Fried Plantain Fried Rice A MUST TRY

Ingredients

• 2 cups Basmati Rice (cooked, plain)
• 2 medium Ripe Plantains (peeled and cut into ½‑inch pieces)
• 0.25 cup Mixed Vegetables (frozen or fresh peas, carrots, corn mix)
• 0.5 medium Onion (diced)
• 2 stalks Spring Onions (chopped, white and green parts)
• 6 tablespoons Dark Soy Sauce (adds color and umami)
• 1 teaspoon Dark Sugar (balances soy sauce saltiness)
• 1 teaspoon All‑Purpose Seasoning
• 1 teaspoon Everyday Seasoning
• 1 teaspoon Cajun Seasoning
• 1 teaspoon Black Pepper (ground)
• 1 teaspoon Onion Powder
• 1 teaspoon Garlic Powder
• 2 tablespoons Vegetable Oil (for frying plantains)

Instructions

1. Prepare Ingredients

   Peel and cut the ripe plantains into ½‑inch pieces. Dice the onion, chop the spring onions, measure the cooked rice, mixed vegetables, seasonings and sauces.

   Time: PT5M

2. Fry Plantain Pieces

   Heat the vegetable oil in the skillet over medium‑high heat until shimmering. Add the plantain pieces in a single layer and fry, turning occasionally, until golden brown and firm.

   Time: PT10M

   Temperature: medium‑high heat

3. Set Fried Plantains Aside

   Using a slotted spoon, transfer the fried plantains to a plate lined with paper towels to drain excess oil.

   Time: PT2M

4. Sauté Aromatics

   Remove most of the oil, leaving about 1 tablespoon. Add the diced onion and spring onions to the hot pan and sauté for about 1 minute until fragrant.

   Time: PT1M

   Temperature: medium

5. Add Mixed Vegetables

   Add the mixed vegetables to the pan and stir‑fry for roughly 2 minutes, just until they start to soften but remain crisp.

   Time: PT2M

   Temperature: medium

6. Blend Seasonings

   In a small bowl, combine the all‑purpose seasoning, everyday seasoning, Cajun seasoning, black pepper, onion powder, and garlic powder.

   Time: PT2M

7. Season the Veggies

   Sprinkle half of the seasoning blend over the vegetables and stir for 1 minute to coat evenly.

   Time: PT1M

8. Incorporate Cooked Rice

   Add the cooked basmati rice to the pan a handful at a time, stirring continuously to break up clumps and mix with the vegetables.

   Time: PT3M

   Temperature: medium

9. Add Remaining Seasoning

   Sprinkle the rest of the seasoning blend over the rice mixture and stir for 1 minute.

   Time: PT1M

10. Add Dark Soy Sauce (First Portion)

    Pour 3 tablespoons of dark soy sauce over the rice and stir for 1 minute to distribute the color and flavor.

    Time: PT1M

11. Finish Sauce and Sweeten

    Add the remaining 3 tablespoons of dark soy sauce and 1 teaspoon dark sugar. Stir and cook for 2 minutes, allowing the sugar to dissolve and the flavors to meld.

    Time: PT2M

    Temperature: medium

12. Re‑introduce Fried Plantains

    Gently fold the fried plantain pieces back into the rice, stirring carefully for 2 minutes so they stay intact and coat with sauce.

    Time: PT2M

13. Final Rest and Serve

    Turn off the heat, let the dish rest for about a minute, then serve hot. Optionally garnish with extra spring onion greens.

    Time: PT1M

Nutrition Facts

Calories

200

Protein

12 g

Carbohydrates

150 g

Fat

12 g

Fiber

6 g