Seafood Lasagna Recipe - Salmon Lasagna Roll Ups - 30 Minute Recipe
Seafood Lasagna Recipe - Salmon Lasagna Roll Ups - 30 Minute Recipe is a medium Italian recipe that serves 4. 750 calories per serving. Recipe by Teena Thomas on YouTube.
Prep: 45 min | Cook: 43 min | Total: 1 hr 43 min
Cost: $21.81 total, $5.45 per serving
Ingredients
- 3 pieces Salmon Fillets (about 6 oz each, skin removed)
- 2 tablespoons Olive Oil (for pan‑frying)
- 1 teaspoon Salt (plus to taste)
- 0.5 teaspoon Black Pepper (freshly ground)
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika (smoked if available)
- 1 teaspoon Dried Parsley (for seasoning salmon and cheese mix)
- 4 ounces Cream Cheese (softened)
- 1 cup Ricotta Cheese (full‑fat)
- 2 tablespoons Butter (unsalted)
- 1 cup Heavy Whipping Cream (cold)
- 2 cups Fresh Spinach (packed, roughly chopped)
- 0.75 cup Parmesan Cheese (grated, divided)
- 2 tablespoons Fresh Parsley (chopped for garnish)
- 8 sheets Lasagna Noodles (no‑boil or pre‑cooked)
- 1 loaf Garlic Bread (store‑bought or homemade)
Instructions
Season the Salmon
Pat the salmon fillets dry, then sprinkle both sides with salt, black pepper, garlic powder, paprika, and dried parsley. Let rest for 5 minutes.
Time: PT5M
Pan‑Fry the Salmon
Heat olive oil in a large skillet over medium‑high heat. Add the fillets and cook 3‑4 minutes per side until golden brown and just cooked through. Remove and set aside.
Time: PT8M
Temperature: medium-high
Prepare the Cheese Mixture
In a mixing bowl combine softened cream cheese, ricotta cheese, and a pinch of dried parsley. Stir until smooth and creamy.
Time: PT5M
Cut the Cooked Salmon
Allow the salmon to cool slightly, then use a chef's knife to cut into bite‑size pieces.
Time: PT5M
Cook the Lasagna Noodles
If using regular lasagna sheets, boil in salted water according to package directions until al dente, then drain and lay flat on a clean surface.
Time: PT10M
Temperature: boiling
Make the Creamy Spinach Sauce
In the same skillet melt butter, then pour in heavy cream. Add chopped spinach, paprika, salt, garlic powder, and black pepper. Simmer on low heat, stirring, until the sauce thickens and coats the back of a spoon.
Time: PT10M
Temperature: low
Assemble the Rolls
Lay a lasagna sheet flat, spread a thin layer of the cheese mixture, sprinkle a little grated Parmesan, place a few salmon pieces, and drizzle with the spinach‑cream sauce. Roll tightly and place seam‑side down in the baking dish. Repeat for all sheets.
Time: PT10M
Add Final Toppings
Pour any remaining sauce over the rolled lasagna, then sprinkle the rest of the Parmesan cheese evenly on top.
Time: PT5M
Bake
Place the baking dish in a pre‑heated oven at 350°F and bake for 20‑25 minutes, until the cheese is bubbly and lightly browned.
Time: PT25M
Temperature: 350°F
Garnish and Serve
Remove from oven, let rest 5 minutes, then garnish with chopped fresh parsley. Serve hot with garlic bread on the side.
Time: PT5M
Nutrition Facts
- Calories
- 750
- Protein
- 35g
- Carbohydrates
- 45g
- Fat
- 35g
- Fiber
- 4g
Dietary info: Contains fish, Contains dairy, Contains gluten, High protein
Allergens: Fish, Dairy, Gluten
Ingredient Substitutions
- Instead of Salmon Fillets: firm white fish like cod, tilapia
- Instead of Olive Oil: vegetable oil, canola oil
- Instead of Cream Cheese: neufchatel cheese
- Instead of Ricotta Cheese: cottage cheese
- Instead of Butter: margarine
- Instead of Heavy Whipping Cream: half‑and‑half
- Instead of Fresh Spinach: frozen spinach, thawed and drained
- Instead of Parmesan Cheese: pecorino romano
- Instead of Lasagna Noodles: any wide pasta sheets
Equipment Needed
- Large Skillet
- Mixing Bowl
- Spatula
- Chef's Knife
- Cutting Board
- Baking Dish
- Oven
- Measuring Cups
- Measuring Spoons
Critical Steps — Do Not Skip
- Seasoning the salmon evenly
- Cooking the spinach‑cream sauce to the proper thickness
- Rolling the lasagna sheets tightly without tearing
- Baking until the cheese is bubbly and lightly browned
Chef Tips from the Video
- Use fresh spinach for a brighter flavor; if using frozen, squeeze out excess water.
- Grate Parmesan yourself for a meltier, more aromatic topping.
- For extra richness, add a splash of white wine to the sauce before simmering.
Troubleshooting
Sauce is too thin and does not coat the spoon.
Continue simmering on low heat, stirring constantly, until it reduces and thickens. Adding a teaspoon of flour or cornstarch slurry can help.
Lasagna sheets tear while rolling.
Make sure the noodles are fully cooked and still slightly pliable. Lay a damp kitchen towel over the sheet while rolling for extra moisture.
Salmon becomes dry.
Do not overcook the fillets; remove them when they are just opaque. The sauce will finish cooking the fish during baking.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze in a sealed container for up to 2 months; reheat in the oven.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Assemble the rolls a day ahead, cover, and refrigerate; bake when ready.
- The spinach‑cream sauce can be prepared up to 2 days in advance and reheated gently.
Frequently Asked Questions
What is the cultural significance and history of seafood lasagna in Italian cuisine?
Seafood lasagna, especially in coastal regions of Italy such as Liguria and Sicily, reflects the tradition of incorporating fresh catches into classic pasta dishes. Historically, fishermen would layer pasta with locally sourced fish, cheese, and herbs to create hearty, nourishing meals for families.
What are the traditional regional variations of seafood lasagna in Italian cuisine?
In the north, creamy sauces with ricotta and butter are common, while southern versions often use tomato‑based sauces and include shellfish like shrimp or mussels. Some regions add saffron or lemon zest for a bright citrus note.
How is seafood lasagna traditionally served in Italy?
It is typically served as a main course, accompanied by a simple green salad and crusty bread. In many Italian homes, a glass of crisp white wine such as Vermentino is paired with the dish.
During which occasions is seafood lasagna traditionally enjoyed in Italian culture?
Seafood lasagna is popular for festive family gatherings, especially during coastal festivals, Easter brunches, and summer celebrations when fresh fish is abundant.
What are the authentic traditional ingredients for seafood lasagna versus acceptable substitutes?
Authentic ingredients include fresh salmon or other firm white fish, ricotta, Parmesan, butter, heavy cream, and fresh spinach. Acceptable substitutes are canned salmon, half‑and‑half for cream, and frozen spinach if fresh is unavailable.
What are the most common mistakes to avoid when making seafood lasagna rolls at home?
Common errors include overcooking the salmon, letting the sauce boil too vigorously, and rolling the lasagna sheets too loosely which leads to leaking. Ensure the sauce thickens gently and roll the sheets tightly.
Why does this seafood lasagna rolls recipe use a cream cheese and ricotta mixture instead of just one cheese?
Combining cream cheese with ricotta creates a richer, smoother filling that holds its shape when rolled, while still providing the light, slightly tangy flavor of ricotta. This balance gives the rolls a luxurious texture.
Can I make the seafood lasagna rolls ahead of time and how should I store them before baking?
Yes, you can assemble the rolls a day ahead, cover the baking dish tightly with plastic wrap, and refrigerate. Bake directly from the fridge, adding a few extra minutes to the baking time.
How do I know when the seafood lasagna rolls are done cooking?
The rolls are done when the cheese on top is melted, lightly browned, and the sauce is bubbling around the edges. A gentle internal temperature of 145°F for the salmon indicates doneness.
What does the YouTube channel Teena Thomas specialize in?
The YouTube channel Teena Thomas focuses on approachable, family‑friendly recipes that blend classic comfort food with fresh, wholesome ingredients. Teena often shares step‑by‑step tutorials for meals that can be prepared quickly on a busy schedule.
How does the YouTube channel Teena Thomas's approach to Italian cooking differ from other Italian cooking channels?
Teena Thomas emphasizes simplicity and ingredient accessibility, using everyday grocery items rather than specialty imports. She also incorporates modern twists, like using salmon in traditional pasta dishes, while still respecting authentic flavor profiles.
Last updated: August 20, 2026
