Roasted Sweet Potato Salad with Chickpeas, Avocado and Mozzarella

Roasted Sweet Potato Salad with Chickpeas, Avocado and Mozzarella is a easy French recipe that serves 4. 350 calories per serving. Recipe by La Cuisine de Lynoucha on YouTube.

Prep: 25 min | Cook: 30 min | Total: 1 hr 10 min

Cost: $11.27 total, $2.82 per serving

Ingredients

  • 500 g Sweet potatoes (orange or white) (peeled and cut into 2 cm cubes)
  • 4 c. à soupe Extra virgin olive oil (for roasting the sweet potatoes, chickpeas and the dressing)
  • 2 c. à café Tex‑Mex spice blend (1 tsp for the potatoes, 1 tsp for the chickpeas)
  • 1 petite Garlic clove (optional, finely minced)
  • 400 g Canned chickpeas (drained and rinsed)
  • 1 c. à café Guérande sea salt (to season the chickpeas)
  • 1 petit Red onion (cut into wedges)
  • 1 gros Firm avocado (cut into dice or wedges)
  • 2 c. à soupe Fresh herbs (cilantro or basil) (chopped)
  • 100 g Bocconcini (mozzarella balls) (drained)
  • 1 c. à soupe Sherry vinegar (or lemon juice to taste)
  • ¼ c. à café Ground black pepper (to taste)
  • 1 c. à soupe Sesame cream (tahini) (for the dressing)
  • 30 g Spinach sprouts or mixed baby greens (for garnish, optional)
  • 8 unités Cherry tomatoes (halved, optional)

Instructions

  1. Preheat the oven

    Preheat the oven with fan setting to 200°C and place a baking sheet lined with parchment paper.

    Time: PT5M

    Temperature: 200°C

  2. Prepare the sweet potatoes

    Peel the sweet potatoes, cut into about 2 cm cubes, place in a bowl, add 2 tbsp olive oil, 1 tsp Tex‑Mex spices and the minced garlic clove. Toss to coat evenly.

    Time: PT10M

  3. Roast the sweet potatoes

    Spread the cubes on the sheet in a single uniform layer and bake for 25‑30 minutes, stirring halfway through, until tender and lightly caramelized.

    Time: PT30M

    Temperature: 200°C

  4. Prepare the chickpeas

    Drain and rinse the chickpeas. In another bowl, toss them with 2 tbsp olive oil, 1 tsp Tex‑Mex spices, ½ tsp Guérande sea salt and the red onion wedges.

    Time: PT5M

  5. Roast the chickpeas

    Spread the seasoned chickpeas on the same sheet (or a second one) and bake for 25 minutes at 200°C, stirring halfway, until golden and crispy.

    Time: PT25M

    Temperature: 200°C

  6. Prepare the fresh ingredients

    While the vegetables roast, dice the avocado, chop the fresh herbs, drain the mozzarella and, if desired, halve the cherry tomatoes.

    Time: PT10M

  7. Prepare the dressing

    In a small bowl, whisk together the sherry vinegar (or lemon), ½ tsp salt, ¼ tsp pepper, 2 tbsp olive oil and 1 tbsp sesame cream until emulsified.

    Time: PT5M

  8. Assemble the salad

    In a large bowl, combine the roasted sweet potatoes, crispy chickpeas, avocado, herbs, mozzarella and spinach sprouts. Pour the dressing and toss gently with a wooden spoon to avoid crushing the potatoes.

    Time: PT5M

  9. Finishing and serving

    Garnish with cherry tomatoes, an extra drizzle of olive oil if desired, and serve immediately or keep chilled for up to 2 hours.

    Time: PT2M

Nutrition Facts

Calories
350
Protein
10 g
Carbohydrates
45 g
Fat
15 g
Fiber
8 g

Dietary info: vegetarian, gluten‑free, low-calorie, high-fiber

Allergens: lait, sésame

Ingredient Substitutions

  • Instead of Extra virgin olive oil: rapeseed oil
  • Instead of Tex‑Mex spice blend: smoked paprika, cumin, sweet paprika
  • Instead of Canned chickpeas: homemade cooked chickpeas
  • Instead of Guérande sea salt: sea salt
  • Instead of Red onion: shallot
  • Instead of Firm avocado: mango for a fruity version
  • Instead of Fresh herbs (cilantro or basil): parsley
  • Instead of Bocconcini (mozzarella balls): grilled sheep cheese, smoked tofu
  • Instead of Sherry vinegar: white balsamic vinegar, lemon juice
  • Instead of Sesame cream (tahini): natural peanut butter
  • Instead of Spinach sprouts or mixed baby greens: arugula
  • Instead of Cherry tomatoes: radish

Equipment Needed

  • Oven
  • Baking sheet
  • Parchment paper (parchment) (optional)
  • Mixing bowl
  • Salad bowl
  • Chef's knife
  • Cutting board
  • Measuring spoons
  • Spatula or wooden spoon
  • Kitchen tongs (optional)

Critical Steps — Do Not Skip

  • Roast the sweet potatoes until tender but not overly dry
  • Achieve very crispy chickpeas by drying them well before cooking

Chef Tips from the Video

  • Use a homemade spice blend (cumin, paprika, chili powder) for a more authentic Tex‑Mex flavor
  • Add a handful of pomegranate seeds for a burst of freshness and color

Troubleshooting

The sweet potatoes are too soft

Reduce the cooking time or cut them into larger pieces to prevent them from falling apart.

The chickpeas remain soft

Thoroughly dry the chickpeas before coating with oil and increase the cooking time by 5‑10 minutes.

The avocado darkens

Drizzle the avocado dice with a little lemon juice or vinegar before adding them to the salad.

Storage

Refrigerator: Store in an airtight container for 3‑4 days (keep dressing separate if possible)

Freezer: Not recommended, the vegetable texture deteriorates

Room temperature: Can stay at room temperature for up to 2 hours

Make-Ahead Tips

  • Roast the sweet potatoes and chickpeas the day before and store them separately
  • Prepare the dressing ahead of time and keep it chilled
  • Dice the avocado just before serving to avoid oxidation

Last updated: August 20, 2026

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Roasted Sweet Potato Salad with Chickpeas, Avocado and Mozzarella

Recipe by La Cuisine de Lynoucha

A hearty and colorful salad made with roasted sweet potatoes, crispy chickpeas, creamy avocado, melty mozzarella and a sherry vinegar and sesame cream dressing. Perfect for lunch or dinner, it combines Tex‑Mex and Oriental flavors and can be prepared in under an hour.

EasyFrenchServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
27m
Prep
1h 10m
Cook
12m
Cleanup
1h 49m
Total

Cost Breakdown

$11.27
Total cost
$2.82
Per serving

Critical Success Points

  • Roast the sweet potatoes until tender but not overly dry
  • Achieve very crispy chickpeas by drying them well before cooking

Safety Warnings

  • Handle the hot oven with kitchen gloves
  • Use a sharp knife to avoid slipping
  • Be careful of hot oil splatters

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