Venkatesh Bhat makes Dhaba Style Jatka paneer
Venkatesh Bhat makes Dhaba Style Jatka paneer is a easy Tamil recipe that serves 4. 120 calories per serving. Recipe by Venkatesh Bhat's Idhayam Thotta Samayal on YouTube.
Prep: 15 min | Cook: 15 min | Total: 40 min
Cost: $2.25 total, $0.56 per serving
Ingredients
- 4 cup Mixed Vegetables (carrot, beans, cauliflower, peas) (cut into bite‑size pieces)
- 2 tablespoon Ginger Garlic Paste (store‑bought or homemade)
- 1 teaspoon Kashmiri Chili Powder (mildly spicy and bright red)
- ½ teaspoon Salt (adjust to taste)
- 1 teaspoon Sesame Oil (for a subtle nutty aroma)
- ¼ cup Water (for steaming base)
Instructions
Prepare Vegetables
Wash all vegetables thoroughly. Cut carrots, beans, cauliflower florets, and peas into uniform bite‑size pieces so they steam evenly.
Time: PT5M
Mix Spice Paste
In a mixing bowl, combine ginger‑garlic paste, Kashmiri chili powder, salt, and sesame oil. Add the water and stir to form a thin, glossy coating.
Time: PT3M
Coat Vegetables
Add the cut vegetables to the bowl and toss gently until every piece is lightly coated with the spice mixture.
Time: PT2M
Set Up Steamer
Pour ¼ cup of water into the steamer base. Place the coated vegetables in the steaming tray, spreading them in a single layer for uniform cooking.
Time: PT2M
Steam the Dish
Close the steamer lid and steam on high heat for 12‑15 minutes, or until the vegetables are tender but still retain a slight crunch.
Time: PT15M
Temperature: High heat
Finish & Serve
Turn off the heat. Carefully remove the steaming tray, give the vegetables a gentle toss to redistribute any remaining sauce, and serve hot with steamed rice or chapati.
Time: PT3M
Nutrition Facts
- Calories
- 120
- Protein
- 4 g
- Carbohydrates
- 22 g
- Fat
- 3 g
- Fiber
- 5 g
Dietary info: Vegetarian, Vegan, Gluten‑Free, Dairy‑Free
Allergens: Sesame
Last updated: April 19, 2026






