Slow Cooker Salsa Chicken
Slow Cooker Salsa Chicken is a easy Mexican‑American recipe that serves 4. 250 calories per serving. Recipe by The Protein Chef on YouTube.
Prep: 10 min | Cook: 4 hrs 30 min | Total: 4 hrs 55 min
Cost: $13.23 total, $3.31 per serving
Ingredients
- 2.5 lb Boneless Chicken Thighs (trim excess fat; can substitute boneless, skinless chicken breast)
- 2 oz Low‑Sodium Taco Seasoning Mix (store‑bought or homemade (see video description))
- 2 oz Green Chili Peppers (canned, diced) (drained)
- 32 oz Salsa (choose mild, medium, or hot; chunky or smooth as preferred)
Instructions
Prepare Ingredients
Measure 2 oz of low‑sodium taco seasoning, 2 oz of drained green chilies, and 32 oz of salsa. Trim any excess fat from the chicken thighs.
Time: PT5M
Layer Chicken in Slow Cooker
Place the 2.5 lb of chicken thighs in the bottom of the slow cooker in a single layer.
Time: PT1M
Add Seasonings and Salsa
Sprinkle the taco seasoning over the chicken, then add the green chilies and pour the salsa evenly on top.
Time: PT2M
Cook
Cover with the lid and set the slow cooker to LOW for 4–5 hours (or HIGH for 2–3 hours) until the internal temperature reaches 165 °F.
Time: PT4H30M
Shred the Chicken
About 15–20 minutes before the end, remove the lid and use two forks to pull the chicken apart into bite‑size shreds. Stir to mix the shreds with the salsa sauce.
Time: PT5M
Serve or Store
Serve hot over rice, quinoa, tortillas, or a fresh veggie medley. Let leftovers cool before refrigerating or freezing.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 30 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Fiber
- 2 g
Dietary info: High protein, Gluten‑free (if seasoning is gluten‑free), Dairy‑free, Keto‑friendly (depends on salsa sugar content)
Last updated: April 17, 2026








