
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A vibrant North Indian pumpkin sabzi cooked in hot mustard oil, toasted fenugreek seeds, and a blend of aromatic spices. The dish balances sweet, tangy, and mild heat, making it a perfect side for festive meals, roti, or rice.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
Pumpkin sabzi is a staple in North Indian households, especially during festivals, weddings and seasonal fairs. The use of mustard oil and fenugreek seeds reflects traditional Punjabi and Rajasthani cooking methods that aim for bold flavor and long shelf‑life.
In Punjab the dish is often cooked with mustard oil and fenugreek seeds, while in Gujarat it may be sweeter with jaggery and no mustard oil. In Bengal, pumpkin is sometimes boiled and tossed with panch phoron (five‑spice). Each region adjusts the spice level and sweetener to local tastes.
It is typically served hot alongside roti, paratha or steamed rice, and accompanied by a side of pickles or raita. During festivals it may be presented on a large platter with fresh coriander garnish for visual appeal.
The dish appears at harvest festivals like Navratri, wedding feasts, and community food stalls (bhandaare). Its bright color and sweet‑spicy balance make it a crowd‑pleaser for celebratory meals.
The combination of hot mustard oil, toasted fenugreek seeds, and a hint of sugar creates a distinctive tangy‑sweet flavor profile that is rarely found in other vegetable preparations. The thin slicing also gives it a delicate, almost candy‑like texture.
Common errors include under‑heating the mustard oil (leaving a raw mustard taste), over‑roasting fenugreek seeds (causing bitterness), and covering the pan for too long, which makes the pumpkin soggy instead of glossy.
Whole fenugreek seeds toast quickly and release a nutty, slightly bitter flavor that balances the sweetness of the pumpkin. Ground fenugreek leaves (kasuri methi) are more aromatic but would change the texture and traditional taste of the dish.
Yes, the sabzi can be prepared up to a day in advance. Store it in an airtight container in the refrigerator and reheat gently on low heat, adding a splash of water if it looks dry.
The pumpkin slices should be tender but retain their shape, with a glossy, slightly caramelized coating. The color should be a vibrant orange‑red from the Kashmiri chili powder, and the dish should have a faint sheen from the mustard oil and sugar.
The YouTube channel Unknown focuses on simple, home‑style Indian cooking tutorials, emphasizing authentic flavors, economical ingredients, and step‑by‑step guidance for everyday cooks.
Channel Unknown prioritizes budget‑friendly techniques, such as using minimal equipment and maximizing flavor with traditional spices like mustard oil and fenugreek seeds, whereas many other channels often showcase more elaborate or restaurant‑style presentations.
Similar recipes converted from YouTube cooking videos

A restaurant‑style butter chicken inspired by Bon Appétit’s Ada kitchen. This recipe uses a two‑step marination, smoked mustard oil, a silky tomato‑cream sauce, and grilled chicken for authentic smoky flavor. Serve with basmati rice or garlic naan for a comforting Indian classic.

Crispy, golden‑brown potato‑filled kachoris made the traditional way with a soft wheat flour dough, aromatic spices, and mustard oil. Perfect as a snack or light meal served with yogurt and chutney.

A versatile Indian‑style base gravy that can be used for veg, vegan or non‑vegetarian curries. Made with a fragrant spice paste, caramelized onions, tomatoes and a silky cashew puree, this gravy stores well for up to a week in the fridge or six months in the freezer, saving you time on busy weeknights.

A quick, aromatic Indian one‑pot pulao featuring tender potatoes, sweet peas, and fragrant whole spices. Made with basmati rice that’s soaked for extra length and fluff, this dish is perfect for a family dinner and pairs beautifully with raita or papad.

A tangy, fragrant lemon rice from Karnataka that’s quick to make and perfect as a light main or side. The recipe uses simple pantry staples – mustard seeds, urad dal, turmeric, and fresh lemon juice – to create a bright, aromatic dish that’s beloved across South India.

A fragrant, mildly spicy beef curry simmered in coconut milk with turmeric, ginger, garlic and curry powder. Perfect for a comforting dinner that’s gluten‑free and dairy‑free.