One of my favorite healthy snacks to have lying around: Japanese Sweet Potato

One of my favorite healthy snacks to have lying around: Japanese Sweet Potato is a easy Japanese recipe that serves 2. 120 calories per serving. Recipe by Jon Kung on YouTube.

Prep: 10 min | Cook: 1 hr | Total: 1 hr 25 min

Cost: $3.50 total, $1.75 per serving

Ingredients

  • 2 medium Japanese Sweet Potatoes (Murasaki variety, white flesh, about 300 g each)
  • 1 tablespoon Chili Crisp (Optional topping for a spicy‑sweet contrast)

Instructions

  1. Preheat Oven

    Set the oven to 375°F (190°C) and let it fully preheat.

    Time: PT5M

    Temperature: 375°F

  2. Prepare Sweet Potatoes

    Rinse the Japanese sweet potatoes under cold water, scrub the skins with a brush, and pat dry. Using a knife, cut a small slit on the top of each potato to allow steam to escape.

    Time: PT5M

  3. Arrange on Baking Sheet

    Place the potatoes directly on the baking sheet. If you prefer a softer skin, loosely wrap each potato in a sheet of aluminum foil; otherwise leave them uncovered for a drier skin.

    Time: PT2M

  4. Bake

    Slide the sheet into the oven and bake for about 60 minutes, or until the potatoes are completely soft when pressed with tongs.

    Time: PT1H

    Temperature: 375°F

  5. Cool Slightly & Serve

    Remove the potatoes from the oven, let them cool for 5 minutes, then serve whole or sliced. Drizzle with chili crisp if desired.

    Time: PT5M

  6. Store Leftovers

    Place the cooled potatoes in a tupperware container or resealable bag and refrigerate. They keep for up to 7 days.

    Time: PT2M

Nutrition Facts

Calories
120
Protein
2 g
Carbohydrates
27 g
Fat
0 g
Fiber
4 g

Dietary info: Vegan, Gluten-Free (use gluten‑free chili crisp)

Allergens: Soy (if using chili crisp that contains soy sauce)

Last updated: April 11, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

One of my favorite healthy snacks to have lying around: Japanese Sweet Potato

Recipe by Jon Kung

Crisp‑skin, custardy‑sweet Japanese sweet potatoes baked at 375°F until soft inside. Perfect as a snack straight from the oven or topped with a drizzle of spicy chili crisp. Store them in the fridge for up to a week for quick grab‑and‑go treats.

EasyJapaneseServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
14m
Prep
1h 5m
Cook
10m
Cleanup
1h 29m
Total

Cost Breakdown

$3.50
Total cost
$1.75
Per serving

Critical Success Points

  • Preheating the oven to the exact temperature (375°F).
  • Baking for the full hour to achieve a fully soft, custardy interior.
  • Checking for softness with tongs before removing from the oven.

Safety Warnings

  • Use oven mitts when handling hot baking sheet and foil.
  • Hot steam will escape when unwrapping the potatoes; keep face away.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Japanese sweet potatoes in Asian cuisine?

A

Japanese sweet potatoes, known as "Murasaki" in Japan, have been cultivated for centuries and are a staple snack throughout East Asia. Their creamy, custardy texture and natural sweetness make them popular street‑food items, especially in Taiwan where they are sold at convenience stores like 7‑Eleven.

cultural
Q

How are Japanese sweet potatoes traditionally served in Japan and Taiwan?

A

In Japan they are often roasted whole and eaten plain or with a sprinkle of salt, while in Taiwan they are commonly sold hot from vending machines, sometimes brushed with butter or paired with spicy chili crisp for contrast.

cultural
Q

What regional variations of baked Japanese sweet potatoes exist within Asian cuisine?

A

In Okinawa the sweet potatoes may be grilled over charcoal for a smoky flavor; in mainland China they are sometimes sliced thin and fried into chips. The basic baked whole version remains the most common across the region.

cultural
Q

What occasions or celebrations feature Japanese sweet potatoes in Japanese or Taiwanese culture?

A

Japanese sweet potatoes are a popular autumn snack, often enjoyed during harvest festivals and as a comforting street food during cooler evenings. In Taiwan they are a common winter comfort food sold at night markets.

cultural
Q

What authentic ingredients give Japanese sweet potatoes their unique custardy sweetness compared to orange sweet potatoes?

A

The Murasaki variety has a higher natural sugar content and lower starch, which caramelizes during baking to produce a chestnut‑like, custardy sweetness. Traditional recipes rely on the potato alone, without added sugars.

cultural
Q

What other Asian dishes pair well with baked Japanese sweet potatoes?

A

They complement miso‑glazed fish, grilled teriyaki chicken, or a simple bowl of rice and pickled vegetables. A drizzle of sesame‑soy dressing or a side of kimchi also works beautifully.

cultural
Q

What are the most common mistakes to avoid when making baked Japanese sweet potatoes?

A

Common errors include under‑baking (resulting in a hard center), wrapping tightly in foil which traps moisture and makes the skin soggy, and not preheating the oven fully. Follow the critical steps for timing and skin texture.

technical
Q

Why does this recipe suggest baking at 375°F instead of a higher temperature?

A

Baking at 375°F allows the interior to become fully soft and custardy while giving the skin enough time to dry out slightly without burning. Higher temperatures would crisp the skin too quickly and leave the center undercooked.

technical
Q

Can I make baked Japanese sweet potatoes ahead of time and how should I store them?

A

Yes, bake a batch, let them cool, then store in an airtight container in the refrigerator for up to 7 days. Reheat in a 350°F oven for 10‑15 minutes or microwave briefly to restore warmth.

technical
Q

What does the YouTube channel Jon Kung specialize in?

A

The YouTube channel Jon Kung focuses on simple, approachable Asian street‑food and home‑cooking tutorials, often highlighting quick snack‑style recipes and practical tips for busy cooks.

channel
Q

How does the YouTube channel Jon Kung's approach to Asian snack recipes differ from other cooking channels?

A

Jon Kung emphasizes minimal ingredients, quick preparation, and authentic flavor pairings like chili crisp, while many other channels may use more elaborate techniques or Westernized twists. His videos often showcase pantry‑friendly, ready‑to‑eat snacks that can be made in under an hour.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Keke Palmer Teaches Jack Whitehall How to Make Her Sweet Potato Pancakes
57

Keke Palmer Teaches Jack Whitehall How to Make Her Sweet Potato Pancakes

Fluffy, slightly sweet gluten‑free pancakes made with mashed sweet potatoes, banana, and warm spices. Perfect for a nutritious breakfast or brunch, these low‑and‑slow pancakes stay tender inside and develop a golden crust on the skillet.

1 hr 20 minServes 4$4
American
Healthy and SO DELICIOUS! A new way to cook sweet potatoes that you will love!
5

Healthy and SO DELICIOUS! A new way to cook sweet potatoes that you will love!

A simple yet elegant roasted sweet potato dish featuring buttery slices coated with Parmesan, garlic, and fresh herbs. Crispy on the edges and tender inside, it makes a perfect side for any meal.

1 hr 25 minServes 4$4
American
This Sweet Potato Recipe Is Better Than Any Healthy Dinner
3

This Sweet Potato Recipe Is Better Than Any Healthy Dinner

Crispy oven‑roasted sweet potatoes topped with a sweet‑spicy caramelized walnut mixture. A hearty, vegan side dish that’s quick, flavorful, and perfect for any meal.

65 minServes 4$5
American
This is My New Favorite Way To Make Sweet Potatoes
2

This is My New Favorite Way To Make Sweet Potatoes

A festive holiday side dish featuring fluffy sweet potato filling, a buttery pecan crumble, and caramelized marshmallows. Perfect for smaller families or as a show‑stopping side at your holiday table.

1 hr 55 minServes 4$14
American
Easy baked sweet potatoes- healthy & nutritious!
2

Easy baked sweet potatoes- healthy & nutritious!

A simple, healthy side dish of whole sweet potatoes baked until tender, brushed with olive oil, seasoned with salt and pepper, and finished with a pat of butter. Perfect for weeknight dinners or holiday meals.

1 hr 12 minServes 2$13
American
The Best Super Crispy Healthy Sweet Potato Chips Recipe
9

The Best Super Crispy Healthy Sweet Potato Chips Recipe

A healthy, non‑fried snack of thin, golden sweet potato chips baked to crisp perfection. Made with steamed sweet potatoes, a touch of butter, jaggery for subtle sweetness, rice flour for binding, and sesame seeds for crunch. Perfect for a guilt‑free treat.

1 hr 42 minServes 2$9
Indian