These spicy honey glazed salmon bowls are the best recipe I’ve made in 2023 so far
These spicy honey glazed salmon bowls are the best recipe I’ve made in 2023 so far is a easy Asian Fusion recipe that serves 4. 450 calories per serving. Recipe by Sweat and Tell on YouTube.
Prep: 15 min | Cook: 20 min | Total: 45 min
Cost: $15.60 total, $3.90 per serving
Ingredients
- 4 pieces Salmon Fillets (6‑oz each, skinless, wild‑caught if possible)
- 3 tablespoons Honey (Pure, preferably raw honey)
- 2 tablespoons Soy Sauce (Low‑sodium preferred)
- 1 tablespoon Sriracha (Adjust to desired heat level)
- 1 teaspoon Rice Vinegar (Adds brightness to the glaze)
- 2 cloves Garlic (Minced)
- 1 teaspoon Fresh Ginger (Grated)
- 1 tablespoon Olive Oil (For brushing the pan)
- 2 cups Cooked Rice (White or brown rice, cooked according to package)
- 2 cups Broccoli Florets (Steamed or microwaved until tender‑crisp)
- 1 cup Shredded Carrots (Raw, for crunch and color)
- 1 tablespoon Sesame Seeds (Toasted)
- 2 stalks Green Onions (Thinly sliced, for garnish)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it fully preheat while you prepare the glaze.
Time: PT0M
Temperature: 400°F
Make the Glaze
In a mixing bowl whisk together honey, soy sauce, sriracha, rice vinegar, minced garlic, and grated ginger until smooth.
Time: PT5M
Prepare the Salmon
Line the baking sheet with parchment paper, place the salmon fillets on it, and brush each piece generously with half of the glaze on both sides.
Time: PT5M
Bake the Salmon
Bake the glazed salmon in the preheated oven for 12 minutes, or until the flesh flakes easily with a fork and is opaque in the center.
Time: PT12M
Temperature: 400°F
Cook the Rice
While the salmon bakes, cook 2 cups of rice according to package instructions. Fluff with a fork once done.
Time: PT15M
Steam the Vegetables
Steam broccoli florets until bright green and tender‑crisp, about 5 minutes. If using a microwave, cover with a damp paper towel and microwave on high for 2‑3 minutes.
Time: PT5M
Assemble the Bowls
Divide the cooked rice among four bowls. Top each with a salmon fillet, a handful of broccoli, shredded carrots, and a drizzle of the remaining glaze. Sprinkle toasted sesame seeds and sliced green onions over the top.
Time: PT5M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 45 g
- Fat
- 12 g
- Fiber
- 5 g
Dietary info: Gluten‑Free (use tamari if needed), Dairy‑Free, Paleo‑Friendly (except honey for strict paleo)
Allergens: Fish, Soy, Sesame
Last updated: April 16, 2026








