The Taco Bell Enchirito From MY Childhood
THE TACO BELL ENCHIRITO FROM MY CHILDHOOD is a medium Mexican‑American recipe that serves 4. 680 calories per serving. Recipe by SAM THE COOKING GUY on YouTube.
Prep: 15 min | Cook: 10 min | Total: 35 min
Cost: $12.45 total, $3.11 per serving
Ingredients
- 2 tablespoons Chili Powder (for seasoning and sauce)
- 1 tablespoon Ground Cumin (for seasoning and sauce)
- 1 tablespoon Smoked Paprika (adds smoky depth to the seasoning)
- 1 tablespoon Garlic Powder
- 1 tablespoon Onion Powder
- 1 teaspoon Granulated Sugar
- 1 teaspoon Dried Oregano
- ½ teaspoon Crushed Red Pepper Flakes (adjust for heat)
- 1 teaspoon Salt
- ½ teaspoon Black Pepper (freshly ground)
- 2 teaspoons Cornstarch (for glossy thickening of beef coating)
- 2 tablespoons Neutral Oil (vegetable or canola) (for roux)
- 2 tablespoons All‑Purpose Flour (for roux)
- 2 cups Chicken Broth (low‑sodium preferred)
- 2 tablespoons Tomato Paste
- 1 teaspoon Apple Cider Vinegar (adds tangy punch)
- 1 pound Ground Beef (80/10 lean‑to‑fat) (fresh, not frozen)
- ½ cup Beef Broth (for thickening the seasoned beef)
- 1 cup Refried Beans (canned or homemade, warmed)
- 4 Large Flour Tortillas (10‑inch, soft)
- 1 cup Shredded Cheddar Cheese (sharp cheddar works best)
- 5 Black Olives (sliced, for garnish)
- ¼ cup White Onion (finely diced)
Instructions
Prepare Taco Bell Seasoning
Combine chili powder, cumin, smoked paprika, garlic powder, onion powder, sugar, dried oregano, crushed red pepper flakes, salt, black pepper, and cornstarch in a mixing bowl. Stir until evenly mixed.
Time: PT2M
Make Red Enchilada Sauce
Heat neutral oil in a small saucepan over medium heat. Add flour and whisk continuously for about 1 minute until the mixture turns light golden (a roux).
Time: PT1M
Temperature: Medium heat
Add Spices to Sauce
Stir in chili powder, cumin, dried oregano, garlic powder, onion powder, and sugar. Cook for another 30 seconds until fragrant.
Time: PT30S
Temperature: Medium heat
Build the Sauce Base
Gradually whisk in chicken broth, then add tomato paste. Bring to a gentle simmer, stirring occasionally.
Time: PT4M
Temperature: Medium heat
Finish the Sauce
Remove the saucepan from heat and stir in a teaspoon of apple cider vinegar for brightness.
Time: PT30S
Cook Ground Beef
Heat a drizzle of neutral oil in a skillet over medium‑high heat. Add the ground beef, breaking it up with a spatula, and cook until fully browned, about 5‑7 minutes. Drain excess fat.
Time: PT7M
Temperature: Medium‑high heat
Season the Beef
Return the skillet to low heat, sprinkle almost all of the prepared seasoning (reserve a teaspoon), and stir to coat the beef evenly.
Time: PT1M
Temperature: Low heat
Thicken Beef Coating
Pour in ½ cup beef broth, stir, and let the mixture simmer for 2‑3 minutes until glossy and slightly thickened.
Time: PT3M
Temperature: Low heat
Assemble Burritos
Lay each flour tortilla flat. Spread about ¼ cup warm refried beans down the center, top with a generous spoonful of seasoned beef, sprinkle diced onion, then fold the sides over and roll tightly.
Time: PT5M
Add Sauce and Toppings
Pour the red enchilada sauce evenly over the burritos, ensuring sauce reaches the sides. Sprinkle shredded cheddar cheese on top and garnish with sliced black olives.
Time: PT2M
Bake
Place the tray in a pre‑heated oven at 350°F (175°C) and bake for 8‑10 minutes, until the cheese is melted and bubbly.
Time: PT10M
Temperature: 350°F
Serve
Remove from oven, let rest 2 minutes, then serve hot. Optional: add a dollop of sour cream or fresh cilantro.
Time: PT2M
Nutrition Facts
- Calories
- 680
- Protein
- 30 g
- Carbohydrates
- 45 g
- Fat
- 35 g
- Fiber
- 8 g
Dietary info: Contains meat, Gluten, High protein
Allergens: Milk, Wheat
Ingredient Substitutions
- Instead of Chili Powder: Paprika, Cayenne pepper (use less)
- Instead of Ground Cumin: Ground coriander, Mexican oregano
- Instead of Smoked Paprika: Regular paprika, Chipotle powder (use less)
- Instead of Garlic Powder: Fresh minced garlic (1 clove per tbsp)
- Instead of Onion Powder: Finely minced onion (1 tbsp)
- Instead of Granulated Sugar: Honey (½ tsp)
- Instead of Dried Oregano: Mexican oregano, Italian seasoning (½ tsp)
- Instead of Crushed Red Pepper Flakes: Fresh jalapeño (finely chopped)
- Instead of Salt: Sea salt, Kosher salt (½ tsp)
- Instead of Black Pepper: White pepper
- Instead of Cornstarch: All‑purpose flour (1 tbsp)
- Instead of Neutral Oil (vegetable or canola): Olive oil (light)
- Instead of All‑Purpose Flour: Whole‑wheat flour
- Instead of Chicken Broth: Vegetable broth, Water + bouillon cube
- Instead of Tomato Paste: Pureed canned tomatoes (1 tbsp)
- Instead of Apple Cider Vinegar: White wine vinegar, Lime juice (½ tsp)
- Instead of Ground Beef (80/10 lean‑to‑fat): Ground turkey, Ground chicken
- Instead of Beef Broth: Chicken broth, Water + bouillon
- Instead of Refried Beans: Black beans, mashed, Pinto beans, mashed
- Instead of Large Flour Tortillas: Corn tortillas (larger)
- Instead of Shredded Cheddar Cheese: Monterey Jack, Mexican blend cheese
- Instead of Black Olives: Green olives
- Instead of White Onion: Yellow onion, Green onion (2 tbsp)
Equipment Needed
- Mixing Bowl
- Whisk or Spoon
- Small Saucepan
- Skillet or Frying Pan
- Baking Sheet or Metal Tray
- Oven
- Measuring Spoons
- Knife
- Cutting Board
- Spatula
Critical Steps — Do Not Skip
- Making the roux for the enchilada sauce
- Incorporating cornstarch into the seasoning mix
- Simmering the sauce until it thickens
- Ensuring the beef is fully browned and properly coated with seasoning
- Baking the assembled burritos to melt cheese and meld flavors
Chef Tips from the Video
- Toast the tortillas lightly in a dry skillet before assembling for extra flavor.
- Add a pinch of smoked chipotle powder to the sauce for a subtle smoky depth.
- For extra crunch, sprinkle a handful of crushed tortilla chips on top before baking.
Troubleshooting
Sauce is too thin after simmering.
Continue simmering uncovered for a few more minutes or whisk in an additional teaspoon of cornstarch mixed with cold water.
Burritos fall apart when rolling.
Warm the tortillas briefly to increase flexibility, and avoid over‑filling.
Cheese does not melt fully.
Increase oven temperature to 375°F (190°C) for the last 2 minutes, or cover with foil to trap steam.
Storage
Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
Freezer: Wrap each burrito tightly in foil and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- The homemade seasoning packet can be stored in a sealed jar for up to 2 weeks.
- Enchilada sauce freezes well; portion into freezer bags and thaw before use.
- Assemble the burritos, cover tightly, and refrigerate for up to 24 hours before baking.
Frequently Asked Questions
What is the cultural significance and history of the Taco Bell Enchilada Burrito in American fast‑food cuisine?
The Taco Bell Enchilada Burrito debuted in the 1970s as a baked, tray‑served version of the classic bean‑and‑cheese burrito, offering a fork‑and‑knife experience that elevated fast‑food Mexican‑American fare. It became a nostalgic fan favorite, symbolizing the era’s growing appetite for convenient, indulgent Mexican‑inspired dishes.
What are the traditional regional variations of the enchilada burrito within Mexican‑American cuisine?
While the Taco Bell version is a baked, cheese‑topped burrito, traditional Mexican cuisine features softer, handheld burritos filled with beans, cheese, and sometimes meat, served with salsa. In the Southwestern U.S., baked burritos are often topped with red or green enchilada sauce and a blend of cheeses, similar to this copycat.
How is the authentic traditional way the Taco Bell Enchilada Burrito served in the United States?
The classic presentation is a baked, metal‑tray dish where the rolled burritos sit seam‑side down, smothered in red enchilada sauce, topped with shredded cheddar, and finished with sliced black olives. It is served hot, often with a side of sour cream or guacamole.
What occasions or celebrations is the Taco Bell Enchilada Burrito traditionally associated with in American fast‑food culture?
The dish is popular as a late‑night snack, a comfort food after school or work, and has been a staple during Taco Bell’s limited‑time promotions. It also appears at college gatherings and casual game‑night meals.
What makes the Taco Bell Enchilada Burrito special or unique in Mexican‑American cuisine?
Its uniqueness lies in the baked, sauce‑smothered format that transforms a simple bean‑and‑cheese burrito into a hearty, fork‑friendly entrée, combined with a signature tangy red sauce and a sprinkle of olives for visual contrast.
What are the most common mistakes to avoid when making the Taco Bell‑style Enchilada Burrito at home?
Common errors include over‑cooking the roux (which can taste burnt), using too much liquid in the sauce so it never thickens, over‑filling the tortillas causing them to tear, and under‑baking, which leaves the cheese unmelted. Follow the timing cues and keep the sauce simmering gently for best results.
Why does this Taco Bell Enchilada Burrito recipe use cornstarch in the seasoning instead of just flour?
Cornstarch creates a glossy, slightly thick coating on the beef when combined with broth, giving the finished burrito a smoother texture than flour alone, which can leave a grainy finish.
Can I make the Taco Bell Enchilada Burrito ahead of time and how should I store it?
Yes. Prepare the seasoning and sauce up to 2 days ahead and refrigerate. Assemble the burritos, cover tightly, and keep them in the fridge for up to 24 hours before baking. Leftovers reheat well in the oven or microwave.
What texture and appearance should I look for when the Taco Bell Enchilada Burrito is done cooking?
The cheese should be fully melted and lightly browned, the sauce should coat the tray and burritos without pooling, and the edges of the tortillas should be slightly crisp from the bake. The interior should be hot and the beef glossy from the cornstarch coating.
What does the YouTube channel SAM THE COOKING GUY specialize in?
The YouTube channel SAM THE COOKING GUY focuses on recreating nostalgic fast‑food and classic comfort dishes, providing detailed, humorous step‑by‑step tutorials that blend culinary technique with pop‑culture references.
How does the YouTube channel SAM THE COOKING GUY's approach to Mexican‑American cooking differ from other cooking channels?
SAM THE COOKING GUY combines a laid‑back, comedic style with precise, copycat recipes, often adding homemade twists (like his own Taco Bell seasoning) while other channels may stick to traditional or restaurant‑grade techniques without the nostalgic fast‑food focus.
Last updated: August 24, 2026






