Simple Salsa Chicken in Slow Cooker

Simple Salsa Chicken in Slow Cooker is a easy Tex-Mex recipe that serves 4. 380 calories per serving. Recipe by David & Kate Ingram - Symbiotic Fitness on YouTube.

Prep: 5 min | Cook: 6 hrs | Total: 6 hrs 20 min

Cost: $13.93 total, $3.48 per serving

Ingredients

  • 4 pieces Boneless Skinless Chicken Breasts (frozen, approx. 2 lb total; from Costco)
  • 2 cups Pace Picante Salsa (store‑bought, high‑sodium; can substitute any chunky tomato‑pepper salsa)

Instructions

  1. Place frozen chicken in the slow cooker

    Open the package of frozen boneless skinless chicken breasts and arrange the pieces in the bottom of the slow‑cooker insert.

    Time: PT5M

  2. Add salsa and cover the chicken

    Measure 2 cups of Pace Picante salsa and pour it evenly over the chicken, making sure each breast is fully covered.

    Time: PT1M

  3. Cook on high

    Secure the lid, set the slow cooker to HIGH, and cook for 6 hours.

    Time: PT6H

    Temperature: High (≈200°F/93°C)

  4. Shred and serve

    After cooking, use two forks (or spoons) to pull the chicken apart until it is fully shredded and mixed with the salsa. Serve immediately or store for later use.

    Time: PT5M

Nutrition Facts

Calories
380
Protein
30 g
Carbohydrates
10 g
Fat
5 g
Fiber
2 g

Dietary info: Gluten‑Free, Dairy‑Free, Paleo‑Friendly, Keto‑Friendly, Low‑Carb

Allergens: None (check salsa label for possible nightshade sensitivity)

Last updated: April 17, 2026

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Simple Salsa Chicken in Slow Cooker

Recipe by David & Kate Ingram - Symbiotic Fitness

A quick, hands‑off shredded chicken made in the slow cooker using frozen boneless skinless chicken breasts and Pace Picante salsa. Perfect for meal‑prep, low‑carb, gluten‑free dinners that fall apart with a fork.

EasyTex-MexServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1m
Prep
6h 10m
Cook
45m
Cleanup
6h 56m
Total

Cost Breakdown

$13.93
Total cost
$3.48
Per serving

Critical Success Points

  • Ensuring the chicken is fully covered with salsa before cooking
  • Cooking for the full 6 hours on high without lifting the lid
  • Shredding only after the chicken reaches 165°F internal temperature

Safety Warnings

  • Always wash hands after handling raw chicken.
  • Avoid cross‑contamination by using separate cutting boards for raw meat and other foods.
  • Ensure chicken reaches an internal temperature of 165°F (74°C) before eating.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of salsa shredded chicken in Tex‑Mex cuisine?

A

Salsa shredded chicken blends the Mexican tradition of slow‑cooked, shredded meat (often used in tacos and burritos) with the American love for convenient, one‑pot meals. The use of salsa as a cooking liquid reflects the Tex‑Mex emphasis on fresh, tomato‑pepper sauces that add bright flavor and moisture.

cultural
Q

How does salsa shredded chicken differ from traditional Mexican pollo deshebrado?

A

Pollo deshebrado is usually simmered in broth or adobo with spices, while salsa shredded chicken is cooked directly in a chunky salsa, giving it a tangier, slightly sweeter profile and a higher sodium content typical of store‑bought salsa.

cultural
Q

What regional variations of shredded chicken exist within Tex‑Mex and broader Mexican cuisine?

A

In Northern Mexico, shredded chicken may be cooked with dried chilies and served with cheese. In Texas, it’s common to use tomato‑based salsa or pico de gallo, often served in tacos or over rice. Some regions add black beans or corn for extra texture.

cultural
Q

What occasions or celebrations is salsa shredded chicken traditionally associated with in Tex‑Mex culture?

A

It’s a popular weekday family dinner, a go‑to for game‑day gatherings, and a staple for potlucks because it can be made ahead and kept warm in a slow cooker for hours.

cultural
Q

What authentic ingredients are traditionally used in salsa shredded chicken, and what are acceptable substitutes?

A

Authentic ingredients include fresh tomatoes, onions, jalapeños, cilantro, and lime. The video uses Pace Picante salsa for convenience; you can substitute any chunky salsa or make a fresh version with the same vegetables.

cultural
Q

What other Tex‑Mex dishes pair well with salsa shredded chicken?

A

Serve it with warm corn tortillas, Mexican rice, refried beans, guacamole, or a simple cabbage slaw for a balanced meal.

cultural
Q

What are the most common mistakes to avoid when making salsa shredded chicken in a slow cooker?

A

Common errors include not fully covering the chicken with salsa, lifting the lid too often which extends cooking time, and not checking that the internal temperature reaches 165°F before shredding.

technical
Q

Why does this recipe use a slow cooker on high for 6 hours instead of low or a pressure cooker?

A

Cooking on high for 6 hours ensures the frozen chicken thaws and cooks evenly while allowing the salsa to infuse flavor. Low would require 8‑10 hours, and a pressure cooker would change the texture, making the meat less tender for shredding.

technical
Q

Can I make salsa shredded chicken ahead of time and how should I store it?

A

Yes, the chicken can be cooked a day or two in advance, refrigerated in an airtight container, and reheated gently. It also freezes well for up to three months; thaw overnight in the fridge before reheating.

technical
Q

What does the YouTube channel David & Kate Ingram – Symbiotic Fitness specialize in?

A

The YouTube channel David & Kate Ingram – Symbiotic Fitness focuses on healthy, fitness‑oriented cooking, meal‑prep ideas, and nutrition tips that support an active lifestyle while keeping recipes simple and delicious.

channel
Q

How does the YouTube channel David & Kate Ingram – Symbiotic Fitness's approach to Tex‑Mex cooking differ from other cooking channels?

A

David & Kate emphasize nutrient‑dense, low‑sodium adaptations of classic dishes, often using whole‑food ingredients and convenient shortcuts like frozen proteins, which sets them apart from channels that prioritize traditional flavor over health considerations.

channel

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