5 Cozy Soups to Get You Through the End of Winter (Vegan)
5 Cozy Soups to Get You Through the End of Winter (Vegan) is a easy Italian recipe that serves 4. 210 calories per serving. Recipe by Sarah's Vegan Kitchen on YouTube.
Prep: 20 min | Cook: 1 hr 15 min | Total: 1 hr 50 min
Cost: $34.52 total, $8.63 per serving
Ingredients
- 2.5 lb Roma Tomatoes (washed, stems removed, quartered)
- 0.5 cup Cherry Tomatoes (halved, optional for extra color)
- 1 small Yellow Onion (roughly chopped)
- 0.5 small Red Onion (roughly chopped; optional)
- 6 cloves Garlic (whole, tip sliced off)
- 2 tbsp Olive Oil (extra‑virgin, for drizzling)
- to taste Salt
- to taste Black Pepper (freshly cracked)
- 1 can White Cannellini Beans (15 oz, drained and rinsed; used for creaminess)
- 4 cup Vegetable Broth (low‑sodium)
- 1 Chicken‑Style Bouillon Cube (vegan brand, adds umami)
- 0.5 cup Fresh Basil (chopped, plus extra for garnish)
- 1 tsp Dried Oregano (optional)
- 1 tsp Dried Thyme (optional)
Instructions
Prepare Tomatoes and Aromatics
Rinse all tomatoes. Quarter the Roma tomatoes and halve the cherry tomatoes. Peel and quarter the garlic cloves, slicing off the rough tip. Roughly chop the yellow onion and red onion.
Time: PT10M
Season and Roast
Spread the tomatoes, onions, and whole garlic cloves on a baking sheet. Drizzle with olive oil, then season generously with salt and black pepper. Toss to coat and roast in a pre‑heated oven at 425°F.
Time: PT1H
Temperature: 425°F
Transfer to Pot
Using a spatula, move the roasted vegetables into a large pot. Scrape in all the caramelized juices from the bottom of the baking sheet.
Time: PT5M
Add Thickening Agents and Broth
Add the drained white bean can, vegetable broth, and the chicken‑style bouillon cube to the pot. Stir to combine.
Time: PT2M
Simmer
Bring the mixture to a gentle simmer, then reduce heat and let it cook for about 10 minutes to allow flavors to meld.
Time: PT10M
Temperature: low simmer
Blend the Soup
Using an immersion blender, puree the soup directly in the pot until smooth. For a chunkier texture, blend only part of the soup.
Time: PT5M
Finish with Herbs
Stir in the chopped fresh basil, dried oregano, and dried thyme. Adjust salt and pepper to taste.
Time: PT2M
Serve
Ladle the hot soup into bowls. Garnish with extra basil leaves and serve alongside a vegan grilled cheese sandwich.
Time: PT1M
Nutrition Facts
- Calories
- 210
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 6 g
- Fiber
- 7 g
Dietary info: Vegan, Gluten‑Free (if served with gluten‑free bread), High‑Protein
Ingredient Substitutions
- Instead of Roma Tomatoes: any medium‑sized tomatoes, vine‑ripened tomatoes
- Instead of Cherry Tomatoes: grape tomatoes, small plum tomatoes
- Instead of Yellow Onion: white onion, sweet onion
- Instead of Red Onion: yellow onion
- Instead of Garlic: garlic powder (1 tsp)
- Instead of Olive Oil: avocado oil, vegetable oil
- Instead of Salt: sea salt, kosher salt
- Instead of Black Pepper: white pepper
- Instead of White Cannellini Beans: chickpeas, great northern beans
- Instead of Vegetable Broth: water + extra bouillon, mushroom broth
- Instead of Chicken‑Style Bouillon Cube: vegetable bouillon cube, miso paste (1 tsp)
- Instead of Fresh Basil: Italian parsley, spinach (for color)
- Instead of Dried Oregano: fresh oregano (1 tsp)
- Instead of Dried Thyme: fresh thyme (1 tsp)
Equipment Needed
- Baking Sheet
- Oven
- Large Pot
- Immersion Blender
- Cutting Board
- Chef's Knife
- Wooden Spoon
- Measuring Cups
Critical Steps — Do Not Skip
- Roasting the tomatoes and onions until caramelized.
- Including all the pan juices when transferring to the pot.
- Blending the soup to the desired consistency.
Chef Tips from the Video
- For extra smoky flavor, use fire‑roasted canned tomatoes for half of the tomato amount.
- A drizzle of toasted sesame oil right before serving adds a subtle nutty finish.
- If you prefer a richer mouthfeel, substitute half of the white beans with cashew cream.
Troubleshooting
Soup is too thin after blending.
Simmer uncovered for a few more minutes to reduce, or add an extra half‑can of white beans and blend again.
Beans make the soup grainy.
Blend longer with the immersion blender or transfer to a countertop blender for a smoother texture.
Soup tastes flat.
Add a pinch more salt, a splash of extra‑virgin olive oil, or a dash of nutritional yeast for depth.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in portion‑size bags for up to 3 months; thaw and reheat gently.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Roast the tomatoes a day ahead and store them with their juices in the fridge.
- The soup reheats well; add a splash of broth if it thickens too much after cooling.
Frequently Asked Questions
What is the cultural significance and history of roasted tomato basil soup in Italian cuisine?
Tomato soup has roots in Italian peasant cooking, where ripe summer tomatoes were simmered with herbs to stretch limited ingredients. Roasting the tomatoes adds a modern, caramelized twist that highlights the natural sweetness, a technique popularized in contemporary Italian‑American home kitchens.
What traditional regional variations of tomato basil soup exist in Italy?
In Tuscany, a simple tomato soup called "pappa al pomodoro" includes stale bread for thickness. In the south, fresh basil and a splash of olive oil are emphasized, while some northern versions add a touch of cream or cheese. The vegan version replaces dairy with beans for protein.
How is roasted tomato basil soup traditionally served in Italian households?
It is often served hot with a drizzle of extra‑virgin olive oil, a sprinkle of fresh basil, and crusty bread or focaccia on the side. In vegan households, the bread may be a rustic sourdough and the soup paired with a plant‑based cheese melt.
What occasions or celebrations is roasted tomato basil soup traditionally associated with in Italian culture?
Tomato‑based soups are common during the late summer and early autumn harvest festivals, as well as on chilly winter evenings when families gather for a comforting starter before a main course.
What other Italian dishes pair well with roasted tomato basil soup?
Pair it with a simple arugula salad dressed with lemon, a vegan pesto pasta, or a classic bruschetta topped with diced tomatoes and basil for a cohesive Italian‑themed meal.
What makes roasted tomato basil soup special or unique in Italian‑American cuisine?
The roasting step caramelizes the natural sugars, giving the soup a deeper, richer flavor than a classic boiled tomato soup. Using white beans for creaminess keeps it vegan and budget‑friendly while adding protein.
How has roasted tomato basil soup evolved over time in modern vegan cooking?
Originally a dairy‑based soup, modern vegan adaptations replace cream with beans, cashews, or oat milk. The rise of home roasting techniques and high‑heat ovens has made the caramelized flavor more accessible to home cooks.
What are the most common mistakes to avoid when making roasted tomato basil soup?
Common errors include under‑roasting the tomatoes (resulting in a watery soup), discarding the pan juices, and over‑blending which can make the soup too thin. Also, seasoning too early can cause the salt to draw out excess water from the tomatoes.
Why does this roasted tomato basil soup recipe use white beans instead of cashew cream for thickening?
White beans provide a protein boost and are more budget‑friendly than cashews. They also create a silky texture without the extra fat, making the soup lighter while still achieving a creamy mouthfeel.
Can I make roasted tomato basil soup ahead of time and how should I store it?
Yes. Roast the tomatoes up to 2 days ahead, store them with their juices in the fridge, and keep the blended soup in an airtight container. Reheat gently on the stove, adding a splash of broth if needed.
What does the YouTube channel Sarah's Vegan Kitchen specialize in?
The YouTube channel Sarah's Vegan Kitchen specializes in affordable, plant‑based comfort foods, seasonal recipes, and creative vegan twists on classic dishes, often focusing on soups, stews, and hearty mains.
How does the YouTube channel Sarah's Vegan Kitchen's approach to Italian‑inspired vegan cooking differ from other vegan cooking channels?
Sarah's Vegan Kitchen emphasizes budget‑friendly ingredients, uses pantry staples like beans for creaminess, and often incorporates leftover‑reduction techniques, whereas many other channels focus on specialty vegan products or elaborate plating.
Last updated: August 20, 2026






