Smash Burger Tacos?!

Ingredients

• 1 pound Ground Beef (80% lean, cold from refrigerator)
• 1 teaspoon Salt (Kosher salt preferred)
• ½ teaspoon Black Pepper (Freshly ground)
• ¼ teaspoon Garlic Powder (Optional, adds depth)
• 2 tablespoons Vegetable Oil (High smoke‑point oil for searing)
• 8 pieces Small Flour Tortillas (6‑inch size, warmed before assembly)
• 4 slices American Cheese (Standard processed cheese, sliced)
• ¼ cup Pickles (Thinly sliced dill pickles)
• ¼ cup Burger Sauce (Mix equal parts mayo, ketchup, and yellow mustard; add a dash of Worcestershire sauce)
• 1 cup Shredded Lettuce (Iceberg or romaine, loosely packed)

Instructions

1. Season the Beef

   In a mixing bowl combine ground beef, salt, black pepper, and garlic powder. Mix gently with hands until just combined; avoid over‑mixing.

   Time: PT3M

2. Form Beef Balls

   Divide the seasoned beef into 8 equal portions (about 2 oz each) and roll each into a loose ball.

   Time: PT2M

3. Preheat the Skillet

   Place the cast‑iron skillet over medium‑high heat and add the vegetable oil. Heat until the oil shimmers, about 1 minute.

   Time: PT1M

   Temperature: 400°F

4. Smash the Beef

   Place two beef balls in the skillet, let sit 10 seconds, then press each with the spatula until a thin patty about ¼‑inch thick. Cook without moving for 2 minutes.

   Time: PT2M

   Temperature: 400°F

5. Flip and Finish

   Flip the patty, add a slice of American cheese on top, and cook another 1 minute until cheese melts and the meat is cooked through.

   Time: PT1M

   Temperature: 400°F

6. Warm the Tortillas

   While the second side cooks, warm the remaining tortillas in a separate dry skillet for 15‑20 seconds per side or microwave covered with a damp paper towel for 20 seconds.

   Time: PT2M

   Temperature: Medium heat

7. Assemble the Tacos

   On each warm tortilla place a cheesy beef patty, drizzle 1 tbsp burger sauce, add a few pickle slices, and top with shredded lettuce. Fold or roll and serve immediately.

   Time: PT4M

Nutrition Facts

Calories

350

Protein

20 g

Carbohydrates

30 g

Fat

18 g

Fiber

2 g