Chocolate mousse without cream
Chocolate mousse without cream is a easy French recipe that serves 4. 250 calories per serving. Recipe by Norbert Tarayre on YouTube.
Prep: 20 min | Cook: 10 min | Total: 2 hrs 40 min
Cost: $5.80 total, $1.45 per serving
Ingredients
- 200 g 70% cocoa dark chocolate (cut into pieces for even melting)
- 4 units Eggs (fresh, at room temperature)
- 1 pinch Fleur de sel (to enhance flavor)
- 50 g Dark chocolate for topping (melted and allowed to cool slightly before drizzling)
Instructions
Melt the chocolate
Place the cut dark chocolate pieces in the bain‑marie bowl and melt over low heat, stirring regularly.
Time: PT5M
Separate yolks and whites
Separate the yolks from the whites of the 4 eggs, making sure no trace of yolk remains in the whites.
Time: PT5M
Mix yolks with melted chocolate
Incorporate the egg yolks into the melted chocolate and stir until a smooth consistency is achieved.
Time: PT2M
Whip the egg whites
Add a pinch of fleur de sel to the egg whites and whisk until stiff peaks form.
Time: PT5M
Fold the whites into the mousse
Add the meringue to the chocolate‑yolk mixture in two portions, lifting the mass with the spatula to retain the air.
Time: PT3M
Divide the mousse
Pour the mousse into serving glasses or a large bowl, smooth the top with the spatula.
Time: PT2M
Chill
Place the mousse in the refrigerator for at least 2 hours to set.
Time: PT2H
Prepare the crunchy topping (optional)
Melt the topping chocolate, let it cool slightly then drizzle it over the mousse. The chocolate will harden into a crunchy layer.
Time: PT5M
Nutrition Facts
- Calories
- 250
- Protein
- 5 g
- Carbohydrates
- 20 g
- Fat
- 15 g
- Fiber
- 3 g
Dietary info: vegetarian, gluten free, lactose free, low-carb, low-calorie
Allergens: eggs, chocolate
Last updated: April 7, 2026






