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A rich, dark, moist Caribbean black cake made with rum‑soaked dried fruit, spices, molasses and a hint of cocoa. Perfect for holidays or special celebrations.
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A spicy and aromatic sauce made with onions, tomatoes, olives and a blend of fresh herbs, perfect for accompanying meats, fish, rice, yams or plantains. Easy and quick, it is prepared in under an hour.

A spicy, smoky Caribbean‑style jerk chicken that was made famous by Ainsley Harriott. The chicken is marinated overnight in a blend of scotch bonnet peppers, turmeric, garlic, ginger and lime, then grilled over medium heat until juicy and charred. Serve with a dash of hot pepper sauce for extra heat.

A Caribbean-inspired feast featuring three different preparations of Escov chicken – crispy fried wings, grilled breast with rendered chicken fat, and ultra‑crisp panko‑breaded breast pieces – all served with a tangy, spicy escov sauce. The recipe includes detailed marinating, seasoning, and cooking steps, plus tips for safety, storage, and make‑ahead options.

A hearty Caribbean-inspired bouillon made with a seasoned salmon head, assorted root vegetables, dumplings, and aromatic herbs. This flavorful fish broth is perfect for a comforting dinner and showcases how to turn a whole salmon head into a delicious, nutrient‑rich soup.

A tongue‑tingling Valentine’s Day dinner for the single soul: spicy "tear jerk" chicken that’ll make you cry, a velvety mound of "heartbreak" mashed potatoes, and a scoop of vanilla ice cream to soothe the sting. Perfectly balanced for one or two servings, this playful take on Caribbean jerk chicken brings heat, comfort, and a sweet finish.

A quick and crunchy chicken wing recipe that uses a light cornstarch batter mixed with carbonated water for extra fluff, a dash of baking powder for crispness, and finishes with a bold dry jerk seasoning tossed in spicy chili oil. Perfect for game day or a snack craving.