The Golden Balance
50 recipes converted from their YouTube cooking videos.
The BEST Lentil Soup
A hearty, aromatic red lentil soup that the Golden Balance team loves to make during Ramadan. Sweet onions, potatoes, and carrots are sautéed with cumin and paprika, then simmered with red lentils, chicken stock, and a bouillon cube until tender. The soup is pureed, brightened with fresh lemon juice, and served hot for a comforting, protein‑rich meal.
Cajun Chicken Alfredo
A creamy, spicy Cajun‑seasoned chicken tossed with al dente pasta in a rich Alfredo sauce. The Golden Balance walks you through perfectly seared chicken finished in the oven, a quick tomato‑infused cream sauce, and a finish of Italian seasoning for a comforting yet bold dinner.
Mexican Alambre (One‑Pan Beef & Bacon Skillet)
A fast, flavorful Mexican alambre made in a single skillet. Crispy bacon, tender cubed steak, sautéed onion, jalapeño, red bell pepper, and melted Chihuahua cheese come together for a hearty meal served with warm tortillas and green salsa.
Air Fried Chicken Wings… Highly Requested
Crispy chicken wings cooked in an air fryer and tossed in a sticky sweet sauce made from Sriracha, honey, and soy sauce. A quick, flavorful snack that’s perfect for any gathering.
The Only Lamb Gyro Recipe You Need
Juicy half‑inch strips of lamb leg or shoulder marinated in olive oil, white vinegar, fresh oregano, rosemary, black pepper and smoked paprika, then grilled to perfection. Served on warm pita brushed with garlic‑infused olive oil, topped with crisp red onion, tomato, feta and a cooling dill‑cucumber tzatziki.
I Made The Best Birria Ramen
A hearty Japanese‑inspired ramen featuring tender seared beef simmered in a rich, spicy tomato‑chili broth, finished with fresh lime and optional green onion garnish. Perfect for a comforting weeknight dinner.
The sauce that will change the way you eat steak
A simple yet elegant pan‑seared New York strip steak finished with a silky cream sauce flavored with shallots, garlic, fresh thyme, optional capers, and Parmesan. Perfect for a quick weeknight dinner or a special occasion.
The Only Shrimp Alfredo Recipe You Need
A quick, creamy shrimp Alfredo made with perfectly cooked shrimp, a rich Parmesan‑cream sauce, and al dente fettuccine. This one‑pan recipe from The Golden Balance delivers restaurant‑quality flavor in under an hour.
The Best Meal Prep I’ve Done To Date
A budget‑friendly, high‑protein meal‑prep bowl featuring tender braised beef chuck, fluffy yellow rice, crunchy bean‑corn salad, and a fresh cilantro‑lime salsa. Perfect for lunches or dinners all week long.
Chicken Tikka Masala
A vibrant Pakistani‑style chicken tikka masala featuring marinated chicken thighs baked to perfection and tossed in a rich, tomato‑heavy sauce enriched with ghee, mustard oil, and heavy cream. This recipe balances smoky spices with a silky finish, perfect for a comforting dinner.
5 Ingredient Miso Salmon
A quick, flavorful Japanese‑inspired salmon that’s brushed with a sweet‑savory miso glaze, scored for maximum flavor absorption, and finished under the broiler (or in an air‑fryer) for a buttery, flaky texture.
VIRAL PASTA CHIPS: Buffalo flavored
A quick, spicy, and cheesy pasta dish that gets a crispy finish in the air fryer. Toss cooked pasta with olive oil, Parmesan, Cajun seasoning, and buffalo sauce, then air‑fry at 400°F for a fiery, restaurant‑style snack or dinner.
Mexican Birria Ramen 🇲🇽
A bold Mexican‑Japanese street‑food mash‑up featuring tender birria beef, rich beef consommé, instant ramen noodles, fresh onions, cilantro and a generous melt of Chihuahua cheese. Quick, comforting, and perfect for a flavorful dinner.
Filipino Chicken Adobo
A classic Filipino chicken adobo made with soy sauce, vinegar, garlic, brown sugar, bacon, and aromatic spices. The chicken is marinated, browned, then simmered until tender and served over rice with a rich, savory sauce.
I Put This White Sauce On Everything
A quick, tangy white sauce that blends whole‑plain yogurt, mayonnaise, lemon, vinegar, and freshly grated horseradish. Perfect as a dip, sandwich spread, or topping for grilled meats and vegetables.
Honey Sriracha Tenders With @DemetriusHarmon
Crispy fried chicken tenders tossed in a sweet‑spicy honey Sriracha glaze. The Golden Balance shows how to double‑coat the chicken for extra crunch, fry it to golden perfection, and finish with flaky sea salt for a flavor punch.
Jollof Rice
A vibrant West African one‑pot rice dish packed with red bell peppers, tomatoes, onions, and aromatic spices. This version from The Golden Balance uses a blended pepper‑tomato puree, chicken stock, and a finishing knob of butter for extra richness.
My Mom’s Fattoush Recipe (Ramadan Chronicles Pt. 4)
A vibrant, texture‑rich Middle Eastern salad inspired by a family recipe. Crisp romaine, peppery radish, juicy tomatoes, fresh herbs, and crunchy pita chips are tossed in a bright lemon‑olive oil dressing finished with pomegranate molasses and dried mint.
THE BEST OMELLETE IN THE WORLD
A hearty, protein‑packed omelet loaded with crispy beef bacon, mixed vegetables, Parmesan cheese, avocado, and fresh tomatoes. Perfect for a satisfying breakfast or brunch, this dish balances savory, spicy, and creamy flavors in one pan.
Chicken Alfredo (NEW Recipe)
A creamy, smoky twist on classic chicken alfredo. Tender chicken breast seasoned with chipotle chili powder, paprika, and Italian herbs is seared to a flavorful char, then tossed with fettuccine in a rich grass‑fed butter and heavy‑cream sauce. Finished with fresh parsley flakes, this dish balances heat, richness, and comfort for a satisfying main course.
Meal Prep Master: Salmon, Chipotle Beef Tacos, Rice & Peas, and Bean Salad
A complete, high‑protein meal‑prep guide that yields four weeks‑worth of balanced meals: citrus‑bright bean salad, fluffy rice‑and‑peas, oven‑baked salmon, smoky chipotle ground‑beef tacos, and a creamy chipotle sour‑cream sauce. All components are portioned for easy reheating and stay fresh all week.
ULTIMATE GYRO SANDWICHES
A Mediterranean-inspired meat loaf that captures the bold flavors of traditional Greek gyro using a blend of ground lamb and beef, aromatic herbs, and warm spices. Baked to juicy perfection, rested, then sliced for sandwiches or pita wraps.
My Moms Stuffed Pepper Recipe
A moist and flavorful Arabic-style stuffed bell pepper recipe passed down from the creator's mother. Filled with medium‑grain rice, seasoned ground beef, garlic, cumin, safflower (or paprika), and finished in a fragrant tomato‑lemon broth, these peppers are simmered until tender and topped with dried mint.
Caramelized Onion Pasta
A rich, creamy pasta tossed with deeply caramelized onions, sun‑dried tomatoes, Momofuku Chili Crunch, and fresh cilantro. The sauce is finished with heavy cream for a velvety texture and a subtle heat from chili‑infused olive oil. Perfect for a comforting weeknight dinner or a make‑ahead meal.
Beef Ribs
Tender, juicy pork ribs that literally fall off the bone, seasoned with a mustard binder and a generous homemade barbecue rub, slow‑baked at low heat and finished under the broiler for a caramelized crust. Inspired by The Golden Balance’s no‑fuss backyard BBQ technique.
One Pan Chicken Over Rice
A simple, flavorful one‑pan dinner featuring seasoned chicken thighs, aromatic spices, and fluffy basmati rice. The dish is finished with a quick fresh salsa and optional butter or ghee for richness.
Butter Chicken (Ramadan Chronicles)
A rich, creamy butter chicken made with marinated chicken thighs, toasted spices, cashews, fire‑roasted tomatoes, heavy cream, and a finishing swirl of cold butter. This version from The Golden Balance delivers deep flavor, silky texture, and a hint of fenugreek for authentic Indian flair.
SHISH TAWOOK CHICKEN
A flavorful Middle Eastern chicken skewer dish marinated in a spiced yogurt mixture, baked to juicy perfection, and served with fragrant yellow rice, crisp lettuce‑tomato‑cucumber salad, and a creamy garlic yogurt sauce. Perfect for a wholesome family dinner.
Marry Me Chicken Pasta
A creamy, slightly spicy Italian‑inspired chicken pasta that combines a golden seared chicken breast with sun‑dried tomatoes, Calabrian chili, and a velvety heavy‑cream sauce tossed with linguini and fresh basil. The dish is finished in the oven for perfectly cooked chicken and served hot for a comforting dinner.
Nashville Hot Chicken Sliders
Crispy, fiery Nashville‑style hot chicken tucked into soft slider buns with spicy mayo, sweet pickles, and a hint of fresh parsley. This recipe uses juicy chicken thighs marinated in buttermilk, a double‑seasoned coating, and a hot oil glaze for authentic Southern heat in bite‑size form.
Chicken Bacon Ranch Sliders
Juicy oven‑baked chicken thighs paired with crispy rendered beef bacon, tossed in buffalo sauce, fresh chives and cilantro, then sandwiched between buttery slider buns with melted Kobe Jack cheese and a drizzle of ranch. Perfect for game day, parties, or a hearty snack.
EASY HEALTHY CHICKEN WINGS
A healthy, low‑calorie take on classic chicken wings. Coated with baking powder and a blend of spices, then air‑fried to golden crispness, and finished with fresh lime juice and cilantro for a bright finish.
Smash Burger Tacos
A quick 15‑minute dinner that combines the juicy flavor of a smash‑burger with the handheld fun of tacos. Ground beef is pressed onto a hot skillet, seasoned, and served in warm tortillas with pepper Gouda cheese and a tangy burger sauce.
Cacio E Pepe
A classic Roman pasta dish made the right way: al dente bucatini tossed in a silky cheese‑pepper sauce created from Pecorino Romano, freshly ground black pepper, and starchy pasta water. Simple, comforting, and perfect for a quick weeknight dinner.
MATCHA ICED LATTE
A refreshing, energizing matcha green latte made with high‑quality ceremonial matcha, a touch of honey, vanilla creamer, coconut milk and ice. Perfect for a bright start to your day.
Salmon And Rice Bowls
A quick, flavorful dish featuring bite‑size salmon cubes glazed with a sweet‑savory sauce, crisped in an air fryer, tossed with sautéed bell pepper strips, and served over fluffy white rice topped with a creamy white sauce. Perfect for a balanced weeknight dinner.
Homemade Burrito Bowls
A hearty, restaurant‑quality burrito bowl inspired by Chipotle, featuring slow‑cooked shredded beef, cilantro‑lime rice, black beans, and a rich triple‑cheese queso that melts into every bite.
Healthy Chicken Teriyaki Bowl
A quick, healthy Japanese‑inspired chicken teriyaki bowl with crisp broccoli, fluffy white rice, and a sprinkle of furikake. Perfect for a light dinner or meal‑prep, this recipe uses simple pantry staples and a hot pan technique to lock in flavor.
Crispy Beef Tacos For Weight Loss
A healthy, high‑protein take on classic beef tacos. Lean ground beef is seasoned with a simple taco spice blend, bound with a light cornstarch slurry, and baked on high‑fiber tortillas until crisp. Served with a tangy low‑fat Greek‑yogurt taco dipping sauce, this dish is perfect for weight‑loss meal plans.
Pink Sauce Rigatoni
A quick, comforting Italian-inspired pasta dish featuring tender chicken, a silky tomato‑cream sauce, fresh herbs, and a generous sprinkle of Parmesan. Perfect for weeknight dinners when you want something hearty yet bright.
Baked Spaghetti
A creamy, dreamy baked spaghetti loaded with seasoned ground beef, a quick marinara, and a rich Parmesan‑cream sauce, finished with a kick of three‑pepper Kobe Jack cheese. Inspired by the "million‑dollar spaghetti" concept, this one‑dish Italian‑American comfort meal is easy, satisfying, and perfect for a family dinner.
Fettuccini Alfredo W/ @NickDiGiovanni @itsQCP
A traditional Italian Fettuccine Alfredo made the authentic way with just butter, Parmigiano Reggiano, and pasta water. No cream needed – just a silky, buttery sauce that clings to every strand of fettuccine.
Tzatziki
A refreshing, creamy cucumber and yogurt dip flavored with fresh mint, dill, lemon zest and juice. This quick and easy Tatsuki (Greek‑style tzatziki) is perfect as an appetizer, snack, or side dish for summer meals.
Creamy Tuscan Chicken Pasta
A creamy, comforting Tuscan‑style chicken pasta loaded with sautéed onions, bell peppers, sun‑dried tomatoes, spinach, and a rich heavy‑cream tomato sauce. Perfect for a weeknight dinner that feels restaurant‑worthy.
Jamaican Oxtail
A rich, spicy Jamaican oxtail stew slow‑cooked with carrots, potatoes, thyme, and butter beans. The oxtail is first cleaned, marinated with pimento, brown sugar, garlic and scotch bonnet, then browned and simmered for hours until melt‑in‑your‑mouth tender. Perfect for a comforting dinner served over rice or with crusty bread.
Korean Fried Chicken
Crispy double‑fried chicken wings tossed in a sweet‑spicy gochujang honey glaze, finished with toasted sesame seeds. This Korean fried chicken recipe from The Golden Balance balances heat, sweetness, and crunch for a restaurant‑style snack or main dish.
Healthy Tuna Melt
A light, protein‑packed sandwich featuring canned tuna tossed with low‑fat mayo, fresh veggies, lemon juice, and a kick of hot pepper. Perfect for a quick lunch or snack that stays under 300 calories per serving.
BIRRIA RAMEN
A bold Japanese‑Mexican fusion ramen that combines slow‑cooked beef short rib birria broth with ramen noodles, soft‑boiled egg, cilantro and lime. Inspired by a California restaurant, this recipe uses ancho, guajillo and chile de árbol chilies for depth, and is made easy with a slow cooker or Instant Pot.
Lemon Pepper Wings For Weight Loss
Crispy baked chicken wings tossed in lemon pepper, paprika, sazón, and a hint of hot sauce, then finished with fresh lemon zest and cilantro. This low‑calorie version uses baking powder and a light oil spray to achieve a fried‑like crunch without deep frying, perfect for weight‑loss friendly meals.
Overnight Oats Done Right
A quick, protein‑packed overnight oat jar layered with cinnamon, chia seeds, creamy non‑fat Greek yogurt, a hint of peanut butter and fresh berries. Prep in minutes, chill overnight, and enjoy a creamy, dreamy breakfast ready to go.