Only 2 Ingredients and Zero Fat - NO Sugar, Milk, Flour OR Eggs - Sweet, Creamy, Easy and Delicious
Only 2 INGREDIENTS and ZERO FAT - NO SUGAR, MILK, FLOUR OR EGGS - Sweet, Creamy, Easy and Delicious is a easy American recipe that serves 4. 80 calories per serving. Recipe by Patricia Delicious Nutrition on YouTube.
Prep: 10 min | Cook: 23 min | Total: 2 hrs 48 min
Cost: $27.29 total, $6.82 per serving
Ingredients
- 4 pieces Apple (medium, unpeeled, cored)
- 1 stick Cinnamon Stick (optional, adds warm spice)
- 3 whole Clove (optional, adds aromatic flavor)
- 2 tablespoons Neutral Gelatin (unsweetened, flavorless, colorless)
Instructions
Wash and Core Apples
Rinse the apples under cold water, remove the cores, and keep the skins on for extra fiber and pectin.
Time: PT5M
Blend Apples into Puree
Working in small batches, place the apple pieces into the blender and blend until completely smooth.
Time: PT5M
Cook Apple Puree
Transfer the puree to a saucepan, bring to a gentle simmer over medium heat.
Time: PT5M
Temperature: Medium heat
Add Spices and Reduce
Add the cinnamon stick and whole cloves to the simmering puree. Continue to cook, stirring occasionally, until the mixture reduces and thickens (about 10‑15 minutes).
Time: PT15M
Temperature: Medium heat
Remove Spices
Using tongs or a slotted spoon, fish out the cinnamon stick and cloves and discard.
Time: PT1M
Incorporate Gelatin
Sprinkle the neutral gelatin over the hot apple mixture and whisk continuously until fully dissolved and no lumps remain.
Time: PT3M
Transfer to Mold
Pour the gelatin‑apple mixture into the prepared mold, smoothing the top with the back of a spoon.
Time: PT2M
Chill Until Set
Place the mold in the refrigerator and let it set for at least 2 hours, or until firm to the touch.
Time: PT2H
Temperature: 4°C
Unmold and Serve
Remove the set dessert from the mold, cut into bite‑size pieces, and serve chilled.
Time: PT5M
Nutrition Facts
- Calories
- 80
- Protein
- 0.5 g
- Carbohydrates
- 20 g
- Fat
- 0 g
- Fiber
- 3 g
Dietary info: Sugar-Free, Low‑Calorie, Gluten-Free, Dairy-Free, Low‑Fat
Allergens: Gelatin (animal derived)
Ingredient Substitutions
- Instead of Apple: Pears, Bananas, Guava
- Instead of Cinnamon Stick: Ground cinnamon 1/2 tsp
- Instead of Clove: Ground cloves 1/4 tsp
- Instead of Neutral Gelatin: Agar‑agar 1 tsp (vegetarian alternative)
Equipment Needed
- Blender
- Saucepan
- Wooden Spoon
- Mold
- Refrigerator
- Measuring Spoons
Critical Steps — Do Not Skip
- Blending the apples until completely smooth.
- Reducing the apple puree with spices to concentrate flavor.
- Fully dissolving the gelatin while the mixture is hot.
- Chilling the dessert until fully set.
Chef Tips from the Video
- Leave the apple skins on for extra fiber and natural pectin, which helps the dessert set.
- For a smoother finish, blend the apple puree twice.
- A small pinch of sea salt can enhance the natural sweetness of the apples.
Troubleshooting
Gelatin does not set and the dessert remains liquid.
Make sure the apple mixture was hot (at least 70°C) when the gelatin was added, and stir until fully dissolved. If needed, add an extra ½ tbsp gelatin.
The texture is grainy or lumpy.
Whisk the gelatin thoroughly while the mixture is still hot; use a fine‑mesh sieve to strain before pouring into the mold.
The dessert tastes bland.
Adjust the amount of cinnamon stick or cloves next time, or add a pinch of natural sweetener such as stevia or monk fruit if desired.
Storage
Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Can be frozen for up to 1 month; thaw in the fridge before serving.
Room temperature: Do not keep at room temperature for more than 2 hours.
Make-Ahead Tips
- The dessert can be made a day ahead; keep it refrigerated until ready to serve.
- If you need to transport, keep the mold sealed and chilled.
Frequently Asked Questions
What is the cultural significance and history of apple gelatin desserts in American cuisine?
Apple gelatin desserts have roots in early 20th‑century American home cooking, where gelatin was used to create light, shelf‑stable sweets. Apples, being abundant in the U.S., became a popular fruit base, especially for low‑sugar treats during the health‑conscious movements of the 1970s and 1980s.
What are the traditional regional variations of apple gelatin desserts in the United States?
In the Midwest, apple gelatin is often flavored with nutmeg and served with a dollop of whipped cream. In the South, a hint of bourbon or caramel is added. The basic technique of reducing apple puree and setting with gelatin remains consistent across regions.
How is apple gelatin dessert traditionally served in American households?
It is typically chilled, cut into small cubes or slices, and served as a light snack or after‑dinner dessert. Some families garnish it with a sprinkle of cinnamon or a drizzle of honey for extra flavor.
What occasions or celebrations is apple gelatin dessert commonly associated with in American culture?
Because it is low‑calorie and sugar‑free, it is popular at health‑focused gatherings, potlucks, and as a kid‑friendly snack at school lunches. It also appears at brunches and holiday buffets as a refreshing palate cleanser.
How does apple gelatin dessert fit into the broader healthy snack tradition of American cuisine?
It aligns with the trend of using whole fruit, natural sweeteners, and minimal processed ingredients. The use of gelatin adds protein and a firm texture without added fats, making it a popular choice for those seeking nutritious, low‑calorie desserts.
What are the authentic traditional ingredients for apple gelatin dessert versus acceptable substitutes?
Traditionally the recipe uses fresh apple puree, neutral gelatin, and optional spices like cinnamon and cloves. Acceptable substitutes include pears or guava for the fruit base, and agar‑agar for a vegetarian gelatin alternative.
What other American dishes pair well with apple gelatin dessert?
It pairs nicely with a warm cup of herbal tea, a light fruit salad, or a small serving of Greek yogurt topped with fresh berries for added protein.
What makes apple gelatin dessert special or unique in American low‑sugar dessert cuisine?
The dessert relies solely on the natural sweetness and pectin of apples, eliminating added sugars, dairy, and flour. The addition of gelatin provides a firm, bite‑size texture while delivering collagen benefits, which is uncommon in typical fruit desserts.
What are the most common mistakes to avoid when making apple gelatin dessert?
Common errors include adding gelatin to a cold mixture (it won’t dissolve), over‑cooking the apple puree which can turn it bitter, and using too much spice which can overpower the delicate apple flavor.
Why does this apple gelatin dessert recipe use gelatin instead of agar‑agar?
Gelatin provides a smooth, melt‑in‑the‑mouth texture that mimics traditional jellies, while agar‑agar tends to set more firmly and can give a slightly grainy mouthfeel. Gelatin also adds collagen, aligning with the channel’s focus on nutrition.
Can I make apple gelatin dessert ahead of time and how should I store it?
Yes, you can prepare it up to 4 days in advance. Keep it covered in an airtight container in the refrigerator. For longer storage, freeze it for up to one month and thaw in the fridge before serving.
What does the YouTube channel Patricia Delicious Nutrition specialize in?
The YouTube channel Patricia Delicious Nutrition specializes in creating wholesome, nutrient‑dense recipes that are free from added sugars, dairy, and refined flour, focusing on whole‑food ingredients and easy‑to‑follow tutorials for health‑conscious home cooks.
How does the YouTube channel Patricia Delicious Nutrition's approach to healthy dessert cooking differ from other nutrition channels?
Patricia Delicious Nutrition emphasizes truly natural sweeteners—using the fruit’s own sugars—and avoids any processed additives, whereas many other channels rely on alternative sweeteners or dairy‑based bases. Her videos also highlight the functional benefits of each ingredient, such as pectin, gelatin, and spices.
Last updated: August 20, 2026
