This ridiculously easy Carrot Ribbon Salad recipe is delicious and perfect for Easter l GMA

This ridiculously easy Carrot Ribbon Salad recipe is delicious and perfect for Easter l GMA is a easy Asian Fusion recipe that serves 4. 80 calories per serving. Recipe by Good Morning America on YouTube.

Prep: 15 min | Cook: 2 min | Total: 22 min

Cost: $2.05 total, $0.51 per serving

Ingredients

  • 4 medium Carrots (peeled and cut into thin ribbons using a vegetable peeler; mix white, orange and optional purple for color)
  • 2 tablespoons Rice Wine Vinegar (adds bright acidity; can substitute with apple cider vinegar)
  • 1 tablespoon Sesame Oil (toasted sesame oil for nutty flavor; can substitute with a neutral oil plus a pinch of toasted sesame seeds)
  • 1 tablespoon Toasted Sesame Seeds (lightly toasted in a dry skillet until golden; optional for extra crunch)
  • 1/2 teaspoon Salt (adjust to taste)
  • 1/4 teaspoon Black Pepper (freshly ground preferred)
  • 1/4 teaspoon Red Chili Flakes (optional for a mild heat)

Instructions

  1. Prepare Carrot Ribbons

    Peel the outer skin of each carrot. Using a vegetable peeler, run the blade down the length of the carrot to create long, thin ribbons. Place the ribbons in a large mixing bowl.

    Time: PT5M

  2. Toast Sesame Seeds

    Heat a small skillet over medium heat. Add the sesame seeds and stir constantly for 1‑2 minutes until they turn golden and fragrant. Transfer to a small plate to cool.

    Time: PT2M

    Temperature: Medium heat

  3. Make the Dressing

    In a small bowl, whisk together the rice wine vinegar, sesame oil, salt, black pepper, and red chili flakes until fully combined.

    Time: PT2M

  4. Combine and Toss

    Pour the dressing over the carrot ribbons. Add the toasted sesame seeds. Toss gently with a wooden spoon or tongs until the ribbons are evenly coated.

    Time: PT3M

  5. Serve

    Transfer the salad to a serving platter or individual plates. Serve immediately or chill for up to 30 minutes for a cooler bite.

    Time: PT0M

Nutrition Facts

Calories
80
Protein
1 g
Carbohydrates
12 g
Fat
4 g
Fiber
3 g

Dietary info: Vegetarian, Vegan, Gluten-Free

Allergens: Sesame

Last updated: April 19, 2026

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This ridiculously easy Carrot Ribbon Salad recipe is delicious and perfect for Easter l GMA

Recipe by Good Morning America

A bright, crunchy ribbon carrot salad tossed in a tangy rice‑wine‑vinegar and sesame oil dressing, finished with toasted sesame seeds, salt, pepper and a hint of red chili flakes. Perfect as a fresh side for Easter dinner or any spring gathering.

EasyAsian FusionServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
12m
Prep
0m
Cook
10m
Cleanup
22m
Total

Cost Breakdown

$2.05
Total cost
$0.51
Per serving

Critical Success Points

  • Peeling and ribboning carrots with a peeler
  • Toasting sesame seeds without burning

Safety Warnings

  • Use the vegetable peeler carefully to avoid cuts.
  • When toasting sesame seeds, keep the skillet on medium heat and stir constantly to prevent burning.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of ribbon carrot salad in American spring cuisine?

A

Ribbon carrot salads have become popular in the United States as a fresh, visually appealing side for spring holidays like Easter. The technique of thinly peeling vegetables into ribbons is borrowed from Japanese "sashimi‑style" preparations, while the Asian vinaigrette reflects the growing influence of East Asian flavors in modern American cooking.

cultural
Q

What are the traditional regional variations of carrot ribbon salads in Asian cuisine?

A

In Japan, carrot ribbons (carrot "naruto") are often dressed with a simple soy‑sugar vinaigrette. Korean versions may include gochugaru (Korean chili flakes) and a touch of sesame oil, similar to this recipe. Chinese cold carrot salads sometimes use rice vinegar, garlic, and crushed peanuts.

cultural
Q

How is ribbon carrot salad traditionally served in Easter celebrations in the United States?

A

During Easter, many American families serve bright vegetable salads alongside ham or lamb. Ribbon carrot salad is prized for its colorful presentation, echoing the pastel eggs and spring flowers, and is typically served chilled as a starter or side dish.

cultural
Q

What occasions or celebrations is ribbon carrot salad traditionally associated with in American culture?

A

Beyond Easter, ribbon carrot salad is popular at spring picnics, brunches, and garden parties because it showcases seasonal carrots and can be prepared quickly. Its light, tangy flavor also pairs well with grilled meats at summer barbecues.

cultural
Q

What are the authentic traditional ingredients for ribbon carrot salad versus acceptable substitutes?

A

Authentic ingredients include fresh carrots, rice wine vinegar, toasted sesame oil, toasted sesame seeds, salt, pepper, and optional red chili flakes. Acceptable substitutes are apple cider vinegar for rice wine vinegar, neutral oil plus extra sesame seeds for sesame oil, and pumpkin or sunflower seeds for sesame seeds.

cultural
Q

What other Asian‑inspired dishes pair well with ribbon carrot salad?

A

Ribbon carrot salad pairs nicely with teriyaki‑glazed salmon, Korean BBQ short ribs, Vietnamese spring rolls, or a simple miso‑marinated tofu. Its crisp acidity balances richer, umami‑heavy mains.

cultural
Q

What are the most common mistakes to avoid when making ribbon carrot salad?

A

Common mistakes include over‑toasting sesame seeds (they become bitter), overdressing the carrots (which makes them soggy), and using too much vinegar, which can overpower the delicate carrot flavor. Also, be careful not to cut yourself with the peeler when creating ribbons.

technical
Q

Why does this ribbon carrot salad recipe use rice wine vinegar instead of regular white vinegar?

A

Rice wine vinegar provides a milder, slightly sweet acidity that complements the natural sweetness of carrots without overwhelming them. Regular white vinegar is harsher and can make the salad taste too sharp.

technical
Q

Can I make ribbon carrot salad ahead of time and how should I store it?

A

Yes, you can prepare the carrot ribbons and toasted sesame seeds up to 4 hours ahead. Keep the ribbons in a bowl of cold water in the refrigerator and store the dressing separately. Toss together just before serving for maximum crunch.

technical
Q

What texture and appearance should I look for when making ribbon carrot salad?

A

The carrot ribbons should be thin, glossy, and retain a slight snap when bitten. The dressing should lightly coat the ribbons without pooling, and the toasted sesame seeds should appear golden and add a subtle crunch.

technical
Q

What does the YouTube channel Good Morning America specialize in?

A

The YouTube channel Good Morning America focuses on lifestyle, cooking, and food trends presented by its TV show hosts. It often showcases quick, seasonal recipes and food hacks suitable for home cooks.

channel
Q

How does the YouTube channel Good Morning America’s approach to spring recipes differ from other cooking channels?

A

Good Morning America emphasizes approachable, trend‑driven dishes that can be made with everyday ingredients, often tying recipes to current holidays or seasonal events. Their videos are fast‑paced, visually bright, and designed for a broad audience, unlike niche channels that may focus on deep culinary techniques.

channel

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