One of my favorite healthy snacks to have lying around: Japanese Sweet Potato
One of my favorite healthy snacks to have lying around: Japanese Sweet Potato is a easy Japanese recipe that serves 2. 120 calories per serving. Recipe by Jon Kung on YouTube.
Prep: 10 min | Cook: 1 hr | Total: 1 hr 25 min
Cost: $3.50 total, $1.75 per serving
Ingredients
- 2 medium Japanese Sweet Potatoes (Murasaki variety, white flesh, about 300 g each)
- 1 tablespoon Chili Crisp (Optional topping for a spicy‑sweet contrast)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and let it fully preheat.
Time: PT5M
Temperature: 375°F
Prepare Sweet Potatoes
Rinse the Japanese sweet potatoes under cold water, scrub the skins with a brush, and pat dry. Using a knife, cut a small slit on the top of each potato to allow steam to escape.
Time: PT5M
Arrange on Baking Sheet
Place the potatoes directly on the baking sheet. If you prefer a softer skin, loosely wrap each potato in a sheet of aluminum foil; otherwise leave them uncovered for a drier skin.
Time: PT2M
Bake
Slide the sheet into the oven and bake for about 60 minutes, or until the potatoes are completely soft when pressed with tongs.
Time: PT1H
Temperature: 375°F
Cool Slightly & Serve
Remove the potatoes from the oven, let them cool for 5 minutes, then serve whole or sliced. Drizzle with chili crisp if desired.
Time: PT5M
Store Leftovers
Place the cooled potatoes in a tupperware container or resealable bag and refrigerate. They keep for up to 7 days.
Time: PT2M
Nutrition Facts
- Calories
- 120
- Protein
- 2 g
- Carbohydrates
- 27 g
- Fat
- 0 g
- Fiber
- 4 g
Dietary info: Vegan, Gluten-Free (use gluten‑free chili crisp)
Allergens: Soy (if using chili crisp that contains soy sauce)
Last updated: April 11, 2026






