Only 2 INGREDIENTS and ZERO FAT - NO SUGAR, MILK, FLOUR OR EGGS - Sweet, Creamy, Easy and Delicious

Ingredients

• 4 pieces Apple (medium, unpeeled, cored)
• 1 stick Cinnamon Stick (optional, adds warm spice)
• 3 whole Clove (optional, adds aromatic flavor)
• 2 tablespoons Neutral Gelatin (unsweetened, flavorless, colorless)

Instructions

1. Wash and Core Apples

   Rinse the apples under cold water, remove the cores, and keep the skins on for extra fiber and pectin.

   Time: PT5M

2. Blend Apples into Puree

   Working in small batches, place the apple pieces into the blender and blend until completely smooth.

   Time: PT5M

3. Cook Apple Puree

   Transfer the puree to a saucepan, bring to a gentle simmer over medium heat.

   Time: PT5M

   Temperature: Medium heat

4. Add Spices and Reduce

   Add the cinnamon stick and whole cloves to the simmering puree. Continue to cook, stirring occasionally, until the mixture reduces and thickens (about 10‑15 minutes).

   Time: PT15M

   Temperature: Medium heat

5. Remove Spices

   Using tongs or a slotted spoon, fish out the cinnamon stick and cloves and discard.

   Time: PT1M

6. Incorporate Gelatin

   Sprinkle the neutral gelatin over the hot apple mixture and whisk continuously until fully dissolved and no lumps remain.

   Time: PT3M

7. Transfer to Mold

   Pour the gelatin‑apple mixture into the prepared mold, smoothing the top with the back of a spoon.

   Time: PT2M

8. Chill Until Set

   Place the mold in the refrigerator and let it set for at least 2 hours, or until firm to the touch.

   Time: PT2H

   Temperature: 4°C

9. Unmold and Serve

   Remove the set dessert from the mold, cut into bite‑size pieces, and serve chilled.

   Time: PT5M

Nutrition Facts

Calories

80

Protein

0.5 g

Carbohydrates

20 g

Fat

0 g

Fiber

3 g