Special Red Lentil Dal with Homemade Masala

Ingredients

• 1 cup Red Lentils (Masoor Dal) (rinsed and soaked)
• 3 cups Water (for cooking lentils)
• 1.5 tsp Whole Coriander Seeds
• 1.5 tsp Sesame Seeds
• 2 tsp Dried Fenugreek Leaves (Kasuri Methi)
• 15 pieces Curry Leaves (medium size)
• 4 pieces Dried Red Chilies (adjust to heat preference)
• 4 pieces Cloves
• 4 pieces Black Peppercorns
• 1 tsp Cumin Seeds (for tempering)
• 1 pinch Asafoetida (Hing)
• 11 pieces Garlic Cloves (peeled and sliced)
• 2 inches Fresh Ginger (peeled and minced)
• 1/2 cup Onion‑Tomato Puree (blend onion and tomato together)
• 1 tsp Salt (adjust to taste)
• 1/2 tsp Turmeric Powder
• 1 tsp Kashmiri Red Chili Powder (mild color, adjust for heat)
• 2 tbsp Tamarind Paste (soak tamarind in warm water and strain)
• 1 tbsp Desi Ghee (for tempering)
• 1 tsp Cooking Oil (light oil to coat pressure‑cooker lid)

Instructions

1. Rinse and Soak Lentils

   Place the red lentils in a bowl, rinse under running water 2‑3 times until the water runs clear. Drain and add fresh water, letting the lentils soak for 2‑3 hours.

   Time: PT5M

2. Pressure‑Cook the Lentils

   Drain the soaked lentils, add them to the pressure cooker with 3 cups of water. Apply a thin layer of oil on the lid and the sealing ring to prevent steam from escaping. Cook on high heat until the first two whistles, then lower the flame and wait for two more whistles. Turn off the heat and let the pressure release naturally.

   Time: PT15M

3. Roast Whole Spices for Masala

   In a dry kadhai over medium‑low flame, add coriander seeds, sesame seeds, dried fenugreek leaves, curry leaves, dried red chilies, cloves, and black peppercorns. Roast, stirring constantly, until the mixture turns fragrant and a light brown color appears.

   Time: PT10M

4. Grind the Roasted Masala

   Transfer the roasted spice mixture to a spice grinder (or mortar & pestle) and grind to a fine powder. Add a pinch of asafoetida while grinding for extra aroma.

   Time: PT5M

5. Prepare the Tempering (Tadka)

   Heat a tablespoon of ghee in the kadhai over medium heat. Add cumin seeds and let them sizzle, then add a pinch of hing. Quickly add sliced garlic and minced ginger; sauté until golden.

   Time: PT5M

6. Build the Base Sauce

   Stir in the onion‑tomato puree, salt, turmeric powder, Kashmiri red chili powder, and tamarind paste. Cook, stirring continuously, for 7‑8 minutes until the oil separates from the masala.

   Time: PT8M

7. Combine Masala with Cooked Lentils

   Add the ground spice powder (about 4 large spoons) to the simmering masala, mix well, then gently fold in the cooked lentils. Add a splash of hot water if the dal looks too thick.

   Time: PT5M

8. Final Simmer and Finish

   Simmer the dal on low heat for 10‑15 minutes, stirring occasionally. Finish with a drizzle of ghee and garnish with fresh coriander leaves if desired. Serve hot with roti, paratha, or steamed rice.

   Time: PT15M

Nutrition Facts

Calories

250

Protein

12 g

Carbohydrates

35 g

Fat

5 g

Fiber

8 g