Tamagoyaki

Ingredients

• 4 large Eggs (high‑quality, room temperature)
• 1 tsp Dashi Powder (instant dashi powder, dissolved in the egg mixture)
• 1 tsp Granulated Sugar (adds a subtle sweetness)
• 1 tbsp Mirin (sweet cooking rice wine)
• 0.25 tsp Salt (fine sea salt)
• 1 tbsp Vegetable Oil (neutral oil for greasing the pan)

Instructions

1. Beat Eggs

   Crack the 4 eggs into the mixing bowl and whisk until the whites and yolks are fully combined with no streaks.

   Time: PT2M

2. Add Seasonings

   Add the dashi powder, sugar, mirin, and salt to the beaten eggs and whisk gently until everything is evenly incorporated.

   Time: PT1M

3. Heat and Grease Pan

   Place the non‑stick skillet over low heat (about 120 °C/250 °F). Lightly coat the surface with vegetable oil using a paper towel.

   Time: PT2M

   Temperature: 120°C

4. Cook First Layer

   Pour a thin layer of the egg mixture (≈¼ cup) into the pan, tilting to spread evenly. Cook until the surface is just set but still slightly moist on top.

   Time: PT2M

   Temperature: low heat

5. Roll Omelette

   Using the spatula, gently roll the set egg from one side to the other, forming a tight roll. Push the roll to the far side of the pan.

   Time: PT1M

6. Add Second Layer

   Re‑oil the pan lightly, pour another thin layer of egg mixture, lifting the existing roll so the new liquid flows underneath. Cook until set, then roll the existing roll over the new layer.

   Time: PT3M

   Temperature: low heat

7. Complete Layers

   Continue adding thin layers and rolling until the egg mixture is used up, usually 5‑6 layers total. Ensure the final roll is firm but still moist.

   Time: PT4M

   Temperature: low heat

8. Shape and Slice

   Transfer the rolled omelette to a cutting board, let it rest for about 1 minute, then slice into 1‑inch thick pieces with a sharp knife.

   Time: PT2M

9. Serve

   Serve the tamagoyaki warm over steamed rice or on its own. Optionally drizzle a little soy sauce or garnish with nori strips.

   Time: PT1M

Nutrition Facts

Calories

230

Protein

24g

Carbohydrates

14g

Fat

14g

Fiber

0g