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A summery Middle Eastern‑style lunch featuring pillowy homemade pita pockets filled with smoky spiced chicken thighs, a bright tahini‑lemon dressing, and a crunchy pickled cabbage salad. The recipe uses a high‑hydration yeast dough that puffs perfectly in a hot oven, and the chicken is marinated with a fragrant blend of dried chilies, cinnamon, cumin, and sumac for extra depth.
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Everything you need to know about this recipe
Stuffed pita, often called "pita kebab" or "pita sandwich," has long been a street‑food staple across the Levant. It evolved from simple flatbreads used to scoop stews, later becoming a handheld meal that combines protein, fresh vegetables, and sauces for a balanced, portable lunch.
In Lebanon and Syria, the chicken is often marinated with sumac, allspice, and garlic, while in Turkey the same concept uses paprika and oregano. North African versions add ras el hanout and preserved lemon, giving a distinct flavor profile.
Traditionally the pita is split open, brushed with tahini or yogurt, then layered with shredded cabbage, pickled turnips, fresh herbs, and hot‑spiced chicken. It is eaten warm, often with a side of pickled vegetables and a glass of ayran or mint tea.
Stuffed pita is popular at family picnics, outdoor gatherings, and during Ramadan for the iftar meal because it is quick to eat, filling, and can be prepared in large batches for guests.
Key ingredients include sumac, cumin, dried chilies, and tahini. If sumac is unavailable, a splash of lemon zest can mimic its tang. For tahini, a smooth almond butter works for those with sesame allergies, though the flavor changes slightly.
Serve the pitas alongside hummus, baba ganoush, tabbouleh, or a simple lentil soup. A side of fattoush salad or grilled halloumi balances the richness of the chicken and tahini.
Common errors include adding extra flour to the sticky dough, under‑proofing the dough, and over‑cooking the chicken. Each mistake leads to dense pitas, tearing pockets, or dry meat.
The extreme heat creates rapid steam inside the dough, causing it to puff like a balloon. A lower temperature would bake the exterior before the interior expands, resulting in a flat, dense pita.
Yes. Bake the pitas, let them cool, then wrap each tightly in parchment and store in the refrigerator for up to 3 days. Reheat in a hot oven (180 °C) for 5 minutes before filling to restore softness.
A properly baked pita will have a golden‑brown top, a puffed dome shape, and a soft, airy interior when split open. The pocket should be large enough to hold generous fillings without tearing.
The YouTube channel Ben Lippett focuses on practical home‑cooking tutorials, often highlighting quick, flavorful recipes that blend classic techniques with modern twists, especially in the realm of comfort and street‑food dishes.
Ben Lippett emphasizes minimal equipment and one‑bowl methods, showing viewers how to achieve authentic Middle Eastern flavors without complex fermentation steps, whereas many other channels rely on lengthy proofing or specialty tools.
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