Pan-Toasted Tuna Melt with Dijon, Capers & Emmental
Pan-Toasted Tuna Melt with Dijon, Capers & Emmental is a easy American recipe that serves 4. 165 calories per serving. Recipe by Recipe30 on YouTube.
Prep: 10 min | Cook: 20 min | Total: 40 min
Cost: $5.00 total, $1.25 per serving
Ingredients
- 500 g Chicken Breast (skinless, boneless, trimmed)
- 2 cups Water (enough to fully cover chicken)
Instructions
Trim and Cut Chicken
Place the chicken breast on a clean cutting board, trim any visible fat, and cut into bite‑size, uniform pieces about 1‑inch cubes.
Time: PT5M
Add Chicken to Pot
Transfer the chicken pieces to a saucepan and pour in enough water to fully submerge them.
Time: PT1M
Bring to a Boil and Simmer
Place the saucepan over high heat and bring to a rolling boil. Once boiling, reduce heat to a gentle simmer and cover partially.
Time: PT15M
Temperature: 100°C
Check for Doneness
After simmering, cut a piece in half; the meat should be opaque all the way through with no pink interior and juices should run clear.
Time: PT5M
Cool and Drain
Using tongs, remove the chicken pieces and place them in a bowl. Let cool to room temperature before serving or storing.
Time: PT5M
Serve to Dog
Offer an appropriate portion (about 1‑2 ounces for a medium‑size dog) as a treat or part of a balanced meal.
Time: PT1M
Nutrition Facts
- Calories
- 165
- Protein
- 31g
- Carbohydrates
- 0g
- Fat
- 3.6g
- Fiber
- 0g
Dietary info: Grain-Free, High-Protein, Low-Fat
Allergens: Chicken
Last updated: April 17, 2026






