Beef Tongue Confit (Lengua)
Beef Tongue Confit (Lengua) is a medium Mexican‑American recipe that serves 6. 400 calories per serving. Recipe by Mama and Papa Joe on YouTube.
Prep: 30 min | Cook: 6 hrs 45 min | Total: 7 hrs 5 min
Cost: $33.09 total, $5.52 per serving
Ingredients
- 2.5 lb Beef Tongue (whole, trimmed of excess fat)
- 4 cup Beef Tallow (rendered beef fat, solid at room temperature)
- 2 sprig Fresh Thyme (washed and stems left whole)
- 1 tbsp Whole Black Peppercorns (crushed lightly)
- 1 tsp Red Pepper Flakes (adds mild heat)
- 4 clove Garlic (peeled and lightly smashed)
- 1 medium Onion (quartered)
- 2 Bay Leaves
- 1 tsp Coarse Black Pepper (for finishing seasoning)
- ½ tsp Garlic Powder (for finishing seasoning)
- 2 tbsp Unsalted Butter (for quick garlic‑butter sauce)
- 20 Charcoal Briquettes (for grill heat)
- 1 Hickory Wood Chunk (for smoke flavor)
Instructions
Trim the Tongue
Using a sharp chef knife, remove any excess fat and loose tissue from the beef tongue, being careful not to cut away too much meat.
Time: PT5M
Melt the Tallow
Place 4 cups of beef tallow in the crock pot, set to low, and melt gently until fully liquid.
Time: PT10M
Add Aromatics
Add thyme sprigs, crushed peppercorns, red pepper flakes, smashed garlic cloves, quartered onion, and bay leaves to the melted tallow.
Time: PT5M
Heat Oil to Confit Temperature
Heat the oil on the crock pot’s low setting until it reaches 208‑210°F (about 200°F overall).
Time: PT30M
Temperature: 200°F
Cook the Tongue in Confit
Submerge the whole tongue fully in the hot oil, cover, and cook on low for 5 hours until the meat feels as soft as butter when probed.
Time: PT5H
Temperature: 200°F
Rest in Hot Oil
Turn off the crock pot and let the tongue sit in the hot oil for an additional 1 hour to finish tenderizing.
Time: PT1H
Temperature: 200°F
Remove and Peel
Using tongs, lift the tongue out, pat dry, let cool enough to handle, then peel off the outer membrane—it should slip off easily.
Time: PT10M
Season the Surface
Sprinkle the peeled tongue with coarse black pepper, garlic powder, and a pinch of red pepper flakes, rubbing gently to coat.
Time: PT5M
Prepare the Grill
Light 20 charcoal briquettes, arrange for indirect heat, and place one hickory wood chunk on the coals for smoke.
Time: PT15M
Smoke the Tongue
Place the tongue on the cooler side of the grill, close the lid, and smoke for 30 minutes, rotating once halfway through.
Time: PT30M
Sear for Crust
Move the tongue over the hot coals and sear for 15 minutes, turning every few minutes until a deep brown crust forms.
Time: PT15M
Rest Before Slicing
Transfer the tongue to a cutting board, cover loosely with foil, and let rest 15 minutes before slicing against the grain.
Time: PT15M
Optional Garlic‑Butter Sauce
Melt butter in a small pan, add minced garlic and a pinch of red pepper flakes, sauté 1‑2 minutes, then drizzle over sliced tongue.
Time: PT5M
Nutrition Facts
- Calories
- 400
- Protein
- 30 g
- Carbohydrates
- 2 g
- Fat
- 30 g
- Fiber
- 0 g
Dietary info: Gluten-Free, High-Protein, Paleo-Friendly
Allergens: Dairy
Last updated: April 11, 2026






