AI Recipes Generator Tutorial (free)
AI Recipes Generator Tutorial (FREE) is a easy Thai recipe that serves 2. 350 calories per serving. Recipe by Fun learning 88 on YouTube.
Prep: 15 min | Cook: 48 min | Total: 1 hr 13 min
Cost: $10.70 total, $5.35 per serving
Ingredients
- 2 pieces Butterfish Fillets (skinless, about 200 g each)
- 1/4 cup Teriyaki Sauce (store‑bought or homemade)
- 1 tablespoon Olive Oil (extra‑virgin, for brushing fish)
- 1 pinch Salt (kosher or sea salt)
- 1 pinch Black Pepper (freshly ground)
- 2 cups Broccoli Florets (fresh, cut into bite‑size pieces)
- 1 teaspoon Sesame Oil (toasted sesame oil for flavor)
- 1 teaspoon Sesame Seeds (lightly toasted)
- 1 tablespoon Lime Juice (freshly squeezed)
- 1 tablespoon Fresh Cilantro (chopped, optional garnish)
Instructions
Preheat Oven
Set the oven to 190°C (375°F) and let it fully preheat.
Time: PT5M
Temperature: 190°C
Marinate Butterfish
Pat the butterfish fillets dry, brush with olive oil, season with salt and pepper, then coat with teriyaki sauce. Let sit for 10 minutes.
Time: PT10M
Bake the Fish
Place the fillets on a parchment‑lined baking sheet and bake for 40 minutes, or until the flesh is opaque and flakes easily with a fork.
Time: PT40M
Temperature: 190°C
Steam Broccoli
While the fish bakes, steam the broccoli florets for 6‑8 minutes until bright green and tender‑crisp.
Time: PT8M
Season Broccoli
Transfer the steamed broccoli to a bowl, drizzle with sesame oil, sprinkle with toasted sesame seeds and lime juice, then toss gently.
Time: PT3M
Plate and Serve
Arrange the baked butterfish on plates, spoon any remaining teriyaki glaze over the top, add the sesame broccoli on the side, and garnish with chopped cilantro.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 20 g
- Fat
- 15 g
- Fiber
- 5 g
Dietary info: Pescatarian, Gluten‑Free (use gluten‑free teriyaki), Dairy‑Free
Allergens: Fish, Soy (in teriyaki sauce), Sesame
Ingredient Substitutions
- Instead of Butterfish Fillets: Salmon, Cod
- Instead of Teriyaki Sauce: Soy sauce mixed with honey, Miso glaze
- Instead of Olive Oil: Canola oil, Vegetable oil
- Instead of Salt: Sea salt
- Instead of Black Pepper: White pepper
- Instead of Broccoli Florets: Cauliflower florets
- Instead of Sesame Oil: Peanut oil
- Instead of Sesame Seeds: Pumpkin seeds
- Instead of Lime Juice: Lemon juice
- Instead of Fresh Cilantro: Thai basil
Equipment Needed
- Oven
- Baking Sheet
- Parchment Paper
- Mixing Bowl
- Steamer Basket
- Saucepan (optional)
- Tongs
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Marinate the butterfish thoroughly in teriyaki sauce
- Bake the fish for exactly 40 minutes at 190°C
- Steam broccoli just until tender‑crisp
Chef Tips from the Video
- Pat the fish dry before oiling to help the sauce adhere better.
- Toast sesame seeds in a dry pan for 1 minute to enhance nutty aroma.
- For extra heat, add a thin slice of red chili to the teriyaki marinate.
Troubleshooting
Fish is dry after baking
Reduce baking time by 5‑10 minutes or lower oven temperature to 180°C; ensure fish is not over‑cooked.
Broccoli becomes mushy
Steam for no more than 8 minutes and test with a fork; remove immediately once tender‑crisp.
Teriyaki sauce is too salty
Dilute with a splash of water or add a little honey to balance the flavor.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Freezer: Not recommended for cooked butterfish; texture may degrade.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- Marinate the fish up to 2 hours ahead and keep refrigerated.
- Prepare the sesame broccoli dressing in advance and store in the fridge; toss just before serving.
Frequently Asked Questions
What is the cultural significance and history of Thai style butterfish in Thai cuisine?
Butterfish, known as "pla krapong" in Thailand, is prized for its delicate texture and mild flavor. It is often featured in light, healthy preparations such as steaming or quick pan‑frying with aromatic herbs, reflecting the Thai emphasis on fresh, balanced dishes.
What are the traditional regional variations of butterfish dishes in Thai cuisine?
In central Thailand, butterfish is commonly steamed with lime and chili, while southern coastal regions may grill it with coconut milk and turmeric. Northern versions sometimes incorporate fermented fish sauce for a deeper umami taste.
How is Thai style butterfish traditionally served in Thailand?
It is typically served whole or in fillets, drizzled with a light sauce of lime juice, fish sauce, and chilies, accompanied by jasmine rice and fresh vegetables such as cucumber or long beans.
What occasions or celebrations feature butterfish in Thai culture?
Butterfish appears at family gatherings and festive meals, especially during the Thai New Year (Songkran) when light, health‑focused dishes are favored to symbolize renewal.
What makes this Thai style butterfish recipe special within Thai cuisine?
It blends the classic sweet‑savory teriyaki glaze—a nod to broader Asian influences—with a quick oven‑bake method, offering a modern, low‑oil alternative to traditional steaming while retaining authentic Thai flavors through lime and cilantro.
What are the most common mistakes to avoid when making Thai style butterfish with sesame broccoli?
Over‑cooking the fish, which makes it dry; steaming the broccoli too long, resulting in mushy texture; and using a regular soy sauce teriyaki that contains gluten if you need a gluten‑free dish.
Why does this recipe bake the butterfish instead of steaming it, as is common in Thai cooking?
Baking creates a caramelized teriyaki glaze that adds depth of flavor and a slightly crisp exterior, while still keeping the fish moist—a technique that suits home ovens and reduces active cooking time.
Can I make this Thai style butterfish ahead of time and how should I store it?
Yes, you can marinate the fish up to 2 hours ahead and keep it refrigerated. After cooking, store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently to avoid drying out.
What texture and appearance should I look for when the butterfish is done cooking?
The flesh should be opaque, easily flake with a fork, and retain a slight sheen from the teriyaki glaze. The edges may turn a light golden‑brown, indicating caramelization.
What does the YouTube channel Fun learning 88 specialize in?
Fun learning 88 focuses on easy‑to‑follow cooking tutorials that blend technology, such as AI‑generated recipes, with everyday home cooking, often highlighting healthy Asian-inspired dishes.
How does the YouTube channel Fun learning 88's approach to Thai cooking differ from other Thai cooking channels?
Fun learning 88 incorporates modern tools like AI recipe generators to suggest variations, emphasizing quick, health‑focused preparations while still respecting traditional flavor profiles, unlike many channels that stick strictly to classic techniques.
What other Thai dishes pair well with this Thai style butterfish and sesame broccoli?
Serve it alongside jasmine rice or coconut‑lime rice, a simple cucumber‑mint salad, and a bowl of Tom Yum soup for a balanced Thai meal.
Last updated: August 29, 2026
