How to Make Simple Black Bean and Corn Salad

Ingredients

• 2 cups Frozen Corn Kernels (Thawed; can substitute canned or fresh corn)
• 2 15‑ounce cans Black Beans (Rinsed and drained)
• 3 medium Roma Tomatoes (Diced)
• 1 piece Bell Pepper (Red or green, diced)
• 0.5 medium Red Onion (Small dice or mince; optional for sensitive stomachs)
• 0.5 cup Fresh Cilantro (Chopped, loosely packed)
• 2 ripe Avocado (Diced; keep in lime juice to prevent browning)
• 0.25 cup Lime Juice (Freshly squeezed from about 2 limes)
• 0.25 cup Extra‑Virgin Olive Oil (Good quality, extra‑virgin)
• 2 cloves Garlic (Minced)
• 0.5 teaspoon Salt (Kosher or table salt)
• 0.5 teaspoon Red Pepper Flakes (Adjust to taste)

Instructions

1. Thaw Corn

   Place the frozen corn kernels in a microwave‑safe bowl and heat for 2‑3 minutes, or leave them in the refrigerator to thaw while you prep the other ingredients.

   Time: PT5M

2. Rinse Black Beans

   Open the two cans of black beans, pour them into a colander, rinse under cold water, and let drain.

   Time: PT2M

3. Dice Tomatoes

   Core the roma tomatoes, slice them, then dice into bite‑size pieces.

   Time: PT3M

4. Dice Bell Pepper

   Remove the stem, core, and seeds from the bell pepper, then dice.

   Time: PT2M

5. Dice Red Onion

   Peel the half onion and dice finely or mince; omit if you have a sensitive stomach.

   Time: PT2M

6. Chop Cilantro

   Roughly chop the cilantro leaves; discard thick stems.

   Time: PT1M

7. Prepare Avocado

   Slice each avocado lengthwise, twist to separate halves, remove the pit, peel the skin, then dice the flesh.

   Time: PT4M

8. Make Dressing

   Juice two limes to get about 1/4 cup of juice, then whisk in olive oil, minced garlic, salt, and red pepper flakes until combined.

   Time: PT4M

9. Combine Salad

   In the large mixing bowl, combine thawed corn, rinsed beans, diced tomatoes, bell pepper, onion, cilantro, and avocado. Pour the dressing over everything and gently toss until evenly coated.

   Time: PT3M

10. Serve or Store

    Serve immediately or cover and refrigerate. The salad is best eaten within 24 hours for optimal texture and color.

    Time: PT0M

Nutrition Facts

Calories

454

Protein

15 g

Carbohydrates

55 g

Fat

30 g

Fiber

12 g