Steamed Meat Buns (Pao)
Steamed Meat Buns (Pao) is a medium Chinese recipe that serves 6. 140 calories per serving. Recipe by Cooking With Morgane on YouTube.
Prep: 2 hrs 10 min | Cook: 30 min | Total: 2 hrs 55 min
Cost: $5.52 total, $0.92 per serving
Ingredients
- 500 g All‑purpose flour (bread flour, T45/T55) (Provides structure and chew)
- 1 tsp Granulated sugar (Feeds the yeast)
- 4 g Instant dry yeast (Dehydrated baker's yeast)
- 270 ml Warm water (Around 30 °C)
- 0.5 tsp Salt
- 400 g Pork shoulder (chine de porc) (Cut into bite‑size pieces; not too finely chopped)
- 1 tbsp Light soy sauce
- 0.25 tsp Dark soy sauce (For color)
- 1 tbsp Oyster sauce
- 1 tsp Granulated sugar (for filling)
- 0.5 tsp Ground white pepper
- 0.5 tsp Sichuan pepper (poivre de swanou) (Toasted and ground for citrusy aroma)
- 1 piece Garlic clove (Finely minced)
- 1 tsp Fresh ginger (Grated)
- 4 tbsp Water or chicken broth (Adds juiciness to the filling)
- 1 tbsp Toasted sesame seeds
- 1 tbsp Sesame oil
- 2 tbsp Leek or scallions (optional) (Finely chopped, adds freshness)
Instructions
Combine dry ingredients
Place 500 g flour and 1 tsp sugar in a large bowl and stir to distribute evenly.
Time: PT5M
Activate yeast
Dissolve 4 g instant yeast in 270 ml warm water (about 30 °C) and stir until fully dissolved.
Time: PT2M
Temperature: 30°C
Mix wet into dry
Gradually pour the yeast‑water mixture into the flour while stirring with a spatula until the dough starts to come together.
Time: PT5M
Knead the dough
Turn the dough onto a lightly floured surface and knead by hand until smooth and elastic, about 2 minutes.
Time: PT2M
First short rest
Cover the bowl with a damp cloth and let the dough rest for 5 minutes.
Time: PT5M
Second knead
Knead the dough again for about 2 minutes to develop gluten.
Time: PT2M
Bulk proof
Cover the dough and let it rise at room temperature for 40 minutes, or until it has roughly doubled in size.
Time: PT40M
Toast Sichuan pepper
In a small pan over low heat, toast 0.5 tsp Sichuan pepper for 4 minutes, stirring occasionally, until fragrant.
Time: PT4M
Temperature: low heat
Grind toasted pepper
Transfer the toasted pepper to a mortar and grind to a fine powder.
Time: PT1M
Prepare meat filling
Cut 400 g pork shoulder into bite‑size pieces. In a bowl combine the pork with 1 tbsp light soy sauce, 0.25 tsp dark soy sauce, 1 tbsp oyster sauce, 0.5 tsp salt, 1 tsp sugar, 0.5 tsp ground white pepper, the ground Sichuan pepper, 1 minced garlic clove, and 1 tsp grated ginger.
Time: PT5M
Add liquid and aromatics
Stir in 4 tbsp water or broth, 1 tbsp toasted sesame seeds, and 1 tbsp sesame oil. Mix until the mixture becomes sticky and holds together when pressed.
Time: PT3M
Optional vegetables
If desired, fold in 2 tbsp finely chopped leek or scallions.
Time: PT1M
Punch down and divide dough
Turn the risen dough onto a lightly floured surface, gently punch down to release gas, and divide into 14 equal pieces (≈55 g each).
Time: PT5M
Shape dough balls
Roll each piece into a smooth ball, then cover all balls with plastic wrap to prevent drying.
Time: PT5M
Form buns with filling
Flatten a dough ball with your hand, then roll gently to a 12 cm disc, leaving the centre slightly thicker. Place 1 tbsp of filling in the centre, pinch the edges together and create long pleats to seal the bun completely.
Time: PT15M
Second proof
Place each sealed bun on a parchment paper disc and let them rest uncovered for 30 minutes.
Time: PT30M
Prepare steamer
Line the bamboo steamer basket with the parchment paper circles. Fill the pot with a few centimeters of water (do not boil yet).
Time: PT5M
Steam buns
Place the basket over the pot, cover, and bring the water to a boil. Once boiling, steam the buns for 20 minutes.
Time: PT20M
Temperature: boiling
Gradual cooling
Turn off the heat but keep the lid on for an additional 10 minutes to let the temperature drop slowly.
Time: PT10M
Serve
Remove the buns carefully, let them cool a minute, then serve warm. They can be eaten plain or with a dipping sauce.
Time: PT2M
Nutrition Facts
- Calories
- 140
- Protein
- 9 g
- Carbohydrates
- 25 g
- Fat
- 4.5 g
- Fiber
- 1 g
Dietary info: Contains gluten, Contains soy, Contains sesame, Contains shellfish, Not vegan, Not vegetarian
Allergens: wheat, soy, sesame, shellfish
Ingredient Substitutions
- Instead of All‑purpose flour (bread flour, T45/T55): bread flour, all‑purpose flour
- Instead of Granulated sugar: honey (adjust), maple syrup (adjust)
- Instead of Instant dry yeast: fresh yeast (12 g)
- Instead of Warm water: milk, vegetable broth
- Instead of Salt: kosher salt
- Instead of Pork shoulder (chine de porc): chicken thigh, beef chuck
- Instead of Light soy sauce: tamari
- Instead of Dark soy sauce: regular soy sauce + a dash of molasses
- Instead of Oyster sauce: hoisin sauce
- Instead of Granulated sugar (for filling): honey (adjust)
- Instead of Ground white pepper: black pepper
- Instead of Sichuan pepper (poivre de swanou): Sichuan peppercorns
- Instead of Garlic clove: garlic powder (¼ tsp)
- Instead of Fresh ginger: ground ginger (¼ tsp)
- Instead of Water or chicken broth: vegetable broth
- Instead of Sesame oil: neutral oil (e.g., canola)
Equipment Needed
- Large mixing bowl
- Spatula or wooden spoon
- Kitchen scale
- Measuring spoons
- Knife
- Cutting board
- Rolling pin (small)
- Plastic wrap
- Parchment paper circles (9 cm)
- Bamboo steamer basket
- Pot with lid (for steamer)
Critical Steps — Do Not Skip
- Allow the dough to double in volume during the first proof (40 min).
- Mix the filling until it becomes sticky and holds together.
- Seal the filling completely with pleats to prevent leakage.
- Start steaming with cold water and keep the lid on for the full cooking time.
- Do not lift the lid during the 10‑minute post‑steam cooling period.
Chef Tips from the Video
- For extra aroma, add a splash of Shaoxing wine to the filling.
- A light brush of melted butter on the tops after steaming gives a subtle sheen.
- If you prefer a slightly crisp bottom, pan‑fry the steamed buns in a little oil for 4 minutes after steaming.
Troubleshooting
Buns are dense and not fluffy
Ensure the yeast is fresh and the water is not too hot. Allow the dough to fully double during the first proof.
Filling leaks during steaming
Make sure the filling is sticky and the bun is sealed tightly with pleats. Add a little extra water or broth to the filling for moisture.
Skin cracks after steaming
Do not lift the lid during the 10‑minute cooling period; let the buns cool gradually.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze cooked buns in a single layer, then transfer to a zip‑lock bag; keep for up to 2 months.
Room temperature: Best eaten the same day; can sit at room temperature for up to 6 hours.
Make-Ahead Tips
- Freeze the shaped, unsteamed buns on a tray; transfer to a freezer bag once solid.
- Reheat frozen buns by steaming for 10 minutes or microwaving for 30 seconds.
- The dough can be prepared a day ahead and kept refrigerated after the first proof.
Last updated: August 20, 2026






