Seafood Lasagna Recipe - Salmon Lasagna Roll Ups - 30 Minute Recipe

Ingredients

• 3 pieces Salmon Fillets (about 6 oz each, skin removed)
• 2 tablespoons Olive Oil (for pan‑frying)
• 1 teaspoon Salt (plus to taste)
• 0.5 teaspoon Black Pepper (freshly ground)
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika (smoked if available)
• 1 teaspoon Dried Parsley (for seasoning salmon and cheese mix)
• 4 ounces Cream Cheese (softened)
• 1 cup Ricotta Cheese (full‑fat)
• 2 tablespoons Butter (unsalted)
• 1 cup Heavy Whipping Cream (cold)
• 2 cups Fresh Spinach (packed, roughly chopped)
• 0.75 cup Parmesan Cheese (grated, divided)
• 2 tablespoons Fresh Parsley (chopped for garnish)
• 8 sheets Lasagna Noodles (no‑boil or pre‑cooked)
• 1 loaf Garlic Bread (store‑bought or homemade)

Instructions

1. Season the Salmon

   Pat the salmon fillets dry, then sprinkle both sides with salt, black pepper, garlic powder, paprika, and dried parsley. Let rest for 5 minutes.

   Time: PT5M

2. Pan‑Fry the Salmon

   Heat olive oil in a large skillet over medium‑high heat. Add the fillets and cook 3‑4 minutes per side until golden brown and just cooked through. Remove and set aside.

   Time: PT8M

   Temperature: medium-high

3. Prepare the Cheese Mixture

   In a mixing bowl combine softened cream cheese, ricotta cheese, and a pinch of dried parsley. Stir until smooth and creamy.

   Time: PT5M

4. Cut the Cooked Salmon

   Allow the salmon to cool slightly, then use a chef's knife to cut into bite‑size pieces.

   Time: PT5M

5. Cook the Lasagna Noodles

   If using regular lasagna sheets, boil in salted water according to package directions until al dente, then drain and lay flat on a clean surface.

   Time: PT10M

   Temperature: boiling

6. Make the Creamy Spinach Sauce

   In the same skillet melt butter, then pour in heavy cream. Add chopped spinach, paprika, salt, garlic powder, and black pepper. Simmer on low heat, stirring, until the sauce thickens and coats the back of a spoon.

   Time: PT10M

   Temperature: low

7. Assemble the Rolls

   Lay a lasagna sheet flat, spread a thin layer of the cheese mixture, sprinkle a little grated Parmesan, place a few salmon pieces, and drizzle with the spinach‑cream sauce. Roll tightly and place seam‑side down in the baking dish. Repeat for all sheets.

   Time: PT10M

8. Add Final Toppings

   Pour any remaining sauce over the rolled lasagna, then sprinkle the rest of the Parmesan cheese evenly on top.

   Time: PT5M

9. Bake

   Place the baking dish in a pre‑heated oven at 350°F and bake for 20‑25 minutes, until the cheese is bubbly and lightly browned.

   Time: PT25M

   Temperature: 350°F

10. Garnish and Serve

    Remove from oven, let rest 5 minutes, then garnish with chopped fresh parsley. Serve hot with garlic bread on the side.

    Time: PT5M

Nutrition Facts

Calories

750

Protein

35g

Carbohydrates

45g

Fat

35g

Fiber

4g