Chicken Alfredo (NEW Recipe)

Ingredients

• 1.5 lb Chicken Breast (cut in half lengthwise to make 4 thin pieces)
• 2 Tbsp Olive Oil (for searing)
• 1 tsp Chipotle Chili Powder (adds smoky heat)
• 1 tsp Paprika (sweet flavor balance)
• 1 tsp Italian Herb Blend (mix of oregano, basil, thyme)
• 1 tsp Salt (season chicken; also for pasta water)
• 0.5 tsp Black Pepper (freshly ground)
• 3 cloves Garlic (minced)
• 1 medium Onion (sliced thin)
• 3 Tbsp Grass‑Fed Butter (unsalted, cut into cubes)
• 1 cup Heavy Cream (full‑fat for richness)
• 12 oz Fettuccine Pasta (dry weight; cook al dente)
• 1 Tbsp Parsley Flakes (for garnish)

Instructions

1. Season the Chicken

   Slice each chicken breast in half lengthwise, then drizzle with olive oil. Sprinkle chipotle chili powder, paprika, Italian herb blend, salt, and black pepper evenly on both sides. Add minced garlic and sliced onion on top of the pieces.

   Time: PT5M

2. Sear the Chicken

   Heat the large skillet over medium‑high heat until very hot. Add a little more olive oil, then place the chicken pieces skin‑side down (or the seasoned side) in a single layer. Let them sear without moving for about 3‑4 minutes until a deep golden‑brown char forms, then flip and sear the other side 2‑3 minutes.

   Time: PT8M

   Temperature: Medium‑high heat

3. Rest the Chicken

   Transfer the seared chicken to a plate and set aside while you build the sauce. Keep the pan on the heat to retain the fond.

   Time: PT2M

4. Sauté Onion (and Garlic)

   In the same skillet, add the sliced onion (and any remaining minced garlic). Stir‑scrape the browned bits from the bottom of the pan to release flavor. Cook until the onion becomes translucent and lightly caramelized, about 3 minutes.

   Time: PT3M

   Temperature: Medium heat

5. Add Butter and Cream

   Add the cubed grass‑fed butter and let it melt completely. Pour in the heavy cream, stirring to combine with the butter, onion, and chicken juices. Bring to a gentle simmer.

   Time: PT5M

   Temperature: Medium‑low heat

6. Return Chicken to Sauce

   Place the seared chicken back into the skillet, nestling it into the creamy sauce. Let it simmer for another 2 minutes so the chicken finishes cooking and absorbs the sauce flavor.

   Time: PT2M

   Temperature: Medium‑low heat

7. Cook Fettuccine

   While the sauce is finishing, bring a large pot of salted water to a rolling boil. Add the fettuccine and cook according to package directions until al dente, usually 9‑11 minutes. Reserve ½ cup of pasta water before draining.

   Time: PT10M

   Temperature: 212°F

8. Combine Pasta and Sauce

   Drain the fettuccine and add it directly to the skillet with the sauce. Toss gently, adding reserved pasta water a tablespoon at a time if the sauce needs loosening. Cook together for 2‑3 minutes so the pasta absorbs the creamy sauce.

   Time: PT3M

   Temperature: Medium heat

9. Plate and Garnish

   Divide the creamy chicken alfredo among serving plates. Sprinkle parsley flakes over the top for a fresh finish.

   Time: PT1M

Nutrition Facts

Calories

650

Protein

35g

Carbohydrates

55g

Fat

30g

Fiber

2g