑275°F
Rest After Grilling
Remove the steaks from the grill and let them rest on a cutting board for 5 minutes. This allows juices to redistribute.
Time: PT5M
Heat the Cast Iron Skillet
While the steaks rest, place a cast iron skillet on high heat. Add 2 tbsp of beef tallow (or grass‑fed butter) and let it melt until the fat is shimmering and the pan is smoking hot.
Time: PT5M
Sear the Steaks
Add the minced garlic and thyme sprigs to the hot fat, then lay the steaks in the skillet. Sear for 1–2 minutes on the first side, then flip and sear the other side for another 1–2 minutes, basting with the flavored fat.
Time: PT5M
Final Rest and Serve
Transfer the seared steaks to a clean cutting board, tent with foil, and let rest for 5 minutes before slicing against the grain and serving.
Time: PT5M
Nutrition Facts
- Calories
- 800
- Protein
- 60 g
- Carbohydrates
- 0 g
- Fat
- 60 g
- Fiber
- 0 g
Dietary info: Gluten‑Free, Keto, Paleo (if using tallow)
Allergens: Dairy
Last updated: April 11, 2026






