I aged Steaks in SUMAC for Months and Ate Them... WOW!

Ingredients

• 2 lb Chicken Thighs (bone-in, skin-on, dark meat)
• 1 tsp Salt (kosher)
• 3 cloves Garlic (minced)
• 0.5 tsp Ground Cinnamon (freshly ground)
• 0.25 tsp Ground Cardamom (freshly ground)
• 2 tbsp Sumac (ground sumac)
• 1 tbsp Baharat Seasoning (store‑bought or homemade)
• 2 tbsp Olive Oil (extra virgin)
• 2 medium Red Onion (thinly sliced)
• 0.5 tsp Black Pepper (freshly cracked)
• 0.25 cup Pine Nuts (toasted)
• 2 tbsp Fresh Parsley (chopped)
• 1 cup Plain Yogurt (full‑fat)
• 4 pieces Bread (pita, flatbread, or crusty loaf, warmed)

Instructions

1. Coat the Chicken

   In a mixing bowl combine chicken thighs with salt, minced garlic, cinnamon, cardamom, sumac, baharat, and olive oil. Toss until every piece is fully covered.

   Time: PT5M

2. Preheat the Oven

   Set oven to 350°F (177°C) and let it preheat while you finish the other prep steps.

   Time: PT5M

3. Bake the Chicken

   Place the coated chicken, skin side up, in the cast‑iron skillet. Bake for 30‑40 minutes, or until an instant‑read thermometer registers 135°F (57°C) for medium‑rare (or 165°F for safety). Let rest 5 minutes before serving.

   Time: PT35M

   Temperature: 350°F

4. Caramelize the Onions

   While the chicken bakes, heat 1 tbsp olive oil in a second skillet over medium heat. Add sliced red onions, season with salt, pepper, baharat, and sumac. Cook, stirring occasionally, until deep golden and sweet, about 10 minutes.

   Time: PT10M

5. Prepare Yogurt‑Sumac Sauce

   In a small bowl whisk together plain yogurt, minced garlic, black pepper, salt, and sumac until smooth.

   Time: PT5M

6. Assemble the Dish

   Slice the warm bread. On each piece spread a layer of caramelized onions, sprinkle toasted pine nuts, place a chicken thigh, add a drizzle of yogurt‑sumac sauce, more pine nuts, and finish with chopped parsley.

   Time: PT5M

7. Clean Up

   Allow the skillet to cool, then soak and wash all used bowls, utensils, and surfaces.

   Time: PT15M

Nutrition Facts

Calories

620

Protein

45g

Carbohydrates

30g

Fat

35g

Fiber

3g