Stuffed Chicken Pita
STUFFED CHICKEN PITA is a medium Middle Eastern recipe that serves 4. 620 calories per serving. Recipe by Ben Lippett on YouTube.
Prep: 1 hr 35 min | Cook: 23 min | Total: 2 hrs 13 min
Cost: $25.38 total, $6.35 per serving
Ingredients
- 300 ml Water (room temperature)
- 7 g Instant Yeast (active dry or instant)
- 500 g Strong White Bread Flour (high‑protein bread flour)
- 10 g Salt (fine sea salt)
- 10 g Granulated Sugar
- 800 g Chicken Thighs, Bone‑in, Skin‑on (about 4 medium thighs)
- 2 tbsp Lemon Juice (freshly squeezed)
- 2 tbsp Olive Oil (extra virgin)
- 2 clove Garlic Clove (minced)
- 1 tsp Dried Chilies (ground) (adjust heat to taste)
- 0.5 tsp Ground Cinnamon
- 1 tsp Ground Cumin
- 1 tsp Sumac (for garnish and flavor)
- 1 Red Onion (thinly sliced)
- 1 Tomato (diced)
- 0.5 Cucumber (diced)
- 200 g White Cabbage (shredded thin)
- 1 handful Fresh Mint Leaves (chopped)
- 3 tbsp Tahini (smooth)
- 50 g Pickles (optional) (sliced)
- 1 tbsp Vinegar (white or apple cider)
- 1 tsp Sugar (for salad)
Instructions
Make the Dough
In a large mixing bowl combine 300 ml room‑temperature water, 7 g instant yeast, 10 g sugar, 500 g strong white bread flour, and 10 g salt. Stir with a hand until a shaggy dough forms, then scrunch it together.
Time: PT10M
Knead the Dough
Turn the dough out onto a lightly floured surface and knead for about 10 minutes, folding, rolling, and turning until the dough becomes smooth and elastic.
Time: PT10M
First Rise
Place the dough back in the bowl, cover with a clean kitchen towel, and let it rise at room temperature until doubled in size, about 40 minutes.
Time: PT40M
Temperature: 25°C
Prepare the Pickled Salad
While the dough rises, thinly slice 1 red onion, dice 1 tomato and ½ cucumber. Toss together with 1 tbsp vinegar, 1 tsp sugar, ½ tsp salt, and a pinch of sumac. Let it marinate for 15 minutes.
Time: PT15M
Marinate the Chicken
In a bowl combine 1 tsp ground dried chilies, ½ tsp ground cinnamon, 1 tsp ground cumin, 1 tsp sumac, 2 minced garlic cloves, 2 tbsp lemon juice, 2 tbsp olive oil, and a pinch of salt. Rub this spice mixture over the 4 chicken thighs, cover, and refrigerate for 30‑45 minutes.
Time: PT45M
Preheat Oven
Set the oven to its highest setting, 250 °C (475 °F), and place a baking sheet or pizza stone inside to heat.
Time: PT10M
Temperature: 250°C
Cook the Chicken
Heat a heavy‑bottomed skillet with a thin layer of oil over medium‑high heat. Place the thighs skin‑side down and sear until the skin crisps, about 5‑7 minutes. Transfer the skillet to the preheated oven, skin‑side up, and roast for another 10 minutes until the meat is cooked through.
Time: PT15M
Temperature: 250°C
Rest and Chop Chicken
Remove the chicken from the oven, let it rest for 5 minutes, then cut the meat into bite‑sized pieces, discarding the bone.
Time: PT5M
Shape the Pita Balls
Punch down the risen dough, divide it into ten equal portions (≈100 g each), and roll each into a smooth ball. Let the balls rest, covered, for 10 minutes.
Time: PT10M
Roll and Bake Pitas
On a lightly floured surface roll each ball into a disc about 1 cm thick. Place on parchment‑lined sheet, brush lightly with oil, and bake in the 250 °C oven for 5‑6 minutes until they puff and turn golden.
Time: PT6M
Temperature: 250°C
Steam the Pitas (Optional)
Immediately after baking, cover the pitas with a clean kitchen towel or place them in a steamer for 2 minutes to keep them soft and pillowy.
Time: PT2M
Make Tahini Dressing
In a small bowl whisk together 3 tbsp tahini, the juice of half a lemon, and a splash of the reserved chicken‑oil from the skillet. Adjust with water if too thick.
Time: PT5M
Assemble the Pitas
Cut a small opening in the top of each pita, spread a thin layer of tahini dressing, then layer shredded cabbage, pickled salad, chicken pieces, and extra pickles or sumac‑onion garnish. Drizzle with any remaining chicken‑oil and serve immediately.
Time: PT5M
Nutrition Facts
- Calories
- 620
- Protein
- 30 g
- Carbohydrates
- 70 g
- Fat
- 20 g
- Fiber
- 5 g
Dietary info: contains gluten, contains sesame, dairy‑free, nut‑free
Allergens: wheat, sesame
Ingredient Substitutions
- Instead of Instant Yeast: fresh yeast (10 g)
- Instead of Strong White Bread Flour: all‑purpose flour (500 g)
- Instead of Chicken Thighs, Bone‑in, Skin‑on: boneless chicken thighs
- Instead of Lemon Juice: bottled lemon juice
- Instead of Olive Oil: vegetable oil
- Instead of Garlic Clove: garlic powder (1/2 tsp)
- Instead of Dried Chilies (ground): crushed red pepper
- Instead of White Cabbage: red cabbage
- Instead of Tahini: almond butter (for nut allergy)
- Instead of Vinegar: lemon juice
Equipment Needed
- Large Mixing Bowl
- Kitchen Scale
- Dough Scraper
- Rolling Pin
- Parchment Paper
- Baking Sheet or Pizza Stone
- Oven
- Skillet (heavy‑bottomed)
- Tongs
- Chef's Knife
- Cutting Board
- Vegetable Peeler
- Small Mixing Bowl
- Basting Brush (optional)
Critical Steps — Do Not Skip
- Maintaining the 60 % hydration without adding extra flour.
- Ensuring the dough rises fully before shaping.
- Crisping the chicken skin before the high‑heat oven finish.
- Baking the pitas at 250 °C for rapid puffing.
- Using the reserved chicken‑oil in the tahini dressing for flavor.
Chef Tips from the Video
- Add a pinch of sugar to the dough to feed the yeast faster.
- Reserve the pan drippings; they add umami to the tahini dressing.
- For extra heat, sprinkle a pinch of crushed red pepper on the finished pita.
Troubleshooting
Pita does not puff and stays flat.
Make sure the oven is fully pre‑heated to 250 °C and the dough has fully doubled during the first rise. A hotter oven creates the steam burst needed for puffing.
Dough is too sticky to handle.
Wet your hands lightly with water instead of adding more flour; the dough’s high hydration is essential for a soft interior.
Chicken skin does not become crispy.
Pat the skin dry before searing and ensure the skillet is hot enough; finish the chicken skin‑side up in the oven to finish crisping.
Storage
Refrigerator: Store cooked pitas and chicken separately in airtight containers for up to 3 days.
Freezer: Freeze unfilled pita pockets (wrapped individually) for up to 1 month; reheat in oven.
Room temperature: Pitas are best eaten fresh; if left out longer than 2 hours they may dry out.
Make-Ahead Tips
- The dough can be prepared the night before; keep it covered in the refrigerator and bring to room temperature before shaping.
- Marinate the chicken up to 24 hours in advance for deeper flavor.
- Pickled salad keeps well refrigerated for 2 days; drain before assembling.
- Tahini dressing can be made ahead and stored in a sealed jar for 3 days.
Frequently Asked Questions
What is the cultural significance and history of stuffed pita bread with spiced chicken in Middle Eastern cuisine?
Stuffed pita, often called "pita kebab" or "pita sandwich," has long been a street‑food staple across the Levant. It evolved from simple flatbreads used to scoop stews, later becoming a handheld meal that combines protein, fresh vegetables, and sauces for a balanced, portable lunch.
What are the traditional regional variations of spiced chicken pita in Middle Eastern cuisine?
In Lebanon and Syria, the chicken is often marinated with sumac, allspice, and garlic, while in Turkey the same concept uses paprika and oregano. North African versions add ras el hanout and preserved lemon, giving a distinct flavor profile.
How is stuffed pita traditionally served in the Levant?
Traditionally the pita is split open, brushed with tahini or yogurt, then layered with shredded cabbage, pickled turnips, fresh herbs, and hot‑spiced chicken. It is eaten warm, often with a side of pickled vegetables and a glass of ayran or mint tea.
What occasions or celebrations is stuffed pita with spiced chicken associated with in Middle Eastern culture?
Stuffed pita is popular at family picnics, outdoor gatherings, and during Ramadan for the iftar meal because it is quick to eat, filling, and can be prepared in large batches for guests.
What authentic ingredients are essential for a traditional Middle Eastern spiced chicken pita and what are acceptable substitutes?
Key ingredients include sumac, cumin, dried chilies, and tahini. If sumac is unavailable, a splash of lemon zest can mimic its tang. For tahini, a smooth almond butter works for those with sesame allergies, though the flavor changes slightly.
What other Middle Eastern dishes pair well with stuffed pita and spiced chicken?
Serve the pitas alongside hummus, baba ganoush, tabbouleh, or a simple lentil soup. A side of fattoush salad or grilled halloumi balances the richness of the chicken and tahini.
What are the most common mistakes to avoid when making stuffed pita bread with spiced chicken at home?
Common errors include adding extra flour to the sticky dough, under‑proofing the dough, and over‑cooking the chicken. Each mistake leads to dense pitas, tearing pockets, or dry meat.
Why does this recipe use a very high oven temperature (250 °C) instead of a lower bake for the pita?
The extreme heat creates rapid steam inside the dough, causing it to puff like a balloon. A lower temperature would bake the exterior before the interior expands, resulting in a flat, dense pita.
Can I make the stuffed pita bread ahead of time and how should I store it?
Yes. Bake the pitas, let them cool, then wrap each tightly in parchment and store in the refrigerator for up to 3 days. Reheat in a hot oven (180 °C) for 5 minutes before filling to restore softness.
What texture and appearance should I look for when the pita is done baking?
A properly baked pita will have a golden‑brown top, a puffed dome shape, and a soft, airy interior when split open. The pocket should be large enough to hold generous fillings without tearing.
What does the YouTube channel Ben Lippett specialize in?
The YouTube channel Ben Lippett focuses on practical home‑cooking tutorials, often highlighting quick, flavorful recipes that blend classic techniques with modern twists, especially in the realm of comfort and street‑food dishes.
How does the YouTube channel Ben Lippett's approach to Middle Eastern cooking differ from other cooking channels?
Ben Lippett emphasizes minimal equipment and one‑bowl methods, showing viewers how to achieve authentic Middle Eastern flavors without complex fermentation steps, whereas many other channels rely on lengthy proofing or specialty tools.
Last updated: August 21, 2026






