Savory Pulled Ham
Savory Pulled Ham is a medium American recipe that serves 8. 350 calories per serving. Recipe by The Stay At Home Chef on YouTube.
Prep: 30 min | Cook: 6 hrs | Total: 6 hrs 45 min
Cost: $85.99 total, $10.75 per serving
Ingredients
- 5 lb Bone‑In Ham Shank Butt or Full Ham (bone‑in, skin trimmed if tough; about 5‑6 lb works well)
- 1/2 cup Stone Ground Mustard (coarse texture adds bite)
- 1/4 cup Brown Sugar (packed)
- 1/2 can Pineapple Rings (drained, about 6 oz; keep juice for drizzling)
- 1/4 cup Pineapple Juice (reserved from the canned rings)
- 1 tsp Black Pepper (freshly ground (optional))
- 1 sheet Aluminum Foil (large enough to seal the pan tightly)
Instructions
Preheat Oven
Set the oven to 250°F (121°C) and allow it to preheat.
Time: PT5M
Temperature: 250°F
Prepare the Ham
Place the ham cut side down in the roasting pan. Using a sharp knife, score diamond‑shaped cuts about ½ inch deep across the surface. Trim any hard skin if present.
Time: PT10M
Make Mustard Glaze
In a mixing bowl combine ½ cup stone‑ground mustard, ¼ cup packed brown sugar, and 1 tsp black pepper. Stir until smooth.
Time: PT5M
Apply Glaze
Spread the mustard‑brown‑sugar mixture over the entire ham, working it into the scored grooves.
Time: PT5M
Add Pineapple
Arrange the pineapple rings (½ can) on top of the ham and drizzle the reserved pineapple juice (≈¼ cup) over everything.
Time: PT5M
Seal the Pan
Cover the roasting pan tightly with aluminum foil, making sure no steam can escape. If you have a tight‑fitting lid, use that instead.
Time: PT2M
Low‑and‑Slow Roast
Place the sealed pan in the preheated oven and roast for 5–7 hours, or until the internal temperature reaches 200‑205°F (93‑96°C). Check with a meat thermometer.
Time: PT6H
Temperature: 250°F
Rest the Ham
Remove the pan from the oven and let the ham rest, still sealed, for 30 minutes. This allows the juices to redistribute.
Time: PT30M
Shred and Serve
Uncover the pan, slide the pineapple rings aside, and using two forks, pull the ham apart into fluffy shreds. Serve on rolls, tacos, or as a main plate.
Time: PT10M
Nutrition Facts
- Calories
- 350
- Protein
- 20 g
- Carbohydrates
- 15 g
- Fat
- 20 g
- Fiber
- 1 g
Dietary info: Gluten‑Free, Contains Pork, Contains Fruit
Allergens: Mustard, Pineapple
Last updated: April 11, 2026






