6 DIY Pre-Workout Recipes For Less Than $1 Per Scoop

Ingredients

• 5 g Creatine Monohydrate (Clinically effective dose for strength; use micronized powder for easier mixing)
• 200 mg Caffeine Anhydrous (Provides rapid energy and focus; measure precisely)
• 20 g Sodium Bicarbonate (Buffers lactic acid for better pump; may cause stomach upset if taken on an empty stomach)
• 15 g Dextrose (fast‑acting carbohydrate) (Quick energy source; can be replaced with maltodextrin)

Instructions

1. Gather Ingredients and Equipment

   Lay out creatine, caffeine, sodium bicarbonate, dextrose, the digital scale, mixing bottle, and funnel on a clean countertop.

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2. Zero‑Out the Scale

   Place an empty small bowl or the mixing bottle on the scale, press tare to zero the weight.

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3. Weigh Creatine

   Add creatine monohydrate to the bowl until the display reads 5 g.

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4. Weigh Caffeine

   Tare the scale again, then add caffeine anhydrous until the display reads 0.200 g (200 mg).

   Time: PT2M

5. Weigh Sodium Bicarbonate

   Tare the scale, add sodium bicarbonate until the display reads 20 g.

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6. Weigh Dextrose

   Tare the scale once more and add dextrose until the display reads 15 g.

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7. Combine All Powders

   Using the funnel, transfer each measured powder into the mixing bottle, shaking gently after each addition to prevent settling.

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8. Mix and Store

   Close the bottle tightly and shake vigorously for 10‑15 seconds until the mixture is uniform. Label the bottle with the date and store in a cool, dry place.

   Time: PT1M

Nutrition Facts

Calories

60

Protein

0 g

Carbohydrates

15 g

Fat

0 g

Fiber

0 g