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Macro-Friendly, High Protein Homemade Chicken Teriyaki

Recipe by Stealth Health Life

A high‑protein Japanese‑inspired teriyaki chicken made with a homemade glaze, cooked to a caramelized crust and served over rice. Perfect for a quick, healthy dinner.

EasyJapaneseServes 4

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Source Video
15m
Prep
15m
Cook
10m
Cleanup
40m
Total

Cost Breakdown

$6.55
Total cost
$1.64
Per serving

Critical Success Points

  • Simmer sauce until reduced
  • Thicken sauce with cornstarch slurry without lumps
  • Achieve caramelized crust on chicken by not moving the pan
  • Glaze chicken with remaining sauce without burning

Safety Warnings

  • Hot oil can splatter; use a splatter guard
  • Be careful when handling high‑heat skillet to avoid burns
  • Cornstarch slurry can thicken quickly; stir continuously to prevent scorching

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of teriyaki chicken in Japanese cuisine?

A

Teriyaki chicken is a classic example of Japanese "teriyaki" technique, where foods are glazed with a sweet‑savory sauce and lightly charred. Historically it evolved from a method of preserving fish and meat with soy‑based marinades, and today it is a beloved home‑cooked and restaurant staple across Japan.

cultural
Q

What are the traditional regional variations of teriyaki chicken in Japan?

A

In the Kansai region, teriyaki chicken often uses a thicker, sweeter sauce with more mirin, while in the Kanto region the sauce may be lighter and include a dash of sake. Some islands add local citrus juice, such as yuzu, for a bright finish.

cultural
Q

How is teriyaki chicken traditionally served in Japan?

A

Traditionally, teriyaki chicken is served sliced over a bed of steamed rice, sometimes accompanied by pickled ginger, shredded nori, and a side of miso soup. It may also be presented on a wooden platter with a garnish of toasted sesame seeds.

cultural
Q

What occasions or celebrations is teriyaki chicken traditionally associated with in Japanese culture?

A

Teriyaki chicken is a popular dish for casual family meals, bento boxes, and informal gatherings. It is also frequently prepared for festivals and school events because it can be made in large batches and stays tasty when reheated.

cultural
Q

How does teriyaki chicken fit into the broader Japanese cuisine tradition?

A

Teriyaki chicken exemplifies the Japanese balance of sweet and salty flavors, the use of umami‑rich soy sauce, and the technique of quick high‑heat cooking that preserves tenderness. It pairs well with other staples like miso soup, pickles, and seasonal vegetables.

cultural
Q

What are the authentic traditional ingredients for teriyaki chicken versus acceptable substitutes?

A

Authentic ingredients include soy sauce, mirin, sake, sugar, and a touch of ginger or garlic. Acceptable modern substitutes are tamari or coconut aminos for gluten‑free diets, honey or maple syrup for sugar, and rice vinegar with a pinch of sugar in place of mirin.

cultural
Q

What are the most common mistakes to avoid when making teriyaki chicken at home?

A

Common mistakes include overcrowding the pan, which prevents a proper crust; adding the sauce too early, causing the chicken to steam instead of caramelize; and using too much cornstarch, which can make the glaze gummy. Follow the high‑heat sear and add the glaze at the end for best results.

technical
Q

Why does this teriyaki chicken recipe use a cornstarch slurry instead of reducing the sauce longer?

A

The slurry provides quick, controlled thickening without over‑reducing the sugars, which can burn at high heat. It ensures a glossy, clingy glaze while preserving the bright flavor of the mirin and soy sauce.

technical
Q

Can I make teriyaki chicken ahead of time and how should I store it?

A

Yes. Prepare the sauce up to step 4 and keep it refrigerated for up to 3 days. Cooked chicken can be stored in an airtight container in the fridge for 4 days and reheated gently on the stove or microwave. For longer storage, freeze the cooked chicken and sauce together for up to 2 months.

technical
Q

What does the YouTube channel Stealth Health Life specialize in?

A

The YouTube channel Stealth Health Life specializes in high‑protein, low‑carb meals that are quick to prepare, focusing on clean‑eating principles and practical nutrition tips for busy lifestyles.

channel
Q

What is the cooking philosophy and style of the YouTube channel Stealth Health Life?

A

Stealth Health Life emphasizes simple, nutrient‑dense recipes that use whole‑food ingredients, minimal processed additives, and efficient cooking methods. The channel often demonstrates batch cooking, meal‑prep strategies, and ways to boost protein without sacrificing flavor.

channel

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