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Quick, high‑protein smash‑burger tacos made with just ground beef, low‑fat cheese and a simple burger sauce. Ready in about 10 minutes, each serving packs 525 calories and 58 g of protein – perfect for a fast, satisfying lunch.
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Everything you need to know about this recipe
Smash‑burger tacos are a modern American fusion that combines the fast‑cook technique of smash burgers with the handheld convenience of tacos. They reflect the U.S. trend of blending classic comfort foods with Mexican street‑food formats, popularized by quick‑lunch videos and food‑truck culture.
While the basic concept is consistent, some regions swap flour tortillas for corn, add spicy chipotle mayo, or top the tacos with pickled jalapeños. In the Southwest, you’ll often find a drizzle of avocado crema, whereas the Midwest may keep it simple with just cheese and sauce.
Typically, the taco is served hot, folded in half, and eaten with the hands. It is often accompanied by a side of chips, salsa, or a simple coleslaw, and the burger sauce is either drizzled inside or served on the side for dipping.
Because they are quick, high‑protein, and portable, smash‑burger tacos are popular for casual gatherings, sports‑watch parties, and office lunch breaks. They also appear on food‑truck menus during festivals and fairs where speed of service is key.
They pair nicely with classic sides such as sweet‑potato fries, a crisp green salad, or a simple corn‑on‑the‑cob. A cold beer or a sparkling lime‑water also complements the rich, cheesy flavor.
Authentic ingredients include 80/20 ground beef, a low‑fat processed cheese slice, a soft flour tortilla, and a simple burger sauce (mayonnaise‑based). Substitutes can be ground turkey, reduced‑fat cheddar, corn tortillas, or a homemade sauce made from mayo, ketchup and mustard.
Common errors include cooking the patty on a cold pan (resulting in a soggy crust), not flattening the beef thin enough, and adding cheese too early before the meat has browned. Also, over‑filling the taco can cause the tortilla to tear.
A high‑heat skillet creates an instant sear that locks in juices while forming a crispy crust, which is essential for the ultra‑thin smash patty. A grill would take longer to reach that temperature and could cause the tortilla to burn before the meat is done.
Yes, you can form the beef balls and keep them refrigerated for up to 24 hours. Cooked tacos should be stored in an airtight container in the refrigerator and reheated in a skillet for 1‑2 minutes. The sauce can be made ahead and kept in the fridge for 3‑4 days.
The beef should have a deep, caramelized crust on the edges while remaining juicy inside. The cheese should be fully melted and glossy, and the tortilla should be lightly toasted but still pliable enough to fold without cracking.
The patty is done when the edges are browned and the interior reaches 160 °F (71 °C). The cheese will be fully melted and the tortilla lightly toasted. A quick press with a spatula should feel firm but not dry.
The YouTube channel Meals with Max focuses on fast, high‑protein meals that are easy to prepare at home, often using minimal ingredients and kitchen equipment. Max emphasizes practical cooking tips for busy people looking for nutritious, tasty dishes.
Meals with Max prioritizes speed and protein content, often showcasing three‑ingredient or under‑10‑minute recipes. While many channels explore elaborate techniques, Max keeps the process straightforward, targeting viewers who need quick, satisfying meals without sacrificing flavor.
Meals with Max is also known for recipes such as 5‑minute chicken quesadillas, protein‑packed turkey meatball bowls, and quick shrimp stir‑fry with quinoa, all designed to deliver high protein in minimal time.
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