HOW I PREPARE KONJAC NOODLES

Ingredients

• 200 g Dry Wheat Noodles (break into smaller pieces if long)
• 200 g Enoki Mushrooms (trim the root ends and separate into small bundles)
• 2 cups Bok Choy (chopped into 2‑inch pieces, stems and leaves separated)
• 2 cloves Garlic (minced)
• 1 tablespoon Fresh Ginger (minced)
• 2 Red Chili Peppers (thinly sliced; adjust to heat preference)
• 4 cups Vegetable Broth (low‑sodium)
• 2 tablespoons Soy Sauce (light or regular)
• 1 teaspoon Sesame Oil (toasted for flavor)
• 1 Egg (large, cracked directly into soup)
• 2 tablespoons Green Onions (sliced for garnish)
• to taste Salt
• to taste Black Pepper

Instructions

1. Prepare Ingredients

   Trim the root ends of the enoki mushrooms, separate into small bundles, chop bok choy (stems first, leaves later), mince garlic and ginger, and slice the chili peppers.

   Time: PT5M

2. Cook Noodles

   Bring a pot of water to a rolling boil, add the dry wheat noodles, and cook according to package directions (usually 3‑4 minutes) until al dente. Drain and set aside.

   Time: PT5M

   Temperature: boiling

3. Sauté Aromatics

   In the large pot, heat sesame oil over medium heat. Add minced garlic, ginger, and sliced chili peppers; sauté for 2 minutes until fragrant.

   Time: PT2M

   Temperature: medium

4. Add Broth and Bring to Simmer

   Pour the vegetable broth into the pot, stir in soy sauce, and bring to a gentle simmer.

   Time: PT5M

   Temperature: medium

5. Cook Vegetables

   Add the mushroom bundles and bok choy stems first; simmer for 2 minutes, then add bok choy leaves and cook another 1 minute until wilted.

   Time: PT3M

   Temperature: medium

6. Combine Noodles

   Stir the cooked noodles into the soup, letting them heat through for 2 minutes.

   Time: PT2M

   Temperature: medium

7. Add Egg

   Crack the egg directly into the simmering soup, gently swirl with a fork or whisk to create ribbons, and cook for 1 minute until the egg is set but still silky.

   Time: PT1M

   Temperature: medium

8. Finish and Serve

   Turn off the heat, ladle soup into bowls, garnish with sliced green onions, and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

8 g

Carbohydrates

35 g

Fat

8 g

Fiber

3 g