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A cozy, budget‑friendly vegan roasted tomato and basil soup perfect for chilly days. Roasted Roma and cherry tomatoes are blended with white beans for creaminess, veggie broth, and a splash of chicken‑style bouillon for umami, then finished with fresh basil. Serve with a golden vegan grilled cheese for the ultimate comfort meal.
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Everything you need to know about this recipe
Tomato soup has roots in Italian peasant cooking, where ripe summer tomatoes were simmered with herbs to stretch limited ingredients. Roasting the tomatoes adds a modern, caramelized twist that highlights the natural sweetness, a technique popularized in contemporary Italian‑American home kitchens.
In Tuscany, a simple tomato soup called "pappa al pomodoro" includes stale bread for thickness. In the south, fresh basil and a splash of olive oil are emphasized, while some northern versions add a touch of cream or cheese. The vegan version replaces dairy with beans for protein.
It is often served hot with a drizzle of extra‑virgin olive oil, a sprinkle of fresh basil, and crusty bread or focaccia on the side. In vegan households, the bread may be a rustic sourdough and the soup paired with a plant‑based cheese melt.
Tomato‑based soups are common during the late summer and early autumn harvest festivals, as well as on chilly winter evenings when families gather for a comforting starter before a main course.
Pair it with a simple arugula salad dressed with lemon, a vegan pesto pasta, or a classic bruschetta topped with diced tomatoes and basil for a cohesive Italian‑themed meal.
The roasting step caramelizes the natural sugars, giving the soup a deeper, richer flavor than a classic boiled tomato soup. Using white beans for creaminess keeps it vegan and budget‑friendly while adding protein.
Originally a dairy‑based soup, modern vegan adaptations replace cream with beans, cashews, or oat milk. The rise of home roasting techniques and high‑heat ovens has made the caramelized flavor more accessible to home cooks.
Common errors include under‑roasting the tomatoes (resulting in a watery soup), discarding the pan juices, and over‑blending which can make the soup too thin. Also, seasoning too early can cause the salt to draw out excess water from the tomatoes.
White beans provide a protein boost and are more budget‑friendly than cashews. They also create a silky texture without the extra fat, making the soup lighter while still achieving a creamy mouthfeel.
Yes. Roast the tomatoes up to 2 days ahead, store them with their juices in the fridge, and keep the blended soup in an airtight container. Reheat gently on the stove, adding a splash of broth if needed.
The YouTube channel Sarah's Vegan Kitchen specializes in affordable, plant‑based comfort foods, seasonal recipes, and creative vegan twists on classic dishes, often focusing on soups, stews, and hearty mains.
Sarah's Vegan Kitchen emphasizes budget‑friendly ingredients, uses pantry staples like beans for creaminess, and often incorporates leftover‑reduction techniques, whereas many other channels focus on specialty vegan products or elaborate plating.
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